Rising Phoenix Yoga & Healing

02/01/2026

New class beginning Monday, March 2!

Slow Flow yoga practice every Monday from March 2-May 18 (no practice April 13)

5:30 to 6:30 PM 

Gentle stretching, slow, flow style mindful movement, using breath and movement to focus on and honor what your body needs. 

A beautiful way to ease into the week!

I look forward to sharing this practice and space with you.
Becky

www.risingphoenixhealing.com

01/28/2026

Join me at Kind Human Yoga February 18 for a transformative gentle movement practice, infused with Energy Medicine Yoga®️, followed by a meditative sound journey. This practice is designed to help release stress, rebuild your energy reserves, and reawaken your clarity and confidence, inviting in calm and deep rest.

www.kindhuman.yoga/workshops

I look forward to sharing this practice with you!
Becky

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” -Lao Tzu

Sign up: https://www.kindhuman.yoga/workshops.html

01/24/2026

Join me Saturday, January 31 from 9:00-10:30am!

Step into a warm cozy space where the lights are dim and everything is set up to help you fully relax.
Using your breath to release tension and props to support you in your restorative postures, you’ll be guided into deep relaxation while soothing sounds wash over you, inviting your body to release and your nervous system to reset.

This is your invitation to slow down, breathe deeply, and restore.

Come exactly as you are. Leave feeling grounded, relaxed, and renewed.

www.risingphoenixhealing.com

01/15/2026

01/15/2026

As I’m packing and preparing for our Winter’s Whisper Wellness Retreat this weekend, I’ve been reflecting on connection, our focus for the retreat, and what it truly means to me.
To me, connection is about slowing down enough to listen, to my body, my breath, my intuition, to my surroundings, and to others. It’s authentic, honest conversations and feeling seen without having to explain myself.

Winter’s Whisper Wellness Retreat is about connection, with yourself, with nature, and with a circle of women, a shared presence.

What does connection mean to you?
I’d love to hear your thoughts in the comments.

Have a beautiful weekend!
Becky

Thinking about joining a future retreat?
DM me if you’d like to be notified about upcoming retreats and I’ll add you to my email list so you’re the first to know!
risingphoenix.becky@gmail.com

01/09/2026

This session is full but if you’re interested in being added to the waitlist, please DM me.