Adult Training

12/03/2022

11/27/2022

Utilize other modes/methods to increase your aerobic endurance. Your traditional exercise machines and body weight exercises are fine.

The point is to do it all. If your results are lacking, try doing things you haven’t.

Explore 💪🏽

11/23/2022

One of my favorite combos! has this great workout that i’ve used a few times (MASHUP). Give it a try!

11/17/2022

Oh yeah! This was a delightful combination! with Southern Fig Preserve + Grand Marnier!

11/17/2022

it was a busy day at AW!

11/14/2022

Getting mine in. How about you?

11/11/2022

.xxi

11/08/2022

was not playing today!

10/29/2022

The brothers do it again!

The fish brothers have finished! Craig is hitting the podium with 3d in his age group! Eric just missed the podium by 45 seconds — lost third at the Irish table where he had to burpee out — but he nailed every other obstacle!

+

10/27/2022

Happy Birthday!!!

10/16/2022

Great day for a ride.

10/02/2022

Congrats .fishman1815 you BEAST!

10/02/2022

keep up the great work CHAMP!

09/16/2022

Sled Time!

Promote strength, muscle growth, conditioning, and GRIT with a sled drag!

If you haven’t, you should!

09/13/2022

.fishman1815 gets 2nd place at the Vermont Sprint!

09/11/2022

.fishman1815 does it again at the Congrats Champ!

09/09/2022

And it begins!

09/08/2022

The ladies don’t play. They train!