Hidden Warrior Yoga

03/13/2026

I’m not a good singer 😂 but sometimes you just got to let it out.

03/09/2026

Breathing is the key to strong abs! If you aren’t breathing you are leaving a lot of strength behind.

03/03/2026

Sometimes it’s shoveling snow, sometimes it’s walking in a wet cave. Having good balance lets you interact with the world as you need to!

02/24/2026

Your body loves rotation, the gait pattern (walking) is a series of twists and opposites. When you do something like this you remind your twisting muscles that they exist! And generally the body responds well to that.

02/23/2026

02/21/2026

Posture is a dynamic thing but if we spend a lot of time in one position or only know how to create strength from one position it can cause problems!

02/19/2026

There are plenty of things to worry about in this world. If you had to grab something quick and easy one day. It’s okay, it’s not a failure it’s just life!

02/18/2026

I don’t do well sitting still!

02/13/2026

Life isn’t still, it’s a moving thing. So move with it!

02/12/2026

Becoming more aware of your body can make it feel a lot safer. If the nervous system feels safe great things happen!

02/11/2026

Make sure you are using your whole breath!

02/10/2026

The Turkish get up is an old strength move that predates barbells. It’s great at getting the body to work together in the rotational plane. You never need to do that many 5 a side works great! Can also be used as a warm up before more traditional weightlifting.