Mental Health Counseling for Emotional Well-Being PLLC

10/25/2025

08/20/2025

02/09/2025

Dawn the Founder of Mental Health Counseling for Emotional Well Being,gives CBT/DBT quick tips on how to get through the challenging seasons of life, including the current snow in New York.

06/08/2024

Transform your child's back talk into an opportunity for growth and learning with this helpful article! For personalized parenting support and counseling, reach out to us at https://mycbtanddbt.com/

Talking back to parents is a common behavior that can be frustrating and upsetting. Read how to calmly handle backtalk.

04/23/2024

Meet our team. Unlock Your Potential with Our Expert Care! Our team of highly skilled and kind-hearted clinicians leverages the latest research in CBT and DBT to provide you with the skills and support you need to create the life you deserve. Start your journey today!

02/21/2024

We are pleased to offer Supportive Parenting for Anxious Childhood Emotions (SPACE), a treatment developed by Dr. Eli Lebowitz from the Yale Child Study Center, for parents of anxious children. Check out this blog from ADAA.

SPACE stands for Supportive Parenting for Anxious Childhood Emotions and is a game-changer for parents navigating the trickiness of childhood anxiety. SPACE is all about empowering you, the parents, to be a rock-solid support system for your child dealing with anxiety.

10/08/2023

Co- regulating and modeling how to cope with stressful situations is how we teach our children. Check out this article from the Child Mind Institute.

One of the best ways to help children navigate big feelings is through modeling healthy coping skills

06/27/2023

988 life line,talk, chat or text

Q: How is 988 different than 911?

A: 988 was established to improve access to crisis services in a way that meets our country’s growing su***de and mental health-related crisis care needs. 988 provides easier access to the Lifeline network and related crisis resources, which are distinct from the public safety purposes of 911 (where the focus is on dispatching Emergency Medical Services, fire and police as needed).

For more: https://988lifeline.org/faq/

04/30/2023

If you're seeing this, here's a gentle reminder to relax your shoulders, unclench your jaw and take a deep breath.

04/13/2023

Clinician spotlight! https://mycbtanddbt.com/staff/jonathan-marrero/

01/24/2023

Do you know a child who has difficulty connecting with his/her peers, is shy or needs help initiating conversation with peers or adults? We have the skills for that! Groups are now forming. Our goal is to promote social skills that enable children to be connected with others in a meaningful way give us a call today 914 -919-9302 Ext 1 https://mycbtanddbt.com/ groups will be starting soon.