The Yogi Laurens

03/28/2023

Have you heard of Shadow Work before?! In this episode we dive deep into what shadow work is and how doing this work has completely shifted our lives. Shadows are the parts of ourselves we hide out of the fear of being unlovable. By learning to bring love and acceptance to all parts of yourself, we can actually get to the root cause of why we are the way we are. Lauren F completely cleared her chronic pain through shadow work in her 20s and since the journey has just gotten more and more amazing. Lauren A has used this deep work to heal her eating disorder and is currently working through relationship and abundance blocks. Whether you are suffering from a chronic illness, stuck in a job you don't love, relationships that aren't serving you, living in lack or are just unhappy and not living to your full potential, shadow work is a process that will change your life.

We also talk about:
What is trauma?
How to identify your triggers.
Some of current triggers we are working through
Our guided process on how to do this work yourself
Law of attraction and manifestation http://sites.libsyn.com/461685/how-to-truly-heal-live-a-life-full-of-abundance-love-through-shadow-work?tdest_id=3947103

03/24/2023

We finally started a podcast! We are so excited to introduce you to Waves In The Ocean: A Conscious Living Podcast

In our first episode we dive right into what it means to live a conscious life. Our lives have shifted SO MUCH on this journey- best friends with the same name and different journeys back to the same source. On this journey we have realized we are all like the ocean- connected from the same consciousness here expressing our own unique wave. Like us, you are on your own unique journey too. From preschool days to playing soccer and living off soda and candy to college years of drinking far too much alcohol & hating our jobs and now helping others reach their highest potential to live in love and freedom, we have done it all together. Our lives really started to shift with yoga back in 2015 and since then our mission has been to share what we have learned and connect with like minded people on the path.

In this episode we also talk about:

What conscious living means to us
What is consciousness and the quantum field and what consciousness is not.
Living in the hampster wheel of life and how to change
Shadow work and inner child work
The importance of slowing down and connecting with yourself
How doing this work can help you live a healthier and happier life

Thank you for listening and we'd love to hear your feedback! http://sites.libsyn.com/461685/what-is-consciousness?tdest_id=3947103

12/22/2022

https://linktr.ee/yogilaurens

Link tree is updated and added to our page with links to all of our upcoming classes, events, trainings, 1-1 coaching and retreats! 2-spots left for our YTT starting in January and just finalized the details for Tuscany Italy yoga wine retreat in October. Lots of amazing things coming in 2023!!

Lauren Ahola Lauren Folan

Ever evolving yogis raising your vibration. We help you ascend from 3D to 5D

12/21/2022

The universe is just one big mirror my friends. You are creating your reality based on you patterns, belief systems, a d emotions. And the people who trigger youxis the universe saying HELLO process this through please!

12/02/2022

When we work with individuals, we show them the tools to shift the paradigm. To Move from stressed and run down to abundant and blissed. To Live Consciously and make BIG changes in their lives, which creates big impacts.

So what is living consciously? It means living with intention. It means showing up. Because it's not about what you do, it's about how you show up to what you do. Living with gratitude and in sending that energy out into the world , which in return Opens up new opportunities and infinite possibilities. It's making The Choice to do things differently and really really decide to live with your whole heart. To make the choices that optimize your health and get you out of a constant state of being of fight or flight. To realize we are more energy than matter and thst has a major impact on our day to day. To face the depths of their shadows, knowing the freedom you seek is on the other side.

Did you know that each day you could live with an utter excitement for life and pure happiness? All it takes is a choice.

DM or email to connect.

11/29/2022

Make the choice to change 💜❤️💚💥

06/09/2022

7 day non-processed food reset starts June 20th! If you’re thinking about joining or have questions send us a message!

Need a summer reset?! Join us for this 7-day non-processed food challenge. It's been a while since we've talked nutrition & felt strongly this program needed to be put together! On this journey to become your best self, food is just as important as mindset and yoga- if not more! Food is far more than just calories and macros. We live in a society that values quantity over quality & the foods we eat on a daily basis considered healthy, may be harming our health. Join us as we help you uncover all the things society doesn't want you to know to escape the matrix and up-level your state of consciousness and overall health.

This program is for you if...

*You are dealing with any physical or emotional ailment such a GI issues, skin issues, inflammation, autoimmune diseases, elevated blood sugar, anxiety, depression, migraines, chronic pain, etc

*You want to improve your energy and overall health

*You want to increase your vibration & state of consciousness.

Details:

When: Monday June 20th-Sunday June 26th

In person and virtual options available (12-in person spots!)

Suggested Donation: $33 virtual & $88 in-person

We are offering sliding scale payments - so feel free to purchase this ticket here - use venmo or paypal to donate what you feel called to!

In-person option includes mid-week checkin on Thursday June 23rd from 6-730pm and closing class on June 26th from 6-730pm

What's included?!?! Keep reading...

7-Day complete nutrition guide with non-processed food list, sample meal plans & recipes

7-Days of nutrition education videos

7-Days of journal prompts

Facebook Accountability Group

2 group classes (in person option) movement and support!

https://www.yogilaurens.com/event-details/summer-7-intuitive-eating-day-reset-in-person-option-whole-foods-edition

06/03/2022

Hi Friends! Welcome to the start of summer. We have a ton of fun things going on this month and would love to see you all there. From power yoga classes, to relaxing sound healings, full moon ceremonies, yoga parties and a nutrition reset week, there is something for everyone.

Here is a link tree with links to everything:
https://linktr.ee/yogilaurens

We hope to see you all soon!