Steel Anchor Nutrition

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Steel Anchor Nutrition

1:1 Nutrition Coaching for those looking to work hard, perform well, and build sustainable habits!

11/02/2025

🐠 Here’s what’s on the menu this week and it’s cozy, protein packed and so easy... and a little bit different.

Meal ☝🏽: Salmon and Sweet Potato Cakes

Then roll the leftovers into...

Meal ✌🏽: Salmon Cake Sliders with Apple Slaw

🍽️ Meal 1: Salmon & Sweet Potato Cakes

*See Caption for Veggie option if you don’t love salmon... but I HIGHLY recommend using fresh salmon

Ingredients:
1 lb cooked or canned salmon (drained)
1 ½ cups mashed sweet potato
¼ cup breadcrumbs or panko
1 egg
2 green onions, sliced
1 tsp Dijon mustard
Salt, pepper, and Old Bay to taste
Olive oil for pan-searing

Directions:
If using salmon filet, simply boil until fully cooked through
In a large bowl, mix salmon, mashed sweet potato, breadcrumbs, egg, green onion, mustard, and seasonings.
Form into cakes
Heat olive oil in a skillet over medium heat.
Sear cakes 3–4 minutes per side until golden and crisp.

Serve with:
🥦 Roasted Brussels sprouts or broccoli
🍠 Mashed or roasted sweet potatoes
🥗 Simple arugula or spinach salad with lemon vinaigrette

💡 Time saving tip: Make extra salmon cakes now...you’ll use them later this week for your rollover meal.

🍠 Rollover Meal: Salmon Cake Sliders with Apple Slaw

These make the EASIEST weeknight meals with lots of great texture and cozy fall flavors

Ingredients:
Leftover salmon (or veggie) cakes
Slider or brioche buns (or lettuce wraps)
1 small apple, thinly sliced
1 cup shredded cabbage or coleslaw mix
1 small carrot, julienned
1 tbsp apple cider vinegar
1 tsp honey
2 tbsp mayo
1 tsp Dijon mustard
Squeeze of lemon juice
Salt + pepper

Directions:
Whisk mayo, Dijon, and lemon juice to make a simple aioli.
In another bowl, mix apple, cabbage, carrot, vinegar, honey, salt, and pepper for the slaw.
Reheat salmon cakes and place on buns.
Top with apple slaw and a drizzle of aioli.

💡 Light option: Skip the buns and use lettuce wraps if you’re looking for something lower carb.

Let me know what you think. These are a FAVORITE in our house. 🏡

10/30/2025

When it comes to supplements, my philosophy is simple:

👉🏽 If you’re going to take something to support your body… it should actually support your body.

That’s why I chose to partner with Thorne. They're a company known 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 for their research, transparency, and commitment to purity and performance.

🙌🏽 This partnership isn’t just about the brand.
It’s about me having great resources to support my clients, athletes, our gym community, friends, and family.

𝐘𝐨𝐮 now have access to the same research-backed, third-party tested supplements used by Team USA, the UFC, and the Mayo Clinic, all through one trusted, easy-to-navigate source.

No more guessing which products are worth it or wasting money on blends that don’t deliver.🤨

You’ll know exactly what’s in what you’re taking and why it matters.
This partnership gives you:

✅ Quality you can trust (select products are NSF Certified for Sport)
✅ Education on what supports your training and recovery
✅ Discounted pricing + my personal recommendations through my Thorne dispensary

Because poor supplement quality can quietly derail your progress through 𝕙𝕚𝕕𝕕𝕖𝕟 𝕗𝕚𝕝𝕝𝕖𝕣𝕤, 𝕝𝕠𝕨 𝕕𝕠𝕤𝕖𝕤, 𝕠𝕣 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕔𝕒𝕟’𝕥 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕦𝕤𝕖.

With Thorne, you’re getting what your body truly needs to perform, recover, and sustain long-term health. 🤌🏽

Shop here: 👉🏽 https://www.thorne.com/u/PR1960038 👈🏽 to explore my recommended stacks and get 10% off your first order through 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏.

08/27/2025

“𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.”

We’ve all said it.
Sometimes it’s nutrition.
Sometimes it’s movement.
Sometimes it’s finally doing the thing we know will 𝘈𝘊𝘛𝘜𝘈𝘓𝘓𝘠 help.

One day of delay? Totally normal.

But when it becomes a pattern, it’s usually not about time...
It’s about 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.😳

Here’s the unpopular opinion:
Things aren’t going to slow down.

Not next week. Not next month. Not in the new season.

Sorry.

We’re social beings. We crave connection, productivity, and purpose.

🗓️ As soon as our calendar opens up, we fill it.
Plans, work, errands, appointments, kids… boom, back to full.

And when something feels uncertain, effortful, or unfamiliar (like dialing in your nutrition, starting CrossFit, setting boundaries, or changing routines), the easiest thing to do is keep filling your day with things...

🫸🏽 And push the “new hard thing” off until tomorrow. Again.

But here’s the truth:

Tomorrow is where good intentions go to 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫.
The longer we put something off, the heavier it starts to feel.

So don’t wait for the perfect moment.

Just start.

✅ Take the action that aligns with your ultimate goal of feeling great 𝕥𝕠𝕕𝕒𝕪.

Because no matter how full life feels, there’s always room for yourself. I’m here to help you find it.

📩 If you’re tired of putting off nutrition, let’s make a plan. Free consult link in the bio. Click it.

08/20/2025

⛰️ Everyone wants the shortcut to the top of the mountain.

The fast trail.

The easy climb.

The “hack” that gets you there overnight.

But that’s not how it works.

👉🏽 Results in fitness and nutrition are the same as climbing a mountain... It’s the steady steps, one after another, that get you higher.

Some parts of the trail feel steep, some feel endless, and sometimes you have to stop and catch your breath.

But if you keep moving forward, you get stronger, and you keep climbing.

There is no fast track. The real view is earned with consistency, patience, and effort. ⚓️

🔗 If you’re ready to stop chasing shortcuts and start climbing with a plan that actually gets you to the top, let’s talk. Link’s in bio.

08/18/2025

🔔Breaking news: Instagram is full of ads for protein coffee with people claiming it’s the magic trick that helped them drop 5 pant sizes and 30 lbs. 👖

Let’s be real — adding protein to your coffee alone isn’t a hack that’s going to change your body composition. It’s just protein… in coffee.

☕️ Does that mean it’s useless? No. If you struggle to get enough protein in your day, tossing some whey into your coffee can be an easy way to bump your intake.

That’s a tool, not a miracle.

But here’s the truth: ✨ Nobody ever lost body fat and kept it off because of protein coffee. ✨

📌 Results for fat loss come from:
-Building good sleep habits
-Moving your body and exercising consistently
-Eating real, nutrient-dense foods
-Eating in a caloric deficit
-Staying consistent day after day

Protein coffee can fit in as one of your tools to get more protein in your day — but it’s never going to replace the basics.

👉🏽 Make good choices, people. If choices feel hard, schedule a FREE consult in my bio, and I will get you those results.

07/11/2025

It's summer, so there's A LOT of talk about "detoxing" or a quick, hard-and-fast diet to get those amazing results you've been waiting for your entire adult life. ☀️

🧠 Let’s get clear:

Your body doesn’t need a detox.
You already have a detox system—it’s called your liver, kidneys, lymphatic system, and digestive tract.

They do their job constantly. Quietly. Efficiently. Without needing lemon water, powders, or overpriced packets.

🕰️ And sustainability?

It’s not built in 6 or 8 weeks.

Yes, a 6-week plan might get you to drink more water, eat more veggies, or move your body. That’s great.

👉🏽 But if it’s built on restriction, intensity, or an all-or-nothing mindset…

What happens on week 7?

If the habits aren’t realistic, repeatable, and rooted in real life—they won’t stick.

⚓️ And what we’re after isn’t just “results.” -- Those are great and might feel like the end goal... but in reality...the end goal is progress you can keep.

🛠️ What works instead?
• Building habits that match your lifestyle, not work against it.
• Learning to fuel for performance, not just for appearance.
• Taking imperfect action over time—not just chasing perfection for a couple of weeks.

If you’ve been caught in the reset cycle, it’s not your fault-- it's a buzzword thrown around often that plenty of people get inspired by.

There are so many buzzwords out there anyways, who can keep track of all of them?!

If you’re ready to trade restriction for structure, and short-term pressure for long-term confidence...

Let’s talk.

🔗 Click the link in my bio to schedule a free consult today.

06/16/2025

“𝐖𝐢𝐬𝐡 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡… 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞’𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐚𝐜𝐤𝐞𝐝?”

You’re not alone. I’ve talked to a bunch of you who’ve said the same thing:

👉🏽 “I want to get stronger — I just don't have time.”

That’s exactly why I built this 8-week strength cycle.

🫵🏽 I made it for each of you — you show up to CrossFit every day and work your ass off, but still wish you had a little more time to focus just on strength… without overhauling your whole week.

✅ You don’t have to commit to a set time
✅ You don’t need to train more days
✅ You will get programming that fits into your schedule — whether you lift before class, after class, or during open gym, there are lots of opportunities each week to get it done!

And yes, you can still do Endurance class on Saturdays 🙃 and still keep up with the new strength cycle we're working on in class!

👩🏼‍🏫 You’ll also gain access to the TrueCoach app, where you'll be fully connected to me.

📌 This is where you will find your programming each week, as well as where you have the option to receive one-on-one coaching and feedback on your lifts, ensuring you know you’re making progress throughout.

⏰ We start this Saturday — and if you’ve been thinking,
“I know I could be stronger if I just had a little more structure…”

📲 This is your sign to click that link in my bio to get registered.

If you're not sure where to find that bio, just copy and paste this link... https://forms.gle/rvEjHCxwwdKwyGdf7

It's going to be a blast. 💥

Address

10 Cedarhill Park Drive
Plymouth, MA
02360

Website

http://steelanchorstrength.com/, https://linktr.ee/SteelAnchorStrength

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