Hidden Warrior Yoga

08/30/2025

Always appreciate these warm shares! We love our clients!

08/27/2025

Victoria kindly shared her experience with her and wish her continued healing!

08/24/2025

Hear from Shari as she shares her experience with Grant at Hidden Warrior Yoga. She talks about how approachable and friendly he is, and how that made all the difference in her journey.

To learn more about their simple, effective approach to yoga, visit www.hidden-warrior.com

08/01/2025

Liv shared her story working with Grant, and we're grateful for the work she puts into her wellbeing. also brings health and joy into the lives of everyone around her through nourishment – looks like she's cookin' up a retreat soon so follow her for more information!

06/16/2025

Reverse wood choppers! (I should have worn lumberjack flannel (do you they have flannel tanks? (*googles flannel tanks* (yes)))). These are HARD. Why do rotational training?

∞ Improved Mobility: Twists like reaching for something on a high shelf become smoother.

∞ Stronger Midsection: Builds stability to protect your spine and improve posture.

∞ Enhanced Functional Power: Boosts strength for everyday actions like lifting or pushing.

∞ Reduced Injury Risk: Strengthens muscles to prevent strains from sudden movements.

∞ Better Balance: Improves coordination for walking, turning, and quick changes in direction.

06/07/2025

Who's joining me?

06/06/2025

Suffering from chronic back pain? 🌿 A new study from the University of Plymouth suggests that spending time in nature – from your garden to forests – can significantly help manage discomfort and improve well-being! It offers escapism, social connection, and a tranquil distraction from pain.

06/04/2025

This is my "doable struggle" for the day. What's yours? (A doable struggle is a challenge that is difficult enough to push you to grow, but not so overwhelming that it leads to complete failure or burnout. It's a sweet spot where the effort required is significant, yet the possibility of success (or at least meaningful progress) is realistic.)

05/05/2025

A great reminder!

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

04/23/2025

For World Book Day, I'm sharing a quote from a fun book that gives great insight into the body... "The Body" by Bill Bryson.