Hidden Warrior Yoga

04/06/2026

After camping this weekend. Right when we were about to leave we got a flat tired. Annoying for sure but not a problem. One reason I love training is because sometimes you have to get the couch out of your house. You have to change a tire. Sometimes you need to move. If you practice you’ll be ready and it’ll be just another thing that happened that day. If you don’t. It can be make a day a lot harder. Keep moving everybody cause you never know when you might need it!

03/28/2026

Hope you are napping in a sunbeam everybody! Have a relaxed Saturday.

03/25/2026

Sometimes, it can be helpful to change positions while training a muscle. You don’t have to go crazy switching up everyday but if something feels stuck try a different version of it. This movement is similar to the tricep skull crusher exercise. Just a little less stable and makes me keep track of my midsection more.

03/24/2026

Getting off the ground is important for well being. Getting off of large bean bag chairs. Well that’s just strength training.

03/13/2026

I’m not a good singer 😂 but sometimes you just got to let it out.

03/09/2026

Breathing is the key to strong abs! If you aren’t breathing you are leaving a lot of strength behind.

03/03/2026

Sometimes it’s shoveling snow, sometimes it’s walking in a wet cave. Having good balance lets you interact with the world as you need to!

02/24/2026

Your body loves rotation, the gait pattern (walking) is a series of twists and opposites. When you do something like this you remind your twisting muscles that they exist! And generally the body responds well to that.

02/23/2026

02/21/2026

Posture is a dynamic thing but if we spend a lot of time in one position or only know how to create strength from one position it can cause problems!

02/19/2026

There are plenty of things to worry about in this world. If you had to grab something quick and easy one day. It’s okay, it’s not a failure it’s just life!

02/18/2026

I don’t do well sitting still!