Rising Phoenix Yoga & Healing

12/17/2025

Take a pause from the busyness of life and join me for Gentle Yoga tomorrow at 10:00.

We begin with a short meditation to feel grounded and centered, followed by gentle stretching, mindful movements, breath awareness, and relaxation, honoring what our body needs at that moment.

Visit www.risingphoenixhealing.com for details and registration

Holiday schedule:
There will be no class December 25 or January 1 in observance of the holidays. Gentle Yoga will resume January 8 and continue every Thursday at 10:00.

Looking forward to sharing this peaceful practice with you!

With gratitude,
Becky

12/02/2025

Amid the hustle and bustle that can sometimes be created around holidays, be sure to carve out time for yourself, to rebalance and relax.
Susan and I are excited to get together again to offer our Meditation and Sound Healing experience!

To the best of my knowledge, I do not have any physical limitations, medical ailments, physical or mental disabilities that would limit or prevent me from participating in this event, and, if required, I will obtain medical clearance.

11/27/2025

Thankful for YOU!

May we be grateful for the good, the bad, and the ugly…..

Good-
~Small joys, supportive people, the gift of life

Bad (or what we perceive as bad)-
~challenges, set backs, disappointments
~These help build resilience and clarity

Ugly (or what we perceive as ugly)-
~messy moments, mistakes, difficult emotions
~these show us where healing and growth are asking to happen

I hope everyone has a beautiful and fulfilling holiday!

With gratitude,
Becky

11/26/2025

There are only a few spots left for Release & Restore Yoga & Sound Journey this Saturday from 9:00-10:30am.

A little self care to unwind after all the Thanksgiving celebrations!

For this practice, I’ll guide and invite you to settle into your restorative postures, using your breath to soften and release tension in your body and props to support you, going on a journey of self discovery, inner connection, and deep relaxation. To deepen your relaxation further, you’ll be surrounded with the meditative, vibrational sounds of a sound bath, bringing a sense of calm and balance to your body, mind, and spirit.

www.risingphoenixhealing.com

I wish everyone a Happy Thanksgiving!

With gratitude,
Becky

11/23/2025

So excited to return to The {Tre} of Life to co-lead a restorative workshop with Susan!

To the best of my knowledge, I do not have any physical limitations, medical ailments, physical or mental disabilities that would limit or prevent me from participating in this event, and, if required, I will obtain medical clearance.

11/14/2025

 ✨Our retreat is officially FULL!✨

We’re beyond grateful for everyone who grabbed a spot-your enthusiasm means the world to us!

If you didn’t get in this time, don’t worry-you can join our waitlist to be notified if any openings become available and to be the first to hear about future retreats.

Join the waitlist: www.yogahivewisconsin.com/retreats.html

Follow us on Facebook and Instagram and/or sign up to receive our newsletters to receive information on future retreats and events!

Instagram:


Sign up for our newsletters: melissa@yogahivewisconsin.com
risingphoenix.becky@gmail.com

Thank you for being a part of this amazing community!

We look forward to offering more opportunities for you to restore, recharge, and reset!

Becky and Melissa

11/14/2025

If you’ve been thinking about signing up for the Winter’s Whisper Wellness Retreat, now’s your chance!
One spot remaining!

11/12/2025

❄️Winter’s Whisper Wellness Retreat❄️
Embrace the magic, movement, and mindfulness of winter!

Join us this winter for Winter’s Whisper Wellness Retreat, your invitation to rediscover balance and joy through the healing power of connection, with yourself, each other, and with nature.

Winter is more than a time for hibernation – it’s an opportunity to restore, reflect, and renew. Our retreat blends refreshing outdoor adventures with calming wellness experiences designed to strengthen body, mind, and soul.

Benefits of outdoor winter wellness:
• Reduces stress and enhances mood through exposure to natural light and fresh air
• Increases mindfulness and appreciation of seasonal cycles
• Strengthens the immune system and builds resilience
• Encourages connection – with nature, with others, and with yourself
• And so much more….

Don’t hide from winter – listen to its whisper.
Join us for a transformative retreat where wellness meets winter magic. ❄️

Space is limited! Only 2 spots remaining!
Details and reservations at www.yogahivewisconsin.com/retreats.html

We are looking forward to sharing this experience with you!
Becky & Melissa

Women's wellness retreat in Wisconsin

11/09/2025

So excited for this event!