Hidden Warrior Yoga

Hidden Warrior Yoga Hidden Warrior: Feel-Good Movement for Real People. ‍We create personalized plans to help you reach your wellness goals, from injury recovery to stress relief.

Schedule a consultation today! Hidden Warrior Yoga borrows from traditional yoga as well as contemporary exercises science to create a series of poses that help promote strength and stability in the body while helping to minimize discomfort and movement dysfunction.

Excellent example of "being present on purpose" – a WONDERFUL way of thinking about "mindfulness" in the day to day. And...
10/14/2025

Excellent example of "being present on purpose" – a WONDERFUL way of thinking about "mindfulness" in the day to day. And how we sabotage it unknowingly.

Source: Put the F**king Phone Down: Life. Can't Wait. – Josh Misner

10/02/2025

Everything in modern living makes us look down so practice looking up. Neck extensions are it! Your vestibular balance system is strongly linked to the strength and freedom of your neck. If this feels too hard try the same movement standing or on all fours.

09/20/2025

John came to us looking to improve his game! Glad we could help ⛳

After years of watching every grain of intake, obsessing over inflammatory ingredients, combinations of foods, and just ...
09/15/2025

After years of watching every grain of intake, obsessing over inflammatory ingredients, combinations of foods, and just waiting for the stomach ache to tell me if my meal was Grant-friendly… it feels so good to enjoy a healed and strong body. To say savor the last drops to summer with the most un-Grant-friendly double dose of decadence-flavored ice cream and waffle cone, and then go swimming with nary a thought about how my body would digest it.

Digestive healing takes (a lot of) time and never feels like a guarantee. The last few miles has nothing to do with the gut system and everything to do with the mind. But I truly believe that most common issues like , and chronic can be overcome if you’re willing to ‘do the time’ and discover what the root cause of inflammation for your body is.

and help along the way.

09/13/2025

Lori is an incredibly dedicated attorney, and her body sometimes pays for it. Glad we can help, but ultimately Lori's dedication to come and continue working on those stress aches is all her!

09/10/2025

Psoriatic arthritis didn't stop Rob from pursuing fitness and movement as a way to feel relief – and he really put the work in! Hear him describe how limber he feels 💪

08/30/2025

Always appreciate these warm shares! We love our clients!

08/27/2025

Victoria kindly shared her experience with her and wish her continued healing!

08/24/2025

Hear from Shari as she shares her experience with Grant at Hidden Warrior Yoga. She talks about how approachable and friendly he is, and how that made all the difference in her journey.

To learn more about their simple, effective approach to yoga, visit www.hidden-warrior.com

08/01/2025

Liv shared her story working with Grant, and we're grateful for the work she puts into her wellbeing. also brings health and joy into the lives of everyone around her through nourishment – looks like she's cookin' up a retreat soon so follow her for more information!

06/16/2025

Reverse wood choppers! (I should have worn lumberjack flannel (do you they have flannel tanks? (*googles flannel tanks* (yes)))). These are HARD. Why do rotational training?

∞ Improved Mobility: Twists like reaching for something on a high shelf become smoother.

∞ Stronger Midsection: Builds stability to protect your spine and improve posture.

∞ Enhanced Functional Power: Boosts strength for everyday actions like lifting or pushing.

∞ Reduced Injury Risk: Strengthens muscles to prevent strains from sudden movements.

∞ Better Balance: Improves coordination for walking, turning, and quick changes in direction.

06/07/2025

Who's joining me?

Address

271 Route 202/206 South
Pluckemin, NJ
07921

Telephone

+19084583263

Website

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