Hidden Warrior Yoga

Hidden Warrior Yoga Hidden Warrior: Feel-Good Movement for Real People. ‍We create personalized plans to help you reach your wellness goals, from injury recovery to stress relief.

Schedule a consultation today! Hidden Warrior Yoga borrows from traditional yoga as well as contemporary exercises science to create a series of poses that help promote strength and stability in the body while helping to minimize discomfort and movement dysfunction.

02/02/2026

It’ll warm up eventually! Remember one way to keep training fun is to train for a specific goal. I am not a good surfer but it’s a fun way to check in with my hips after doing a lot of other movements these last few winter months.

01/28/2026

One minute can make a huge difference. Find your breath it’s always there.

01/27/2026

Not all mindfulness meditation needs to be still. Doing some moving meditation can be very helpful in finding the present moment. Especially if you spend a lot of your day not moving.

01/26/2026

A little Shoulder flexion stretch. Really nice if your upper back or the tops of your shoulders feel tight. Give it a try!

01/24/2026

Just because push-ups are a common exercise does not mean they are easy. Getting your first full push up in is a strength accomplishment! The key to building into the movement is finding positions that are doable and not scary. I notice with a lot of people the fear of falling on the ground is a big reason why they stay away from the movement.

01/22/2026

Having issues balancing. Enroll yourself in toddler University and spend some time on the floor!

01/21/2026

In qi gong, Qi is described as the life force energy in everything. A common metaphor is a bowl of recently cooked rice. Qi is the rice, the bowl, and steam above. A lot of exercises meant to wake up the qi help loosen the muscles and improve circulation while promoting relaxation of the mind. As a result, I often like to describe the feeling of moving your qi as extreme body awareness. It usually starts out as tingling in your hands or heat across your body and gets more specific from there!

01/19/2026

It’s okay to take a break.

01/17/2026

A great movement! This is one where you really want to focus on what you feel rather than what it looks like. Feel your glutes, upper back, chest, and abdominal muscles? Awesome! Feel it in your neck and lower back? Make sure you are breathing and check back in with your form. Have questions? Feel free to ask.

01/16/2026

As a yoga teacher, people assume I love being upside down. I don’t it’s never something that’s felt comfortable for me but recently after a lot of balance training I wanted to try and get better at this position. So I chose a variation that feels challenging but stable and safe. Somewhere I can breathe because remember if you are holding your breath during a movement you aren’t in a place to learn and grow you are just waiting for it to be over!

01/15/2026

Side Planks are a great move to increase your stability and improve your strength to help with the big movements of life. Like picking up kids or weights or groceries.

01/13/2026

Meditate with me with movement!

Address

271 Route 202/206 South
Pluckemin, NJ
07921

Telephone

+19084583263

Website

Alerts

Be the first to know and let us send you an email when Hidden Warrior Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hidden Warrior Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category