What are the opening hours?

Monday 3:30pm - 7pm Tuesday 3:30pm - 8pm Wednesday 3:30pm - 6:30pm Thursday 3:30pm - 6:30pm Friday 3:30pm - 6:30pm Saturday 10am - 6pm Sunday 10:30am - 11:30am

Amy Planck, Pleasantville, NY (2025)

07/21/2024

💕 39 Life Lessons for my 39th Birthday:

1. 🤗 Gratitude - Be thankful RIGHT NOW 💕

2. PEOPLE matter 💕

3. Don’t wait until tomorrow to tell people you love them, life is short 💕

4. Give back & use your gifts to change the world 🌎

5. It’s never too LATE & you’re never too OLD

6. Do the best you can

7. Honesty is key, even if it makes people mad

8. Honor your elders 👵

9. Keep appointments with yourself & practice self-love 💕

10. Don’t let other people’s opinions of you dictate your worth

11. SHINE ✨

12. Give change to homeless people & be kind

13. Let it go, let all the heavy things that you’re carrying go

14. Forgive yourself & others, give 2nd chances & live with an open heart 💜

15. Take the time to LISTEN 👂 to others, sometimes people just want to be heard

16. Travel 🧳 - It opens up your eyes to new ideas 💡 & you’ll never ever be the same

17. Don’t judge people, you don’t walk in their shoes 👞

18. Children 👧 are absolute gifts to the world 🌎 Cherish them 💕

19. Be flexible, adaptable & willing to change

20. Animals are the epitome of unconditional love 💕

21. Have a clear vision AND believe in it passionately, even if you’re the only one who sees it

22. Healing ❤️‍🩹 is possible, you’ve just got to be willing to do the work

23. Say you’re sorry & actually mean it

24. Celebrate your wins, even the REALLY BIG ones

25. Enjoy the journey

26. Intuition is REAL - Listen to it

27. Competition doesn’t exist - You are unique just like a snowflake ❄️

28. Be a life long learner

29. Hire mentors - they can help you get to where you want to go faster

30. Freedom - Let people BE who they really are & STOP trying to change them

31. The universe, God, is REAL, even if you can’t explain it

32. Aging is OKAY! Be blessed to be alive & enjoy it

33. You’re perfect just the way you are, the universe doesn’t make mistakes

34. Own up & take responsibility for your actions even when it’s hard

35. Your heart 💜 always knows who your true friends are, cherish them

36. You don’t have to have everything figured out perfectly, just START

37. Spread love to all 💕

38. Spread kindness to all 💕

39. Be YOURSELF - There is only ONE of you!

05/14/2024

💕 Mother’s Day Musings & My Grief Healing Journey…

💕 First off, I’ve started walking for an hour a day most mornings & have lost 2.5 pounds, yay!

💕 Secondly, I got to see Mommy Linda this weekend, which was AWESOME!? I really love my mom & miss her so much these days… As I get older, I miss her more & more…

💕 And thirdly, what’s weighing on my heart the most right now is my daughter Elizabeth, who is in heaven…

💕 On Mother’s Day, in particular, I still think of:

👶 The first time I ever heard her heartbeat at that doctor’s office in Connecticut…

👶 How I used to lay in the bathtub, rubbing my belly & talking to her while she was in my womb..

👶 How she came to me in a dream back in 2012 & how beautiful she was with her little arms held out towards me, asking me to pick her up…

👶 The visits to the geneticist and the reports and the like…

👶 The Grief Healing ❤️‍🩹 Workshop I went to at Kripalu, all those years ago & how she came through that day…

👶 The visceral screams that emerged from my body as I came to & was asking where my baby was, with tears pouring down my face…

👶 The Sacred Hip Closing Ceremony I recently took part in with Sio & her friend Erika at sweat and how it was so hard for me to let go & trust as I lie there with my body wrapped in scarves, with my eyes closed, as I kept trying to do the work and Erika said, “it’s okay, I’ve got you”

👶 How my body started shaking uncontrollably afterwards as the scarves were released…

👶 How tears were streaming down my face and I felt such an EMOTIONAL RELEASE, like never before…

👶 How my daughter’s passing was a HUGE part of what shaped my lifelong journey into alternative medicine & healing…

🔎 An internal quest of sorts, searching for these answers:

❤️‍🩹 Was Elizabeth okay on the other side?

❤️‍🩹 Was she happy?

❤️‍🩹 Was she still a child in heaven or was she growing up, just like me?

❤️‍🩹 Could she hear me when I chatted with her in silence?

🌻 For me, my healing journey has not been linear, it feels like it’s been so incredibly multifaceted…

🌻 I believe that there are times in our lives when we are reminded who we are & why we are here…

🌻 It feels like they sort of… jolt ⚡️ us out of our own ways & wake us up…

🌻 It always feels like a coming home 🏡 of sorts, I can’t really explain it…

🌻 For me, this healing journey has always involved digging deep and unearthing the deep grief that lay inside of me and then shedding light 💡 onto it so that it can be released from my physical body & pass through it…

🌻 During my daughter’s grief healing journey, I’ve met so many amazing healers, teachers, spiritual guides, and overall just amazing peeps & looking back now, I feel so incredibly happy and elated for all these wonderful experiences…

🌻 I mean, if we don’t learn to heal the wounds of our hearts, the wounds of our pasts, the wounds of our ancestors, the wounds that our cellular bodies are carrying…

🌻 Then, is it possible that we never get to experience what’s on THE OTHER SIDE?

🌻 Like, literally, it’s actually harder for spirit to get through to us when we’re in grief because it’s such a dense energy…

🌻 And, symbolically, like what if we never get to experience the healed, transformed most loving versions of ourselves who are happily living life to the fullest?

🌻 Beautiful Ladies, I’m sending you so much love on this bright & sunny day.

🌻 Always remember to trust in the process & to continue loving yourself along the way…

💕 Many Blessings,
Amy
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Inspirational Writing ✍️ #15 of 33 in 44 Days: Grief Healing ❤️‍🩹

05/12/2024

Beautiful Ladies ❤️ Wishing you an amazing Mother’s Day!

05/10/2024

🙋🏼‍♀️ Sending you all Happy Friday vibes in between the rain 🌧️ droplets today lol

🙋🏼‍♀️ God’s Timing (the Universe’s Timing) vs. My Timing LOL

🙋🏼‍♀️ There have been many times these past few years where I’ve had to learn how to WAIT 😂😂😂…

🙋🏼‍♀️ For those of you who know me, you know that I’m an extremely ENERGETIC & ENTHUSIASTIC lady peep…

🙋🏼‍♀️ So, learning how to CULTIVATE the gentle art of PATIENCE & slowing down during the WAIT has been a very challenging, yet extremely rewarding venture…

🙋🏼‍♀️ Beautiful Ladies, I’ve always been that extremely self-motivated gal who has lists, deadlines, goals, etc.

🙋🏼‍♀️ And, I remember being so hard on myself & pushing myself to extreme points of exhaustion just to complete “XYZ” by a certain time frame or deadline…

🙋🏼‍♀️ And, looking back, I think what I was actually doing was punishing myself…

🙋🏼‍♀️ But, here’s the thing that I’ve learned…

🙋🏼‍♀️ What good is crossing the finish line if you collapse from a heart attack immediately afterwards because you pushed yourself, or better yet, FORCED yourself into a state of complete over exertion & exhaustion?

🙋🏼‍♀️ What good is achieving YOUR desired outcome if you’re totally & completely burnt out?

💜 It’s REALLY NOT about the desired outcome for me, it feels more like, who I’m becoming along the journey ⭐️

🙋🏼‍♀️ Now, don’t get me wrong lol I think I’ll always be that gal with desires & all the things… and I’m not going to lie, I STILL LOVE checking things off my lists lol

🙋🏼‍♀️ But, like there’s a softness & sweetness of life that comes with:

💜 Letting go…

💜 Trusting yourself and the universe…

💜 Working with yourself & the UNIVERSE to change your belief system & mindset to understand that sometimes delays are happening FOR you, not TO you…

💜 Being kind to yourself…

💜 And, finally, loving the heck out of 🥰 yourself…

🙋🏼‍♀️ Things don’t always happen WHEN I want them to or HOW I want them to, but THEY DO HAPPEN and they’re freaking BEAUTIFUL and MAJESTIC and MAGICAL and imperfectly perfect, in DIVINE TIMING…

🙋🏼‍♀️ Beautiful Unicorn Lady Peeps 🐥

🙋🏼‍♀️ Be kind to yourselves…

🙋🏼‍♀️ Love yourselves unconditionally…

🙋🏼‍♀️ Be, unapologetically YOU.

🙋🏼‍♀️ Release perfection.

🙋🏼‍♀️ Release force.

🙋🏼‍♀️ Release control.

🙋🏼‍♀️ Release the pressure.

💜 And, find calmness in the in between.

💜 Wishing you all an amazing day full of love, joy & cheer, yay!

💜 P.S. Stay warm during the raindrops today lol
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💜 Inspirational Writing ✍️ #14 of 33 in 44 Days: God’s Timing ⏱️ vs. Amy’s Timing lol

05/04/2024

💡 Entrepreneurship & Self Care

💡 What the past 2 years of entrepreneurship has taught me!

💡 Whoa!? It’s been such a crazy week, OMG!?

💡 I’m so happy it’s Saturday, LOL and I’m headed out to go for a walk with my friend Lisa shortly, yay!

I enrolled in a class called the Wild Wealthy Feminine with Lauren of Love and I’m ECSTATIC!?

💡 But, mostly I’ve been thinking a lot lately about how easy it is to get so caught up in building our businesses and/or our jobs, that we sometimes find ourselves guilty of putting the needs of our businesses OR others before our own!

💡 And, the thing is, I don’t want that storyline to follow me into this next chapter of my life. I’m super excited for what’s to come & I want self care to be an absolute, non-negotiable, priority.

💡 Words like this are calling to me in this new era:

- Peace
- Tranquility
- Stability

💡 Now, for the first time ever in my life, I’m a fluffy pumpkin lol And, while I think I’m a very cute and round fluffy pumpkin, the truth is, is that I want my body to feel great! I want my body to feel nourished and grounded! I want to love and honor her.

💡 I’ve been reading a lot about burnout and business and I can absolutely speak from genuine experience in saying that it’s very easy to get burned out if you don’t have the proper boundaries in place, among other things!

💡 Another storyline I’d like to release is the hustle and bustle culture and the forcing of things. I think over the past few years I’ve learned that I can do it in my own unique way, that is, in a way that feels good for me & it will work.

💡 As I was on my miniature hot pink stepper this morning with sweat droplets pouring down my face, I had a sudden realization. No matter which business I was involved in over the years, I always started my days with a morning walk or morning exercise & I loved the way it made me feel.

💡 I always listened to podcasts and got totally freaking inspired and felt fantastic, like I was ready to conquer the day afterward.

💡 Exercise is important, yo!

💡 Ya got to move your body to get your energy flowing!

💡 Whether it’s through dancing, walking, stepping on your hot pink stepper, doing yoga in the woods, etc. your body wants to move and groove & feel all the things!?

💡 Remember to create space for YOU while you’re creating your wildest dreams!

💡 Hope you have a blessed Sunday everyone, yay!

💡 Inspirational Writing #13 of 33 in 44 Days: Entrepreneurship and YOU!

04/28/2024

Beautiful Ladies, what’s your zodiac sign? ♋️♏️♊️

04/27/2024

✨ Inspirational Writing ✍️ #11 of 33 in 44 Days: A little story about LOSING MY SHINE
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✨ Beautiful Ladies, I’ve felt drawn to share this story with you all for quite awhile but have encountered a tad bit of resistance…

✨ Maybe it’s because at one time, the rawness of this experience was so incredibly close to my heart…

✨ And, my heart hurt for awhile after this time in my life…

✨ And yet, I feel like sharing this experience can inspire & lift up the spirits of other amazing women…

✨ So, here I am, completely raw & unfiltered…. 🌈

✨ Well, sooooo I went to a party 🎉 a few years ago…

✨ It had music and laughter and all the things…

✨ And there was a man 👨 there who made fun of me, in front of the ENTIRE crowd…

✨ I remember everyone laughing at me, like I was a fool…

✨ And, that day, that experience, it really did something to me…

✨ I shrunk, hid & buried all of my beautiful “Amyness” afterwards…

✨ I completely shut down & allowed that experience to:

- take away my SHINE
- take away my JOY
- stifle my creative expression
- most of all - silence me

✨ Looking back today, I realize that there are those things that happen in our lives that affect us in deep and meaningful ways…

✨ Ya know, those things that we keep bottled up inside of us until they’re ready to be healed & released…

✨ And, I truly believe that healing ❤️‍🩹 those deep seated wounds is part of the process…

✨ For a woman who absolutely LOVED teaching women’s empowerment classes & who facilitated women’s empowerment coaching sessions, it truly felt like I was an IMPOSTER, like someone had literally taken my inner UNICORN 🦄, threw her to the ground & stomped all over her…

✨ But, gosh darn it, I am so incredibly thankful for this experience & on so many levels…

✨ I learned a lot about self love that day & about truly honoring & loving who I am, as a woman 👩 and as a unique unicorn 🦄 leader…

✨ Also, I don’t believe that when we show up for our DREAMS that we have to have everything figured out or that we have to be perfect…

✨ The ENERGY OF LIFE is constantly evolving and changing and so are we…

✨ But, I do believe that when we find the courage to show up for ourselves & our dreams, the universe supports & nourishes us…

✨ Ya know, when you start saying YES to you, it creates clarity & makes it much easier to say NO to that which isn’t in alignment with your very best version of the life you want to live…

✨ Beautiful Ladies…

✨ I don’t know who you are or where you’re from, but I felt like you may have needed to hear this today…

✨ You are FREAKIN’ AMAZING and allllllll the things!?!?

✨ You are meant to SHINE your unique light into this world… 🌎

✨ You are worthy of unconditional love & all that you desire…

✨ YOU, my dear, are LOVE…

✨ and love, is the answer to everything…

✨ It’s okay to release the pain, the anger, the grief, the self doubt, etc…

✨ It’s okay to let it go…

✨ It’s okay to forgive yourself & others…

✨ If there is one thing I wished someone had said to me back then, it’s that: Beautiful Lady, you’re going to be okay ❤️

✨ So, beautiful ladies, whoever you ARE, ARE, ARE, keeping your light 💡 like the most brilliant STAR, STAR, STAR…

✨ Many blessings ya’ll ❤️

✨ Hope you have a great day!

04/26/2024

☀️ This is a heartfelt poem about AUTHENTIC SELF-EXPRESSION & so much more.

☀️ I was truly inspired to share it after reading an inspirational post written by Jana Kingsford, who is an amazing lady peep 🐥 that I’ve always looked up to & felt tremendously inspired by.

☀️ As soon as she used the word, “Bubbly,” I could instantly relate…

☀️ Her recent post really got me thinking 💭 about my past & my experiences with being told that I was too much:

🩵 Writes too much

🩵 Takes too many notes

🩵 Laughs too much

🩵 Too Bubbly

🩵 Too Energetic

🩵 Too sensitive

🩵 Just basically, Too much!??

☀️ And, then I sat there in pure gratitude 🙏 for Jana Kingsford & her beautiful post for a little while…

☀️ And, I got to thinking:

☀️ My sensitivity truly is a gift 🎁 It allows me to feel & connect on a deeper level, which in turn helps to guide me in all of my life’s decisions…

☀️ My writing is a gift 🎁 Writing ✍️ poetry is how all of my in depth intuitive readings have always been expressed & those readings have helped many women transform their lives…

☀️ My deep belly laughter & joy is a gift 🎁 It was my authentic laughter, joy, and cheer that helped guide my previous Let Your Yoga Dance students from a place of grief to joy…

☀️ I mean, I just absolutely loved her message about being YOU!?

☀️ It really hit home 🏠

☀️ Below is a poem that’s probably about 2-3 years old, I think…

☀️ But, this line really stands out to me, now, while reading it all these years later:

☀️ “And all she yearned for was to sing her very own SONG, SONG, SONG…🎶”

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☀️ Inspirational Writing ✍️ #10 of 33 in 44 days: Authentic Self Expression & Poetry
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🩵 Once upon a time, there was a GIRL, GIRL, GIRL…

🩵 Who dreamt of a life that was full of oysters and PEARLS, PEARLS, PEARLS…

🩵 And though her heart was STRONG, STRONG, STRONG…

🩵 After sometime she became disappointed as all she found was BETRAYAL, BETRAYAL, BETRAYAL…

🩵 She had learned to pick herself up after so LONG, LONG, LONG…

🩵 But, in time, once again, her heart 💜 began to close down again and she became WITHDRAWN, WITHDRAWN, WITHDRAWN…

🩵 She no longer had the innocence of a FAWN, FAWN, FAWN…

🩵 And all she yearned for was to sing her very own SONG, SONG, SONG…🎶

🩵 And soon she learned that it was never her path to walk with those who were only meant to fit in and BELONG, BELONG, BELONG…

04/25/2024

🌈 Manifestations & Things!?!

🌈 Soooo last night, I noticed a “thing” LOL.

🌈 I have a little green idea 💡 book where I jot down all of my random Amy ideas and musings and such.

🌈 And, last night I realized that a few weeks back, I had jotted this down:

🌈 “Healing ceremonies in the woods, in nature, with amazing women.”

🌈 And I had a moment of silence last night where I realized, OMG, that’s exactly what I just did!?!?

🌈 Holy Tamoly, that’s what Temazcal was!?

🌈 It was LITERALLY a healing ❤️‍🩹 ceremony in the woods, in nature, with amazing women!?

🌈 There were trees 🌲

🌈 There were birds 🦅

🌈 There were chickens 🐓

🌈 There were mountains ⛰️

🌈 There was a pond 💦

🌈 And…

🌈 The ceremony itself was an ALL WOMEN’S ceremony!?

🌈 It wasn’t planned…

🌈 It wasn’t mapped out…

🌈 It just was…

🌈 P.S. This picture is from the actual event!? It is my friend Siomara’s picture!?! I think I’m posting it in awe of like OMG, I manifested a “thing” without realizing I was manifesting a “thing” until after the fact.
*******************************************🌈 Inspirational Writing ✍️ #9 of 33 in 44 days: Manifestations & Things!?!?

04/24/2024

AMAZING Ladies ❤️Who is your favorite Spiritual Teacher? 👩‍🏫

04/23/2024

🙏 Kundalini Yoga, Temazcal & Opening of the Hips Ceremony with my friend Siomara.

🙏 Soooooo this past Sunday, I attended a Temazcal Ceremony up in the Catskill Mountains & it was absolutely AMAZING & completely UNEXPECTED!?!

🙏 My friend Siomara & her friend facilitated the entire event & it was absolutely AMAZING!?

🙏 I have not attended a Temazcal in 2 years, OMG!? I can’t believe it’s been that long!? Through my adventures, I learned that a Temazcal is a Mexican sweat lodge ceremony.

🙏 For those of you who are new here and may not know about my background, my father’s ancestry is 100% Mexican and so even though I speak more Spanglish than Spanish, I feel drawn to these types of ceremonies for not only healing purposes, but as a safe, supported, and sacred way to honor my ancestors as well.

🙏 This particular event was especially potent because the community that attended was all women & that was AMAZING!? I know I keep using the word amazing, but truly, that’s how I feel the day was!?

🙏 Originally, I had felt drawn to attend this event but by the time I had inquired, the event was already fully booked & sold out.

🙏 However, this past Saturday evening, one of the participants became ill & was unable to attend which meant that a slot had opened up and of course, I said YES, immediately!

🙏 I was so scared to attend Temazcal because it had been so long since I had gone to one. Also, I was scared because I knew that most of the ladies there only spoke Spanish.

🙏 But, lol, there I was, squeezed into my extra small hot pink yoga pants like a round, miniature muffin about to burst at the seams lol

🙏 Ladies, when I bent over to stretch into my Yoga pose, I thought my poor britches were going to tear right down the backside lol Thank heavens they did not.

🙏 Note to self - Eat more vegetables & less ice cream.

🙏 Next Note to self - Buy bigger Yoga pants. LOL

🙏 Third Note to self - Do not tell Jessica. She will sing the “Amy has a big ol’ butt” song. LOL

🙏 Anywho, there was a sacred fire and an altar outside of the sweat lodge and I learned that the fire speaks to you & that you can make to***co offerings into the fire as a way of praying and setting your intention for your sweat experience.

🙏 I also learned that you can place flowers, fruit, etc. on the altar. Both the fire pit, which was arranged in the shape of a heart & the colorful flower altar were beautiful.

🙏 The community of women there were AMAZING. It sort of reminded of me of when I had my Unleash Your Unicorn Program a few years back, there’s nothing quite like being surrounded by a community of likeminded women who lift eachother up & support one another. It’s really a beautiful experience…

🙏 Okay, sooooo it feels like I’m writing a book here LOL

🙏 Yet, it feels incredibly cathartic to write again and to share my experience with you all! Hopefully by sharing my experience, I can inspire you along your healing ❤️‍🩹 journeys.

🙏 Ya know, if your heart is telling you YES to something in your life, perhaps that YES is there for a reason…

🙏 Perhaps we do not have to know the WHY behind the YES, only that it’s a YES!?

🙏 Perhaps there are greater powers at work, guiding us & supporting us along our unique journeys…

🙏 Beautiful Ladies,

🙏 What is your heart saying to you?

🙏 Are you listening?
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🙏 Inspirational Writing ✍️ #8 of 33 in 44 Days: Kundalini Yoga, Temazcal & Opening of the Hips Ceremony with my friend Siomara.

04/17/2024

🔥 When your intuition is guiding you to start SHOWING UP on Facebook again after not posting a single thing since 2021… 😂

🔥 Sharing this picture in case ya’ll needed a laugh today!

🔥 P. S. Dooooo the thing!

🔥 It doesn’t have to make sense yet!

🔥 It doesn’t have to be planned! Spontaneity is OKAY!?!? In fact, it can be absolutely BRILLIANT at times!?

🔥 It doesn’t have to be perfect!

🔥 You don’t have to be perfect, just be BEAUTIFUL and AMAZING 🤩 YOU!?!

🔥 Allow yourself to be vulnerable…

🔥 and take that first step…. towards that which you desire, towards that which is calling you!

🔥 Wishing you all an amazing day full of love, joy & cheer.

🔥 Inspirational Writing ✍️ #7 of 33 in 44 Days: Zip-lining in the beautiful Caribbean country of Antigua…

04/16/2024

💙 Do things that make your heart smile…

04/15/2024

Beautiful Ladies 🦄
What’s your favorite number?!?

Comment Below ⬇️

04/12/2024

💙 Inspiration Writing ✍️ #6 of 33 in 44 Days
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💙 I’ve been watching some pretty epic AND inspiring content on Facebook lately and the more I watch, the louder “the calling” seems to be inside of me…

💙 Feels like this desire to “SHOW UP” online is bubbling up inside of me, like a HUGE volcano getting ready to erupt…

💙 Right now, it feels messy & completely raw & imperfect, like an experiment to see that which lies within my very own heart…

💙 Feels like I’m planting mysterious sacred seeds for what’s to come…

💙 And, it’s happening in a much more grounded & authentic way than ever before…

💙 Yesterday, a very dear old friend reached out to me. She’s super special to me & I was so HAPPY to hear from her…

💙 We used to have SO MUCH fun together:

Laughing & giggling
Walking & telling stories
Drinking tea & sometimes wine lol
Watching movies
Taking classes
Eating loaded tacos
Doing readings & chatting about dreams

💙 And, I feel so blessed to have heard from her…

💙 We haven’t seen eachother in about a year, yet it always feels like home when I chat with her, no matter how much time has passed by.

💙 She’s one of my peeps, ya know? Like a peep you can just be yourself with fully, wholly & authentically.

💙 Which leads me to this…

💙 Beautiful Ladies, when we’re healing our hearts, changing our lives & subtly expanding our energetic fields, your peeps may stay or they may go…

💙 And, you may find that different peeps are attracted to you at different times in your lives...

💙 Old peeps may resurface.

💙 New peeps may come your way.

💙 Peeps are peeps lol

💙 Ain’t no shame when your peeps change 😂

💙 Side note: I’m really loving the word “Peeps” today LOL 😂

💙 Maybe I’m having way too much fun writing this post about peeps lol

💙 Do you have peeps who love you for YOU?

💙 Bigger Questions for today:

💙 Do you love YOU for YOU fully, wholly & authentically?

💙 Do you accept ALL of YOURSELF? The light & the dark. The good, the bad & the ugly. EVERYTHING.

💙 The healed & the wounded.

💙 The loud parts & the quiet parts.

💙 Do you know WHO YOU ARE?

As you ponder these questions today, wishing you many blessings & wonderful surprises in the day to come.

Amy Planck

07/21/2024

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Monday	3:30pm - 7pm
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