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Monday 7am - 8pm Tuesday 7am - 7pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 5:30pm Saturday 8am - 1pm

Apollo Performance Chiropractic, 220 Tompkins Avenue, Pleasantville, NY (2026)

01/22/2026

You’re not broken.
You’re just following a plan that wasn’t made for you.

Online workouts can be great for inspiration—but if you’re:
• not seeing results
• feeling stuck or bored
• dealing with aches or injuries
• starting over every few months

…it’s probably not a motivation issue.

Your body needs progression, feedback, and a plan that fits your life—not someone else’s highlight reel.

01/22/2026

Why you should address pain before it becomes unbearable 👇

Pain is feedback—not weakness.
It’s your body telling you something needs to change: load, movement, or recovery.

Ignore it, and the body compensates.
Compensation leads to poor mechanics, overuse, and eventually injury.

What starts as a small ache can turn into weeks (or months) of rehab and missed training.

Address pain early.
Train smarter.
Protect your long-term performance.

Don’t wait for pain to stop you—listen before it screams. 💪

01/15/2026

Getting out of pain is only part of the process.

What really matters is what comes next...

Building strength you can trust.
Movement that feels stable again.
Confidence to do the things you stopped doing.

That’s why our approach doesn’t end at the table or the exercise list.

It’s a progression. Care → strength → confidence.

If you’re ready to move forward instead of just “manage it”

👉 click the link in our bio to get started.

01/15/2026

Have you ever felt like your training just doesn’t fit your body?

Your body isn’t the problem. The plan is.

When training ignores how you move, how you recover, and what you actually need, progress stalls and pain sticks around.

Training and rehab should adapt as you do.

That means adjusting load, choosing the right movements, and building strength where your body needs it most.

At Apollo, we coach the process.

Every session is intentional. We watch how you move, listen to feedback, and progress you with purpose.

Because real results come when training works with your body, not against it. 💪

That’s how you build resilience, confidence, and performance that lasts.

👉 Click the link in our bio to get started.

12/19/2025

Is that exercise actually helping you move better? 🤔

A lot of people like to follow these hard and even acrobatic-like exercises they see online.

But performance training isn’t about picking the fanciest exercise.

It’s about knowing when to use it and why it matters for your body.

In rehab and in training, the right exercise at the wrong time won’t get you the result you want.

That’s why here in Apollo, we look at your goals, how you respond to each exercise to achieve that goal, and what works better for you.

Because when your plan is intentional, every rep has a purpose.

That’s how you build strength that carries over to real performance.

Train smart, not random. Your body will thank you for it.

➡️Click the link in our bio to get started.

12/09/2025

This client came in looking for something better — not just a quick fix, but guidance built around how they move, what they need, and where they want to go.

And that’s exactly what they got.

At Apollo, we don’t believe in one-size-fits-all rehab or training.

Every session is intentional. Every progression has a purpose.

And the results speak for themselves.

If you’re ready to move better, recover fully, or level up your performance —
👉 click the link in our bio to get started.

11/25/2025

From post-surgery frustration to stronger than before. 💪

This client came to Apollo aiming to get back to competitive soccer at 44 after meniscus surgery.

We didn’t just treat the knee; we focused on the whole body, leading to better balance, more strength, and explosion than he had before the injury.

He’s back on the field and feels stronger and more athletic now than he has in years. That’s the power of comprehensive care.

If you are serious about regaining your athleticism or making an injury a thing of the past, hit the link in bio to start your comprehensive plan.

11/24/2025

You can Google symptoms.
You can Google stretches.
You can even Google “best exercises for shoulder pain” (we’ve all been there).

But you can’t Google a plan that’s built for your body, your injury, and your actual movement needs.

Most people end up doing random exercises that don’t match the problem — and sometimes even make things worse.

At Apollo, we don’t guess.
We assess.
We test.
We build a plan that’s specific to you, not the internet.

Because rehab isn’t about doing more…
It’s about doing what’s right.

👇 Ready for a plan that actually works?
Click the link in our bio to get started.

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11/20/2025

Being strong in the gym is one thing — being strong in life is another.

That’s why at Apollo, we train for movement that matters.

Every lift, every drill, every rep has intent behind it — built to help you move better, react faster, and live pain-free.

Our approach bridges the gap between rehab and performance, blending strength, mobility, and function so you’re not just “working out”… you’re training with purpose.

💪 Ready to see what that looks like for you?
Hit the link in our bio to get started with a FREE Discovery Call.

11/20/2025

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.

Real progress comes when your rehab challenges you like training does — building strength, mobility, and control that lasts long after you’re done with sessions.

Because the goal isn’t to “get fixed.” It’s to move like yourself again — stronger, steadier, and ready for what’s next.

💪 Ready to rebuild the right way? Click the link in our bio.

11/20/2025

Recovery isn’t just about getting out of pain — it’s about rebuilding confidence in how your body moves.

Real progress comes when your rehab challenges you like training does — building strength, mobility, and control that lasts long after you’re done with sessions.

Because the goal isn’t to “get fixed.” It’s to move like yourself again — stronger, steadier, and ready for what’s next.

💪 Ready to rebuild the right way? Click the link in our bio.

11/19/2025

Most people think “core training” means abs, crunches, and maybe a plank or two… but your core does so much more than that.

Your core is the foundation of control — not just flexing forward.

A strong core:
✔️ Helps you resist rotation
✔️ Keeps you stable under load
✔️ Improves power, speed, and balance
✔️ Supports every lift and every step
✔️ Protects you from injury

Sit-ups don’t give you that.
Control does.

When you train your core to resist movement, not just create it, everything else gets better — your strength, your performance, and the way your body moves through real life.

Because a strong core isn’t built by chasing a six-pack…
It’s built by training the patterns that actually matter.

Ready to build a core that performs?
👇
Click the link in our bio to get started.

Apollo Performance Chiropractic

01/22/2026

01/22/2026

01/15/2026

01/15/2026

12/19/2025

12/09/2025

11/25/2025

11/24/2025

11/20/2025

11/20/2025

11/20/2025

11/19/2025

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Monday	7am - 8pm
Tuesday	7am - 7pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 5:30pm
Saturday	8am - 1pm