Mark Bertin, M.D. Developmental Pediatrics

12/08/2025

Free Online Session with Dr. Mark Bertin
🗓️ December 9, 2025
🕗 8:00–8:45 AM EDT | 💻 Online | 💰 Free
Topic: Self-Compassion and Mindfulness

A 45-minute session to learn practical, science-backed tools to manage stress, build resilience, and support mental well-being.

CLICK HERE TO REGISTER

12/04/2025

📅 Sunday, December 7th, 2025
🕰 11:30 AM – 12:45 PM EST
Pop Up Holiday Meditation Practice: Self-Care and Gratitude
Dr. Mark Bertin

Join us for a special holiday session designed to nurture gratitude and joy, help us manage seasonal stress, and encourage letting go of unhelpful seasonal stories to make space for new ones. This uplifting experience will end with a holiday treat or two, bringing to this simple pleasure a perspective of self-care and gratitude. All are welcome to embrace a moment of peace, connection, and delight.

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11/28/2025

📅 Sunday, December 7th, 2025
🕰 11:30 AM – 12:45 PM EST
Pop Up Holiday Meditation Practice: Self-Care and Gratitude
Dr. Mark Bertin

Join us for a special holiday session designed to nurture gratitude and joy, help us manage seasonal stress, and encourage letting go of unhelpful seasonal stories to make space for new ones. This uplifting experience will end with a holiday treat or two, bringing to this simple pleasure a perspective of self-care and gratitude. All are welcome to embrace a moment of peace, connection, and delight.

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The Bedford Post Inn is a proud member of Relais & Châteaux's esteemed collection of the world's finest boutique hotels, country inns, and gourmet restaurants. Located in Bedford, NY.

11/26/2025

Navigating Challenging Times at Year's End:

This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments.

11/25/2025

New research shows that taking just one week off social media can significantly improve young adults’ mental health — including less anxiety, less depression, and better sleep.

This study is a good reminder that constant connectivity comes with a cost. Even a short break can reset the brain, calm the nervous system, and create space for healthier habits.

Full story from NPR:

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

11/20/2025

Don’t fall for the hype. 🤥 are powered by the same algorithms that have caused extreme harm to children by initiating sexual conversations, inciting violence, promoting self-harm, & more.

It’s not cute, it’s CREEPY 🧟 We’re proud to join Fairplay’s advisory: bit.ly/AItoys

10/31/2025

ADHD medication should be discussed like any other medication. It’s unfair and unfortunate for people with ADHD that these safe and proven treatments have been stigmatized.

10/29/2025

Final Class – Mindfulness Meditation Series
Join Dr. Mark Bertin for the last session in the October Mindfulness Meditation Series at Bedford Post Inn, NY.
Friday, October 31 | 1–2 PM
Learn more:

10/22/2025

🧠 Free ADHD Workshop with Dr. Mark Bertin

Join developmental pediatrician Dr. Mark Bertin for a free online workshop focused on time management, planning, habit formation, and executive function skills to help students succeed at school, at home, and in daily life.

📅 Wednesday, October 22, 2025
🕕 6:30 PM ET
💻 Free via Zoom

🔗 Register here: https://lnkd.in/e9quDbFj

10/17/2025

Mindfulness and Self-Compassion as Foundations of ADHD Care by Dr. Mark Bertin:
Living more easily with ADHD begins with managing emotions and the inner critic.

Explore:

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us to remain in touch with our own best intentions.

10/16/2025

Kids with ADHD do best with structure and support.
Join Dr. Mark Bertin for a free Zoom workshop on building executive function skills — planning, time management, organization, and self-regulation.
📅 October 22, 2025
🕕 6:30 PM ET
💻 Free on Zoom

👉 Register here: https://us02web.zoom.us/meeting/register/DC2Jc1G-RvaXq7Vuh0PlxA #/registration

10/13/2025

Mindfulness Meditation Series with Dr. Mark Bertin: Fridays, October 17, 24, 31, 1-2pm ET. Mindfulness isn't about perfect stillness or an empty mind; it helps us navigate life with more ease and care, especially during tough times. It encourages staying connected to our wisdom and compassion, reducing stress by avoiding distractions and reactivity.

Learn more: http://bit.ly/48o65Af