The Yogi Laurens

28/03/2023

Have you heard of Shadow Work before?! In this episode we dive deep into what shadow work is and how doing this work has completely shifted our lives. Shadows are the parts of ourselves we hide out of the fear of being unlovable. By learning to bring love and acceptance to all parts of yourself, we can actually get to the root cause of why we are the way we are. Lauren F completely cleared her chronic pain through shadow work in her 20s and since the journey has just gotten more and more amazing. Lauren A has used this deep work to heal her eating disorder and is currently working through relationship and abundance blocks. Whether you are suffering from a chronic illness, stuck in a job you don't love, relationships that aren't serving you, living in lack or are just unhappy and not living to your full potential, shadow work is a process that will change your life.

We also talk about:
What is trauma?
How to identify your triggers.
Some of current triggers we are working through
Our guided process on how to do this work yourself
Law of attraction and manifestation http://sites.libsyn.com/461685/how-to-truly-heal-live-a-life-full-of-abundance-love-through-shadow-work?tdest_id=3947103

24/03/2023

We finally started a podcast! We are so excited to introduce you to Waves In The Ocean: A Conscious Living Podcast

In our first episode we dive right into what it means to live a conscious life. Our lives have shifted SO MUCH on this journey- best friends with the same name and different journeys back to the same source. On this journey we have realized we are all like the ocean- connected from the same consciousness here expressing our own unique wave. Like us, you are on your own unique journey too. From preschool days to playing soccer and living off soda and candy to college years of drinking far too much alcohol & hating our jobs and now helping others reach their highest potential to live in love and freedom, we have done it all together. Our lives really started to shift with yoga back in 2015 and since then our mission has been to share what we have learned and connect with like minded people on the path.

In this episode we also talk about:

What conscious living means to us
What is consciousness and the quantum field and what consciousness is not.
Living in the hampster wheel of life and how to change
Shadow work and inner child work
The importance of slowing down and connecting with yourself
How doing this work can help you live a healthier and happier life

Thank you for listening and we'd love to hear your feedback! http://sites.libsyn.com/461685/what-is-consciousness?tdest_id=3947103

22/12/2022

https://linktr.ee/yogilaurens

Link tree is updated and added to our page with links to all of our upcoming classes, events, trainings, 1-1 coaching and retreats! 2-spots left for our YTT starting in January and just finalized the details for Tuscany Italy yoga wine retreat in October. Lots of amazing things coming in 2023!!

Lauren Ahola Lauren Folan

Ever evolving yogis raising your vibration. We help you ascend from 3D to 5D

21/12/2022

WINTER SOLSTICE

21/12/2022

The universe is just one big mirror my friends. You are creating your reality based on you patterns, belief systems, a d emotions. And the people who trigger youxis the universe saying HELLO process this through please!

14/12/2022

The impact of the breath!
Breath & Sound Journey: Healing for the Holidays

07/12/2022

What is gut health?

Lauren Ahola Lauren Folan

02/12/2022

When we work with individuals, we show them the tools to shift the paradigm. To Move from stressed and run down to abundant and blissed. To Live Consciously and make BIG changes in their lives, which creates big impacts.

So what is living consciously? It means living with intention. It means showing up. Because it's not about what you do, it's about how you show up to what you do. Living with gratitude and in sending that energy out into the world , which in return Opens up new opportunities and infinite possibilities. It's making The Choice to do things differently and really really decide to live with your whole heart. To make the choices that optimize your health and get you out of a constant state of being of fight or flight. To realize we are more energy than matter and thst has a major impact on our day to day. To face the depths of their shadows, knowing the freedom you seek is on the other side.

Did you know that each day you could live with an utter excitement for life and pure happiness? All it takes is a choice.

DM or email to connect.

30/11/2022

What is Cacao?

Join us MOnday for our Cacao Ceremony

29/11/2022

Make the choice to change 💜❤️💚💥

09/06/2022

7 day non-processed food reset starts June 20th! If you’re thinking about joining or have questions send us a message!

Need a summer reset?! Join us for this 7-day non-processed food challenge. It's been a while since we've talked nutrition & felt strongly this program needed to be put together! On this journey to become your best self, food is just as important as mindset and yoga- if not more! Food is far more than just calories and macros. We live in a society that values quantity over quality & the foods we eat on a daily basis considered healthy, may be harming our health. Join us as we help you uncover all the things society doesn't want you to know to escape the matrix and up-level your state of consciousness and overall health.

This program is for you if...

*You are dealing with any physical or emotional ailment such a GI issues, skin issues, inflammation, autoimmune diseases, elevated blood sugar, anxiety, depression, migraines, chronic pain, etc

*You want to improve your energy and overall health

*You want to increase your vibration & state of consciousness.

Details:

When: Monday June 20th-Sunday June 26th

In person and virtual options available (12-in person spots!)

Suggested Donation: $33 virtual & $88 in-person

We are offering sliding scale payments - so feel free to purchase this ticket here - use venmo or paypal to donate what you feel called to!

In-person option includes mid-week checkin on Thursday June 23rd from 6-730pm and closing class on June 26th from 6-730pm

What's included?!?! Keep reading...

7-Day complete nutrition guide with non-processed food list, sample meal plans & recipes

7-Days of nutrition education videos

7-Days of journal prompts

Facebook Accountability Group

2 group classes (in person option) movement and support!

https://www.yogilaurens.com/event-details/summer-7-intuitive-eating-day-reset-in-person-option-whole-foods-edition

03/06/2022

Hi Friends! Welcome to the start of summer. We have a ton of fun things going on this month and would love to see you all there. From power yoga classes, to relaxing sound healings, full moon ceremonies, yoga parties and a nutrition reset week, there is something for everyone.

Here is a link tree with links to everything:
https://linktr.ee/yogilaurens

We hope to see you all soon!

02/03/2022

Join us this Sunday March 6th for a profound healing and transformational workshop! Whether you have tried breathwork or not this is something that everyone can benefit from. We will release stored emotions in the body through shadow and breathwork and end with a sound healing and meditation!

https://www.yogilaurens.com/event-details/breathwork-shadow-sound

This Sunday March 6th! 4-6pm Where: The Underground Yoga Society- 576 Holly Road, Marshfield, MA 02050 Cost: $40- Sign up using the link below!

17/12/2021

Yoga with this view- yes please 🙏🏻🧘‍♀️we will be soaking up the sun in from May 6th-12th and have 8 open spots left for this retreat! 🏝

We love our everyday yoga practice, but their is something about being away on a beach, separating from life that makes yoga 10x better 😍

We can’t wait to do some sunset and sunrise yoga ☀️ we plan to include all of our favorite yoga styles- power, restorative & yin on this retreat. Along with meditation, breathwork and time for journaling & connection 🌊

Swipe to see pictures of the actual studio. Do you prefer the sunrise or sunset view?! 🌅

09/12/2021

Have you tried ?! We are hooked. Cacao is essentially chocolate in its purest form & has so many health benefits! We participated in our first over the summer & since then we’ve developed our own daily cacao rituals ☕️

was a coffee drinker for over 15 years- drinking 1-2 cups of coffee daily- the ritual was the best part! But since she’s swapped out coffee for cacao she hasn’t looked back. Coffee in excess can cause the afternoon crashes, contain harmful chemicals, disrupt sleep & contribute to adrenal dysfunction. Cacao contains a fraction of the caffeine and can promote steady energy & uplifting mood. Its a heart opening medicine ❤️

Here are some other benefits:
✨ calms the nervous system
✨opens your heart & ability to connect with yourself and others more profoundly
✨can be used for meditation & intention setting
✨can help to process heavy emotions of inner child & shadow work
✨unblocks stuck emotions
✨improves energy & focus

We like to blend 4T cacao with 1-cup hot nondairy milk, 1-2 dates and 1tsp coconut oil-it’s the perfect treat that’s actually packed with fiber, magnesium, antioxidants & flavonoids! is one of our favorite brands!

Cacao ceremonies are one of our favorite things to host- there is nothing like getting a group of people together with such heart felt conversations being held! In these ceremonies we set intensions, pick tarot cards, & practice mindful movement & meditation together! Join us in at the for our next one!- thinking sometime in January!

03/12/2021

Step into your power- the time is now 🙌🏻

I recorded this video last week after having a revelation of how powerful I am & how powerful we all are- if we truly just believe it. Isn’t it crazy how we are our own worst enemies and we let the lies & stories we tell ourselves
make us live a life of fear and hold us back from our true potential?! When you think about it it’s absolutely nuts!

This week was a little more challenging for me- I had some of my shadows hit my hard with body image and my hormone struggles. I went to a woman who removes entities and she told me since a child my negative thoughts created a snake wrapped around my ankles- this snake literally has been holding me back my entire life and it’s all based on not stepping into my potential, people pleasing and fear of my own power. I was mind blown I’ve created this- our minds our so powerful- for good and for bad.

This sent me down a spiral of emotions- I processed some shame & guilt and realized that I had the choice to change my mind. I rewatched this video I made last week and wasn’t going to post it but realized I needed the message & others do too.

We have such amazing friends, family & soul fam. We see how much power lives within each and every one of you. It’s amazing. Here’s your reminder to stop playing it small, stop keeping yourself in your own prison and to take steps NOW to shift your mindset and become the biggest, brightest version of yourself. Energy shifts are coming fast & times lines are changing and we need you with us to create this new world with all of your gifts 🌎🙏🏻🤍