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09/11/2025

09/10/2025

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09/09/2025

It's National Su***de Prevention Week.

Many are suffering in silence. If you know someone that may need help, reach out. It takes very little and means so much!

***deprevention ***de ***deawarness ***deawareness ***de

09/08/2025

🧠⚽ Mental Health Matters in Youth Sports!
Sports aren’t just about winning—they’re about well-being too. 🏀💚

✔️ Builds confidence
✔️ Boosts mood & reduces anxiety
✔️ Encourages friendships
✔️ Teaches resilience

But remember:
🚫 Too much pressure = burnout
💬 Check in with your child often
🎯 Focus on fun, not just performance

Let’s create a positive sports culture that supports both mental and physical health! 🙌💪

09/05/2025

09/02/2025

08/30/2025

Today is National Grief Awareness Day - Help support those that are grieving! 💔

08/27/2025

As summer winds down, it’s easy to get caught up in the back-to-school rush, new routines, and shorter days.

But don’t forget: your mental health matters- now and always.

Take a breath. Check in with yourself.
Ask for support if you need it! ❤️

08/26/2025

Happy National Dog Day!
Today, we celebrate our four-legged companions who give us unconditional love, tail wags, and a whole lot of emotional support.

Did you know that s pending time with dogs has been proven to:
✔️ Reduce stress and anxiety
✔️ Boost serotonin and dopamine (the feel-good chemicals!)
✔️ Encourage routine, movement, and mindfulness

Whether they’re snuggling on the couch or nudging us outside for a walk, dogs remind us to slow down, be present, and enjoy the little things.

So here’s to our furry therapists — thank you for being there on the good days and the hard ones. 🐾💚

08/25/2025

Back to school can stir up more than just excitement.

There’s anxiety, pressure, new routines — and for many, a sense of overwhelm.

To students: It’s okay to feel nervous. Every new beginning is a little scary. You are capable, strong, and not alone.

To parents: It’s okay to feel emotional — whether your child is starting kindergarten or college. You’re adjusting, too.

To teachers and school staff: Your work truly matters. Thank you for showing up, preparing, and caring.

Let’s all lead with empathy this season. Support doesn’t have to be loud — it can be a kind word, a quiet check-in, or simply giving ourselves (and others) a little more grace.

Wishing everyone a grounded and gentle start to the new school year. 🍎📚

📚✏️

08/20/2025

08/18/2025

CM Counsel can help. Visit www.cmcounsel.com