Open Minds Psychological

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United States
Plymouth Meeting, PA
Open Minds Psychological

Psychological services that meet the needs of children, adults, families, and professionals.

10/10/2025

Mental health is not a destination, but a journey.

Today, on World Mental Health Day, we’re honoring that journey, the moments of progress, the pauses for rest, and the courage it takes to begin again.

At Open Minds Psychological, we believe mental health is not one-size-fits-all. Whether you’re navigating anxiety, burnout, ADHD, life transitions, or simply learning how to slow down, your experiences are valid and your healing matters.

🌱 Our hope for today:
That you take one mindful moment to check in with yourself. Breathe deeply. Acknowledge how far you’ve come. And remember: you’re not alone on this path.

If today reminds you to take that next step, whether it’s reaching out for support, joining a group, or just starting a conversation, we’re here to walk with you.

10/08/2025

Small habits can create big change.

A keystone habit is one that naturally builds momentum in other areas of life—like a domino effect for your well-being.

Examples:

• Consistent sleep schedule

• Morning movement or mindfulness

• Weekly reflection or gratitude check-in

Start with one sustainable habit. Over time, these “anchor” behaviors build stability for your mood, energy, and focus.

10/07/2025

💭 Did you know anxiety and depression often travel together?

While anxiety pushes us into overdrive when worrying, overthinking, or trying to control outcomes, depression can pull us into shutdown, leaving us drained and unmotivated.

When both occur, the body and mind send mixed signals: tense but tired, restless yet detached. Recognizing this overlap is the first step toward balance and self-compassion.

Therapy can help you understand how these cycles feed one another and how to break free from them.

09/30/2025

Digital Detox = Mental Clarity

Your brain needs breaks, just like your body.
Unplugging from social media and screens can:
🌙 Improve your sleep
🧠 Boost focus & attention
🤝 Strengthen real-life connections

Try it:
✔️ Set device-free zones (bedroom, dinner table)
✔️ Schedule offline hours daily
✔️ Replace scrolling with reading, walking, or connecting with loved ones
Your mind will thank you.

At Open Minds Psychological, we help you build healthy digital habits that support mental wellness.

09/29/2025

We’re excited to share that Open Minds Psychological is now accepting Aetna insurance for select clinicians!

Supporting your mental health journey should feel accessible and stress-free. If you’re an Aetna member, reach out today to learn how we can help you connect with the right therapist for your needs.

📞 Contact us to schedule your first session and take the next step in caring for your mind.

09/22/2025

Changing Leaves, Changing You
Just like the leaves let go in fall, you can too.

Letting go might mean:
• Setting boundaries that protect your peace
• Forgiving yourself for past mistakes
• Creating new routines that support your growth
This season is your reminder—transformation is possible.

09/16/2025

We now accepting Aetna insurance for select clinicians!

You can now see:

April Brauch, LPC

Melissa Manzon, LCSW

Jeanne McGee, LCSW

Amy Meadows, LPC

If you’ve been waiting to start therapy and are an Aetna member, now is the perfect time to connect with us!

📍 In-person at our Plymouth Meeting & Phoenixville locations
💻 Virtual sessions also available

👉 Contact us today to schedule your first appointment!

09/15/2025

A powerful reminder that small shifts—whether in posture, mindset, or daily habits—can lead to big changes over time. 💡✨

09/12/2025

Signs of burnout: constant fatigue, irritability, loss of passion. 🚦 Don’t wait until you’re running on empty—reach out to Open Minds Psychological for support.

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09/11/2025

Today, we pause to remember the lives lost on September 11, 2001, and to honor the families, first responders, and communities forever changed.

In the midst of tragedy, we witnessed incredible strength, resilience, and unity. As we reflect, let us carry forward that spirit of compassion by supporting one another, holding our loved ones close, and never forgetting the weight of this day.

09/10/2025

💙 We’re grateful for you. 💙

At Open Minds Psychological, client feedback helps us grow, improve, and continue providing compassionate care. Every story, reflection, and insight shared reminds us why we do this work. Thank you for trusting us with your journey.

09/09/2025

Don't aim for perfection—aim for progress! Every day is a new chance to improve, learn, and grow. Strive to be better than you were yesterday. Small steps lead to big changes!

Address

100 W Germantown Pike
Plymouth Meeting, PA
19462

Telephone

+14845353779

Website

http://www.openmindspsychological.com/

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