Ally Physical Therapy Plymouth

Ally Physical Therapy Plymouth Ally Physical Therapy stands out when setting standards in rehabilitation (including orthopedic rehab, neuro rehab, etc.)

providing compassionate and effective care with integrity and accountability. You can be rest assured that you are in good hands!

As we reach the end of the month, it’s a good time to pause and reflect on how your shoulder has been feeling. Have you ...
08/27/2025

As we reach the end of the month, it’s a good time to pause and reflect on how your shoulder has been feeling.

Have you noticed any changes in your movement, stiffness, or comfort levels during daily activities?

Small shifts can tell us a lot about what your body needs.

Taking time to check in with yourself allows you to notice patterns, celebrate improvements, and identify areas that may need extra care.

Remember—consistent attention to your health adds up.
🔗https://allyphysicaltherapy.com/contactus/
📲(734) 525-3000

How to Stabilize Your Low BackOne good way to make sure that you don't let your low back slow you down is to keep your c...
08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
http://allyphysicaltherapy.com/library_nl_7258

Tip TuesdaySuffering from hip or knee pain? We can help - contact us!
08/26/2025

Tip Tuesday

Suffering from hip or knee pain? We can help - contact us!

When your shoulder feels tight or uncomfortable, it’s easy to get discouraged. Progress may not always be dramatic, but ...
08/25/2025

When your shoulder feels tight or uncomfortable, it’s easy to get discouraged.

Progress may not always be dramatic, but every small, consistent step makes a difference.

Simple, intentional movements—done regularly—can build strength, improve mobility, and help you feel more at ease in daily activities.

Remember, it’s not about instant change but steady progress over time.

Even gentle stretches or mindful exercises can play a powerful role in how your shoulder moves and feels.

Stay consistent, trust the process, and celebrate each small step forward.
🔗https://allyphysicaltherapy.com/contactus/
📲(734) 525-3000

Motivational Monday
08/25/2025

Motivational Monday

As the week winds down, it’s the perfect moment to pause and check in with your body—especially your shoulders. Have you...
08/22/2025

As the week winds down, it’s the perfect moment to pause and check in with your body—especially your shoulders.

Have you noticed any tension while reaching overhead, carrying groceries, or sitting at your desk?

Sometimes discomfort builds slowly and becomes easy to ignore until it starts limiting your daily routine.

Taking a few minutes to reflect can help you spot early signs and take action before things worsen.

If you need to take action, get in touch today!🔗https://allyphysicaltherapy.com/contactus/
📲(734) 525-3000

FAQ FridayNeed help? Call today!
08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...

Consistency is the secret ingredient to lasting results—especially when it comes to shoulder health. A few minutes of mo...
08/20/2025

Consistency is the secret ingredient to lasting results—especially when it comes to shoulder health.

A few minutes of movement each day adds up to stronger, more flexible shoulders over time.

Whether it’s gentle stretches in the morning, posture checks at work, or a short evening routine, those small steps build a foundation for comfort and ease in daily life.

Don’t wait for tension to build before giving your shoulders attention—regular care makes all the difference.

Stay consistent, stay mindful, and keep moving with confidence.
🔗https://allyphysicaltherapy.com/contactus/
📲(734) 525-3000

Wellness WednesdayDid you know?
08/20/2025

Wellness Wednesday

Did you know?

Tip TuesdayNeck pain from traveling? We can help with that! Book your visit today.
08/19/2025

Tip Tuesday

Neck pain from traveling? We can help with that! Book your visit today.

New blog alert! If you’ve been feeling stiff, tense, or limited in your movement, your back might be asking for a little...
08/18/2025

New blog alert!

If you’ve been feeling stiff, tense, or limited in your movement, your back might be asking for a little extra care.

In our latest post, we share 10 simple back stretches to help improve flexibility, ease everyday tension, and keep you moving comfortably—whether you’re at work, at home, or on the go.

These easy-to-follow stretches can fit into your daily routine without taking up much time, yet they can make a real difference in how you feel.

Click the link below to read the full blog ⬇️

https://backpainexpertlivonia.com/10-simple-back-stretches-to-improve-flexibility-and-ease-tension/

Address

265 N Main Street
Plymouth, MI
48170

Opening Hours

Monday 8am - 4:30pm
Tuesday 10:30am - 7pm
Wednesday 8am - 4:30pm
Thursday 10:30am - 7pm
Friday 8am - 4:30pm

Telephone

+17343928200

Website

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