Radiant Living Therapy

09/09/2025

Sympathy and empathy may sound similar, but they land very differently. Sympathy acknowledges someone’s pain from the outside, while empathy invites us to step into their experience and truly connect. Building empathy strengthens relationships, fosters compassion, and helps others feel less alone. 💞

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09/08/2025

“Write 💯if you agree it’s important!
It’s easy to forget we are our kiddos first example of love and relationships 🫶”



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09/05/2025

Unhelpful thoughts can feel powerful and convincing, but they’re not always accurate. One way to manage them is by gently questioning their validity.

These reflective prompts can help you pause, reframe, and respond to your thoughts in a more balanced and compassionate way. 💜

Which of these questions feels most helpful to you today?

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09/04/2025

This September, we honor Su***de Prevention Awareness Month by reminding each other: you are not alone. 💜

Life can feel overwhelming at times, but reaching out can make all the difference. Support is there for you, day or night:

📞 Call or text 988
💻 Visit 988lifeline.org

Let’s continue to spread hope, compassion, and connection.

Connect with a provider at www.radiantlivingtherapy.com

09/03/2025

New Blog Post! Written by therapist and clinic owner, Amanda Holmberg, MS LMFT.

To read the full post click the 🔗 in our bio!

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09/02/2025

Decision fatigue is a reminder that our mental energy is a limited resource. With awareness and supportive strategies, it’s possible to protect that energy and make decisions from a place of clarity rather than exhaustion.

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08/29/2025

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08/28/2025

08/27/2025

Anger is a natural emotion but it can feel overwhelming if we don’t know what to do with it. Instead of pushing it down or letting it explode, there are healthier ways to process and release it.

With the right tools, anger can become a signal for boundaries, needs, and self-awareness rather than something to fear or avoid.

Swipe for tips on managing anger and moving through tough emotions in a more balanced way.

Connect with a provider at www.radiantlivingtherapy.com

08/22/2025

Your mind and body are deeply connected. When you’ve experienced trauma, your nervous system can stay on high alert, responding to stress as if the past is still happening. These trauma responses can impact your relationships, daily functioning, and how safe you feel in your own body.

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08/19/2025

Burnout is more than just feeling tired. It’s a state of emotional, physical, and mental exhaustion that builds over time.
Symptoms can look like persistent fatigue, irritability, difficulty concentrating, or losing interest in things you once enjoyed.

If you notice these signs, it’s important to pause and care for yourself. Prioritizing rest, reconnecting with supportive people, and reaching out for professional help can make a real difference.

Connect with a provider at www.radiantlivingtherapy.com

08/18/2025

Tuning into your feelings helps you respond with awareness rather than react from stress. Today, try asking yourself: How am I feeling? What do I need? And then give yourself permission to honor it.

Connect with a provider at www.radiantlivingtherapy.com