Let’s Talk Whole Health, PLLC

25/01/2025

We’ll soon be adding EMDR to services offered. Stay tuned!

23/05/2024

https://www.letstalkwholehealth.com/post/patterns

Patterns can be incredibly revealing, whether they pertain to our own lives or what we observe around us. Some patterns lead to success, while others highlight areas where we can improve. By paying attention to these patterns, we can gain valuable insight to help us navigate various aspects of our lives more effectively.



Patterns influence many facets of our existence, including our work, friendships, relationships, health, and personal growth. For instance, recognizing a pattern of procrastination at work can prompt us to develop better time management skills, while noticing a pattern of miscommunication in relationships might encourage us to improve our listening and communication skills.



When analyzing these patterns, it’s crucial to distinguish between what we can control and what we cannot. This distinction is particularly important when we consider the patterns of others or external factors. For example, we may notice patterns in our work environment that are influenced by company culture or management practices. While we may not have direct control over these factors, we can choose how we respond to them and adapt our behavior accordingly.



Understanding our own patterns requires a level of self-awareness and reflection. It involves taking a step back and observing our behaviors, thoughts, and emotions in a sincere and introspective manner. This process can be enlightening, revealing underlying beliefs or habits that may be holding us back. For example, we might identify a pattern of self-doubt that prevents us from pursuing new opportunities or a pattern of overcommitment that leads to burnout.



Once we identify these patterns, we can begin to take proactive steps to change them. This might involve setting specific goals, seeking feedback from others, or developing new strategies to address the underlying issues. For instance, if we recognize a pattern of unhealthy eating habits, we might create a meal plan, seek support from a health professional, or find a workout buddy to keep us accountable.



No matter where we find ourselves within this spectrum of patterns, it’s important to view areas for growth as opportunities. Embrace these opportunities with a positive mindset, seeing them as chances to learn and evolve. Making adjustments in our patterns can lead to significant improvements in our overall well-being and success.



What are your patterns telling you? Take some time to reflect on the patterns you observe in your life. Are there areas where you consistently excel or struggle? What do these patterns reveal about your strengths and areas for growth? By being mindful of these patterns and taking deliberate action, you can create a more fulfilling and balanced life.

Patterns can be incredibly revealing, whether they pertain to our own lives or what we observe around us. Some patterns lead to success, while others highlight areas where we can improve. By paying attention to these patterns, we can gain valuable insight to help us navigate various aspects of our l...

03/11/2023

Disappointed? 😔

Disappointment can happen when expectations and reality don't align. If you're reading this, chances are you've experienced some form of disappointment in your life. Whether it's financial hardship, an ended relationship, or an unexpected health challenge; disappointments can take a toll on our mental health and emotional well-being. Since disappointment is inevitable, let's explore some high level ways to cope and manage.

Validate your emotions: Sadness, frustration, even anger to some degree are very valid emotions in response to disappointment. Acknowledging and allowing yourself to sit with those emotions can pave the way to begin processing them in a productive and healthy manner.

Evaluate your expectations: If your disappointment stems from the behaviors of someone else or something beyond your control, an adjustment may be helpful.

Give yourself grace: I know, I know, this a buzz phrase that is being used often these days; but it does have a place! Disappointment can lend itself to self-doubt and self-criticism. It's also important to remember self-compassion.

Embrace the opportunity for growth: Disappointment affords the opportunity to reflect, examine, and LEARN. If there are aspects of disappointment that are within your control, you can evaluate and work toward creating a plan of action.

Seek Support: Having a solid support system can have a meaningful impact when managing disappointment. At times, support beyond family or friends with a trained/licensed professional may be necessary.

Managing disappointments is a process. Remember that it's okay to feel the emotions that come with it. Implementing some of these coping strategies can be useful to help you navigate.✨

25/10/2023

Navigating the Guilt Stage of Grief: A Path to Healing

Grief is a complex and deeply personal journey, one that we all inevitably experience at some point in our lives. It's an emotional rollercoaster, and within this rollercoaster, one of the most challenging stops is the guilt stage of grief. This is a phase where individuals often find themselves grappling with intense feelings of remorse, self-blame, and "what ifs." In this blog, we'll explore the guilt stage of grief and offer insights into navigating it on the path to healing.

Guilt is a common emotion experienced during the grieving process. It can take many forms, such as survivor's guilt, feeling responsible for the loss, or regret over past actions. Often, individuals blame themselves for things they said or didn't say, or for not being there when a loved one needed them the most.

First and foremost, it's essential to recognize that guilt is a natural response to grief. Instead of suppressing it, allow yourself to feel and express these emotions. Seek support from friends, family, or a therapist who can offer a safe space for you to process these feelings.

Understanding that you cannot change the past is a crucial step in overcoming guilt. It's essential to acknowledge that you did the best you could with the knowledge and resources you had at the time. Self-compassion is a powerful tool in healing from grief-induced guilt.

Additionally, consider rituals and practices that can help you honor your loved one's memory. This can provide a sense of closure and offer a positive outlet for your grief.

The guilt stage of grief is a challenging aspect of the healing journey, but it is a path that can lead to acceptance and eventual peace. Remember that you are not alone, and seeking professional guidance can be an important part of your healing process. Over time, as you process your guilt and pain, you can find a way to move forward with a sense of hope and renewal.

20/07/2023

02/07/2023

New Blog Post Alert‼️

We are complex beings and there are a myriad of components that contribute to who we are. At LET'S TALK WHOLE HEALTH, therapy is conducted with the whole you in mind.

28/01/2023

One foot in front the other! 💪🏽💪🏽

💛💜❤️💙💚🧡

24/01/2023

Keep going!