CM Counsel

01/31/2026

Weekend reminder......

Slow down. Breathe deep. Unplug a little.
Your mind deserves rest just as much as your body.

01/30/2026

Weekend reminder ...
Slow down. Breathe deep. Unplug a little.
Your mind deserves rest just as much as your body.

01/27/2026

Cold days can feel heavy. Be extra gentle with yourself.
Winter slows everything down — including us. And that’s okay.

If all you did today was get through the cold, that’s enough.

01/24/2026

Today’s a great day to say something kind.
A genuine compliment can brighten someone’s entire day 💜

01/21/2026

A hug can say what words sometimes can’t.
Whether it’s a quick squeeze or a long embrace, connection matters 🤗
Happy National Hugging Day!

01/19/2026

Learning to slow down, even when your mind won’t.
Take it one moment at a time and give yourself some grace!

❤️

01/19/2026

Progress isn’t about perfection—it’s about showing up.
Celebrate every small win. They matter.

01/16/2026

❄️Cold winter days can slow us down—and that’s okay.
Rest is productive. Warm drinks count as self-care.
Take today at your own pace and be kind to your mind. 💜

01/12/2026

Please join us in welcoming Nicole Kretzinger, LPC to our team! 💙

Nicole will be seeing clients at our King of Prussia office, and we’re excited to have her with us. She brings specialized training in trauma-informed therapy and experience providing individual, group, and crisis intervention services for adolescents and adults with diverse diagnoses and co-occurring disorders.

We’re so glad to have Nicole on board—welcome!

01/11/2026

01/09/2026

To anyone having a hard time right now:
You don’t have to have it all together.
Rest is allowed. Feelings are valid.
You deserve care and understanding—especially from yourself.

01/08/2026

Strong mental health starts with connection.
As a mental health practice, we believe in meeting people with compassion, understanding, and evidence-based care—especially during times of crisis.

Checking in on yourself or others today could be the first step toward hope.💕