CM Counsel

04/30/2026

04/29/2026

Hobbies are good for MENTAL HEALTH because they can:

• Activate the parts of the brain that help us process emotions
• Create small wins and a sense of progress
• Helps bring your attention to the present
• Create meaning and identity
• Help build connections
• Support other healthy routines like movement and time outside

04/24/2026

Big welcome to Laurie Kirsch, MA, LPC!

With 25+ years of experience, Laurie specializes in trauma, anxiety, ADHD, and family therapy—using a warm, client-centered approach to support clients of all ages.

We’re excited to have her on our team!

04/23/2026

Unplug. Unwind. Pick up a book.

Sometimes the best escape is a quiet moment and a good story.
Give your mind a break—you’ve earned it.

04/22/2026

Stress Awareness Month reminder:
You’re not a machine… you don’t need to run on high all the time.

Pause. Breathe. Reset. Repeat (as needed).

04/17/2026

Taking care of your mental health is one of the most important investments you can make.

That’s why we’re excited to welcome Habiba Mzougui to CM Counsel as a Psychiatric Nurse Practitioner. Her experience will help us continue expanding access to compassionate, high-quality care.
Because everyone deserves support—and no one should have to navigate it alone.

04/15/2026

You don’t have to be perfect to feel good about yourself—just be real and keep going. 🥰

04/14/2026

Today, we remember the millions of lives lost during the Holocaust and honor the survivors who carry its history forward.
As we reflect on the lessons of the Holocaust, we're reminded that even in the darkest of times, there is always hope. By honoring the past and reflecting together, we strengthen our commitment to building a future rooted in compassion, understanding, and justice.

04/14/2026

04/13/2026

The 5 C's of mental health offer a framework to foster resilience, reduce stress, and improve overall well-being. These pillars promote a balanced life through nurturing relationships, self-kindness, healthy stress management, and active self-care.

04/07/2026

04/02/2026

April is Alcohol Awareness Month 💜

Alcohol use can affect anyone—regardless of age, background, or life experience. This month is a time to raise awareness, reduce stigma, and encourage open conversations about the impact alcohol can have on mental health and overall well-being.

If you or someone you love is struggling, you are not alone. Support, understanding, and recovery are possible.

✨ Take a moment to check in with yourself
✨ Reach out if you need support
✨ Be kind—to yourself and others