Mindful Modalities

Mindful Modalities First Responders First

01/06/2026

Anxiety: unfinished emotional business.
My fellow First Responders, well whatta ya got say about that? Probably not a lot actually, because we don't talk about the secondary & vicarious trauma we see and carry with us everyday. We should. So many of us are trauma bonded. I think it's time to trauma dump, don't you? ~The Hypno Chick

01/02/2026

FYI: January 1st is not a magical day to start being present with your feelings. Just like February 14th isn't THE day to recognize your significant other. Do it on a Tuesday. Do it on a Thursday. DO IT EVERYDAY. ~ The Hypno Chick

07/07/2023

Mind full?

12/24/2022

Merry Everything
&
Happy Everyday!

07/30/2022

Is it time to create a new blueprint in your mind, create a new map? MINDSET GOALS!
Let's do this.

Maybe stop wondering about who you are, and focus about who you want to be?
04/27/2022

Maybe stop wondering about who you are, and focus about who you want to be?

Feel the fear, look it in the eye, don't avoid it - and do it anyway!
01/26/2022

Feel the fear, look it in the eye, don't avoid it - and do it anyway!

Learn it. Feel. It. ~ The Hypno Chick
07/17/2021

Learn it. Feel. It.
~ The Hypno Chick

It may feel weird or wrong... but there is usually a lesson in it. Everything doesn't happen for a reason. But we can fi...
07/11/2021

It may feel weird or wrong... but there is usually a lesson in it. Everything doesn't happen for a reason. But we can find reason in everything.
Let it grown us!
- The Hypno Chick

Remember that about you too.And act like it.
06/04/2021

Remember that about you too.
And act like it.

Resonate with any of my primary care givers, first responders, special needs parents?
05/30/2021

Resonate with any of my primary care givers, first responders, special needs parents?

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10570

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