Abigail Simes Yoga

03/25/2019

If you weren’t already convinced to give yoga a try...

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

02/01/2018

Birthday yoga - got a sweet surprise while upside down :)

11/26/2017

11/26/2017

10/29/2017

10/26/2017

Come join me Friday mornings at 10am for an hour of stretching and breathwork; stay for the peace and healing it brings you 🌞 Classes take place in the SJEC Fellowship Hall - please enter through the OFFICE entrance (there is a clear sign on the path). Mats and props are available but limited, so feel free to bring your own if you like. ALL levels are welcome, beginners are celebrated - all I ask is that you bring an open mind and a smile. $10 donation suggested, but no one will be turned away 🙏

09/04/2017

Starts tomorrow! Come join me!

08/04/2017

Like I say, if you commit to deepen your meditation practice, one day you too may levitate

04/26/2017

Hi loves!! Friday 10am yoga is back on - indefinitely! Donation class: $10 suggested, but no one will be refused. Open to beginners and practitioners alike. I have some yoga mats and props, so no worries. PM me with any questions. No preregistration required. Looking forward to seeing/meeting you!

04/25/2017

Spring is a time to celebrate new beginnings. Come join me at Sprout Wellness NY and embrace the season :)

04/23/2017

Yoga love :)

https://www.google.com/amp/m.huffpost.com/us/entry/us_58f8d7b5e4b00fa7de11eff7/amp

Because "om" is where the heart is. 🙏

04/07/2017

Beautiful memento from our sacred time together. I am so excited to meet and teach pregnant goddesses, but the journey will always be dear to my heart

04/02/2017

Yes, I am fat and sweaty. Also, this picture followed what was almost definitely the most intense and powerful practice I have ever done.

03/16/2017

Community Yoga at St. John's Pleasantville is CANCELED tomorrow morning. See you next Friday at 10am!

03/10/2017

In EVERY yoga class, I instruct my students to be aware of thoughts, feelings, and emotions that may be coming up for them throughout class, ESPECIALLY during restorative postures. It is so important for a teacher to give her students the tools (or at least tips and tricks) for processing these newly unleashed sensations, practicing acceptance, self-care, kindness, and release in the safe space that the teacher herself has created for her class.

https://www.facebook.com/elephantyoga/posts/1423187414412322

https://www.facebook.com/elephantyoga/posts/1423187414412322

03/10/2017

Community Yoga is not canceled tomorrow morning, regardless of snow! Come join me at St. John's Pleasantville at 10am and get your snow day stretch on :)

03/07/2017

Join me!

03/03/2017

I will be subbing the 5pm Open Level yoga class at Sprout Wellness NY this Sunday, March 5th. Come say hi! I'm in the mood for a little love :)

02/24/2017

Wow. Just wow. I am convinced that the energy and powerful love of a yoga class is enhanced tenfold when the teacher volunteers her time instead of getting paid. The immediate results I see in my students on Friday mornings (St. Johns Pleasantville - come!) is so heartful. Yes, that's my word. I feel so grateful to share in my students' raw honesty and truth and am so honored that I can help them on their journey.

02/23/2017

Just a reminder that I will be teaching a one hour open level yoga class at St. John's (Pleasantville) tomorrow morning at 10am. Beginners welcome! By donation, give what you feel. I have some mats and props, so all you need to bring is yourself! No preregistration required. Look forward to seeing you! Love and light ~ Abby

02/17/2017

Had such a wonderful first class at St. John's Episcopal Church, Pleasantville, NY this morning. The peaceful light of the fellowship hall brings such a beautiful energy to the practice. Looking forward to next Friday!! Join us!

02/06/2017

NEW! I am volunteering to teach a class every Friday at 10am at the St. John's fellowship hall in Pleasantville (corner of Bedford & Sunnyside). Begins NEXT Friday (Feb 17). Donations only. I have a few mats, so just bring yourself. No experience required. No preregistration necessary. See you there!

02/02/2017

As a former litigator with a background in political science and womens studies, this past year, especially the past few months, have been a struggle to resolve my instincts toward protest, resistance, and "playing" politics with what I perceive to be a yogic lifestyle. I've dug back into the sutras and practiced meditation and worked with my students to connect and reconnect with the Universe and each other. This article doesn't go nearly deep enough into yogic philosophy, but it at least touches on a subject that most of us identify with right now. I am contemplating writing my own article on this topic - will keep you posted. What are your thoughts?
http://m.huffpost.com/us/entry/10289502

02/01/2017

Help me celebrate my birthday!

01/03/2017

For those who say they're not flexible enough to do yoga - its all in the practice! ;)

https://www.facebook.com/georgehtakei/videos/1512511468776843/