Apollo Performance Chiropractic

Apollo Performance Chiropractic Apollo Performance Chiropractic is a rehab practice catering to athletes and active individuals. We Accepts out-of-network insurance benefits. Text us to verify!
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Is that exercise actually helping you move better? đŸ€”A lot of people like to follow these hard and even acrobatic-like ex...
12/19/2025

Is that exercise actually helping you move better? đŸ€”

A lot of people like to follow these hard and even acrobatic-like exercises they see online.

But performance training isn’t about picking the fanciest exercise.

It’s about knowing when to use it and why it matters for your body.

In rehab and in training, the right exercise at the wrong time won’t get you the result you want.

That’s why here in Apollo, we look at your goals, how you respond to each exercise to achieve that goal, and what works better for you.

Because when your plan is intentional, every rep has a purpose.

That’s how you build strength that carries over to real performance.

Train smart, not random. Your body will thank you for it.

âžĄïžClick the link in our bio to get started.

12/09/2025

This client came in looking for something better — not just a quick fix, but guidance built around how they move, what they need, and where they want to go.

And that’s exactly what they got.

At Apollo, we don’t believe in one-size-fits-all rehab or training.

Every session is intentional. Every progression has a purpose.

And the results speak for themselves.

If you’re ready to move better, recover fully, or level up your performance —
👉 click the link in our bio to get started.

11/25/2025

From post-surgery frustration to stronger than before. đŸ’Ș

This client came to Apollo aiming to get back to competitive soccer at 44 after meniscus surgery.

We didn’t just treat the knee; we focused on the whole body, leading to better balance, more strength, and explosion than he had before the injury.

He’s back on the field and feels stronger and more athletic now than he has in years. That’s the power of comprehensive care.

If you are serious about regaining your athleticism or making an injury a thing of the past, hit the link in bio to start your comprehensive plan.

11/24/2025

You can Google symptoms.
You can Google stretches.
You can even Google “best exercises for shoulder pain” (we’ve all been there).

But you can’t Google a plan that’s built for your body, your injury, and your actual movement needs.

Most people end up doing random exercises that don’t match the problem — and sometimes even make things worse.

At Apollo, we don’t guess.
We assess.
We test.
We build a plan that’s specific to you, not the internet.

Because rehab isn’t about doing more

It’s about doing what’s right.

👇 Ready for a plan that actually works?
Click the link in our bio to get started.

pleasantvilleny briarcliff briarcliffmanor chappaqua fyp Chiropractic SportsRehab PerformanceTraining

Being strong in the gym is one thing — being strong in life is another.That’s why at Apollo, we train for movement that ...
11/20/2025

Being strong in the gym is one thing — being strong in life is another.

That’s why at Apollo, we train for movement that matters.

Every lift, every drill, every rep has intent behind it — built to help you move better, react faster, and live pain-free.

Our approach bridges the gap between rehab and performance, blending strength, mobility, and function so you’re not just “working out”
 you’re training with purpose.

đŸ’Ș Ready to see what that looks like for you?
Hit the link in our bio to get started with a FREE Discovery Call.

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.Real progress co...
11/20/2025

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.

Real progress comes when your rehab challenges you like training does — building strength, mobility, and control that lasts long after you’re done with sessions.

Because the goal isn’t to “get fixed.” It’s to move like yourself again — stronger, steadier, and ready for what’s next.

đŸ’Ș Ready to rebuild the right way? Click the link in our bio.

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.Real progress co...
11/20/2025

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.

Real progress comes when your rehab challenges you like training does — building strength, mobility, and control that lasts long after you’re done with sessions.

Because the goal isn’t to “get fixed.” It’s to move like yourself again — stronger, steadier, and ready for what’s next.

đŸ’Ș Ready to rebuild the right way? Click the link in our bio.

11/19/2025

Most people think “core training” means abs, crunches, and maybe a plank or two
 but your core does so much more than that.

Your core is the foundation of control — not just flexing forward.

A strong core:
✔ Helps you resist rotation
✔ Keeps you stable under load
✔ Improves power, speed, and balance
✔ Supports every lift and every step
✔ Protects you from injury

Sit-ups don’t give you that.
Control does.

When you train your core to resist movement, not just create it, everything else gets better — your strength, your performance, and the way your body moves through real life.

Because a strong core isn’t built by chasing a six-pack

It’s built by training the patterns that actually matter.

Ready to build a core that performs?
👇
Click the link in our bio to get started.

11/18/2025

Every session at Apollo is personalized — truly personalized.

Our coaches don’t just hand you a plan and walk away.

They listen, observe, and adapt in real time — because great coaching means meeting you where you are, every single day.

It’s not about crushing you with volume or chasing “perfect form.”
It’s about progress — the kind that lasts.

That’s what intentional training looks like.
That’s what performance care feels like.

Ready to experience what personalized coaching can do for you?
👉 Click the link in our bio.

11/17/2025

It’s easy to get caught up in what a scan says.

A few words on a report can feel like a sentence — like your best days of training, running, or moving are behind you.

But pain and limitation aren’t permanent. They’re signals.

And the right plan doesn’t just help you work around them — it helps you work through them.

At Apollo, we care less about what your MRI shows and more about how you move, adapt, and perform in real life.

Because recovery isn’t about avoiding what’s hard.

It’s about rebuilding confidence, strength, and trust in your body again.

Stop letting scans decide what you can do. Start proving them wrong.
🔗 Click the link in our bio to begin your plan.

11/17/2025

Everyone: “I want to feel good again.”
Us: “Cool. Let’s fix that.”

Stop waiting for pain to disappear on its own — it’s stubborn.
Luckily
 we’re more stubborn. 😎

đŸ’Ș Tap the link in our bio and let’s get started.

Getting stronger matters — but it’s not the whole story.If you’re not moving well, feeling good, and performing at your ...
11/13/2025

Getting stronger matters — but it’s not the whole story.

If you’re not moving well, feeling good, and performing at your best, then more weight on the bar won’t fix the problem.

At Apollo, we go beyond sets and reps. We look at how you move, how your body adapts, and what will actually get you closer to your goals — whether that’s better performance, fewer aches, or more confidence in how you move every day.

Because the goal isn’t just strength.
It’s strength with purpose.

💬 Want a smarter approach to your training?
DM us to see what a customized plan could look like for you.

Address

220 Tompkins Avenue
Pleasantville, NY
10570

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 5:30pm
Saturday 8am - 1pm

Telephone

+19145862040

Website

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