Studio Uplift

01/05/2025

05/14/2024

Work hard || Play hard …(in the form of movement! )

Take a break from the books 📚 and flow, sweat, plank, pound, and tone with us…but save yourself some money while doing so!

Did you know that we offer 20% off our member pricing plans for students in HS or college (up to age 23)? Not everyone sees this on our website so we wanted to make sure it’s in social media form!

💻email the studio (studioupliftplymouth@gmail.com) or DM our Instagram to let us know where you attend school and receive the savings code.

02/13/2024

Valentine’s evening- join Rachael for an amazing 45 minute yoga class - treats included. 💝🥂 7:20-8:05pm

Bring your husband, best friend, sister, daughter, etc. 🧘🏻‍♀️♥️
Each booking is for two people.

01/25/2024

♥️Looking for something fun to do on the evening of Valentine’s Day? Book a fun yoga class with your friend, partner, sister, husband, etc!
♥️Each booking is for two people for yoga and treats! 🧘🏻‍♀️🧘💝🥂

12/08/2023

Happy 1st day of Hanukkah to all that celebrate! 🕎♥️🕯

FRIDAYYYY!
➡️Start your day with a relaxing and invigorating Hatha Yoga class with Deb at 8am!

➡️Want a butt kicking? Join Emily at 10:20am for Power Pilates to feel the burn! 🔥💪🏻

➡️Want to end the work week feeling amazing? Join our new instructor, Rachael, for Warm Slow Flow at 5:15pm ✨

11/29/2023

Thursday Morning join Carmen or Cassie for yoga sculpt!
6:45am or 9:45am! Get some morning movement in! ✔️💪🏻

11/26/2023

Monday Morning!
Let’s get moving early!
6am Power Pilates with Emily
7:45am Power Yoga with Marena
🔥🔥🔥🔥🔥

11/24/2023

Come move your body with us the morning after Turkey day! Join us before the shopping or maybe as a movement break after the early hour rush!
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9:15am HIIT Yoga with Andrea 🔥🧘🏻‍♀️
10:15am Power Pilates with Emily💪🏻💥
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Join us!!

11/23/2023

h a p p y 🧡 t h a n k s g i v i n g

Grateful today (and every single day) for the people that make the studio what it is. Thankful for each and every person that believes in, supports, and loves this space built on movement and community. We see you. We appreciate you. Forever grateful🙏. Happy Thanksgiving everyone! Enjoy the day with delicious food and time spent with the ones you love. ♥️🦃

11/23/2023

A few spots left for Thanksgiving morning Barre Fusion at 8am 🦃💪🏻
Get some morning movement in before the festivities!

11/07/2023

💫Join us this month for two Mindfulness Meditation classes with the amazing Cheryl Jones! These are 45 minute classes and the first one is tomorrow (Wednesday) at 7pm. Come to one or both!

💫Cheryl held an engaging workshop for us back in the Spring! She was voted one of 12 Most Powerful Women of the Mindfulness Movement and has written two books. She truly is inspirational with all that she’s done and you can meet and listen to her right in the studio.♥️

💫 Make your holidays less stressful! Beyond relaxation techniques, you’ll listen to and work with the amazing Cheryl Jones to discover a powerful new skill to help you manage anxiety, cope with grief, and build resilience. Each class includes mindfulness practices as taught in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program. We end with an uplifting group discussion and a clear action step. Join us!💕

(Existing memberships can be used toward this class!)

10/31/2023

Not passing out candy tonight?! Two spots left for TONE & Treats at 6:15pm!