Prairie Naturopathic Doctors-Plymouth

Prairie Naturopathic Doctors-Plymouth Committed to helping you build health and live well. We are a branch of Prairie Naturopathic Doctors.

How are you staying active today? We want to know! Comment below.
09/30/2025

How are you staying active today? We want to know! Comment below.

Don’t Skip the Sunshine Vitamin!Vitamin D plays a big role in your health — and many people don’t get enough.Here’s why ...
09/29/2025

Don’t Skip the Sunshine Vitamin!

Vitamin D plays a big role in your health — and many people don’t get enough.
Here’s why it matters:

🦴 Strengthens bones & teeth
🛡️ Supports immune function
🧠 Boosts mood & may reduce risk of depression
💪 Helps muscle function

Get 10–30 mins of sunlight a few times a week, eat D-rich foods, or talk to your doctor about supplements. Your body will thank you!

Why Your Body Loves Vitamin CThis powerful antioxidant does more than just fight colds!Add some color to your plate with...
09/28/2025

Why Your Body Loves Vitamin C

This powerful antioxidant does more than just fight colds!

Add some color to your plate with oranges, berries, bell peppers & more!

🌸 Self-Care is Strength 🌸Ladies, taking care of you is not selfish—it’s essential.💆‍♀️ Rest without guilt🧘‍♀️ Breathe de...
09/26/2025

🌸 Self-Care is Strength 🌸
Ladies, taking care of you is not selfish—it’s essential.
💆‍♀️ Rest without guilt
🧘‍♀️ Breathe deeply & move mindfully
📖 Say yes to what nourishes you, and no to what drains you
💖 Prioritize your peace, your joy, your health
You deserve the same love you give so freely.

Sleep Isn’t a Luxury — It’s a NecessityYour body heals, your brain resets, and your energy recharges while you sleep.Mak...
09/24/2025

Sleep Isn’t a Luxury — It’s a Necessity

Your body heals, your brain resets, and your energy recharges while you sleep.

Make sleep a non-negotiable part of your wellness routine.

Work-Life Balance Isn’t a Luxury — It’s a Priority!Balance isn’t about doing it all — it’s about doing what matters.
09/22/2025

Work-Life Balance Isn’t a Luxury — It’s a Priority!

Balance isn’t about doing it all — it’s about doing what matters.

💧 Hydrate Like You Mean It 💧Water isn’t just a drink — it’s fuel for your body. Staying hydrated helps:-Boost focus & me...
09/19/2025

💧 Hydrate Like You Mean It 💧

Water isn’t just a drink — it’s fuel for your body. Staying hydrated helps:

-Boost focus & mental clarity
-Improve physical performance
-Regulate body temperature & blood flow
-Support digestion and detox
-Keep skin glowing & healthy

Aim for 6–8 glasses a day (more if you’re active or in the heat!).

Your body runs on water — treat it right.

Your Mind & Body Are Always Talking — Are You Listening?The way you think affects how you feel, and how you move impacts...
09/15/2025

Your Mind & Body Are Always Talking — Are You Listening?

The way you think affects how you feel, and how you move impacts how you think.

-Stress shows up in the body.
-Movement clears the mind.
-Rest restores both.
-Nourishment feeds your mood and energy.

Wellness starts with honoring the connection. Treat your mind and body as one — because they are.

🧔‍♂️ Real Strength Includes Self-Care 💪Self-care isn’t soft—it’s smart.Men, take time to:🛌 Get quality sleep🏋️‍♂️ Move y...
09/12/2025

🧔‍♂️ Real Strength Includes Self-Care 💪
Self-care isn’t soft—it’s smart.
Men, take time to:
🛌 Get quality sleep
🏋️‍♂️ Move your body
🧠 Protect your mental health
💧 Stay hydrated
✂️ Groom & recharge
You can’t pour from an empty cup. Taking care of yourself is part of the grind.

☀️ Summer mornings made better with Matcha!Start your day with a refreshing iced matcha latte—packed with antioxidants, ...
09/08/2025

☀️ Summer mornings made better with Matcha!

Start your day with a refreshing iced matcha latte—packed with antioxidants, vitamin C, and L-theanine for calm, steady energy (no crash!).

Quick recipe:
- Whisk 1 tsp matcha + splash hot water
- Add 1 cup dairy-free milk (oat or coconut)
- Sweeten if you’d like & pour over ice

Fuel your body the delicious way! 💚

Summer BBQ Vibes!Everyone has their go-to BBQ traditions—whether it’s a secret marinade, a must-play playlist, or that o...
09/05/2025

Summer BBQ Vibes!

Everyone has their go-to BBQ traditions—whether it’s a secret marinade, a must-play playlist, or that one dish that always gets requested.

What’s YOUR favorite summer BBQ ritual?
- Is it grilling with the family?
- A signature side dish?
- Evening yard games while the sun sets?

Drop it in the comments—we want to hear your summer staples!

Address

3140 Harbor Lane North, Suite #102
Plymouth, MN

Opening Hours

Monday 8am - 12pm
1pm - 4pm
Tuesday 8am - 12pm
1pm - 4pm
Thursday 8am - 12pm
1pm - 4pm
Friday 8am - 12pm

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