Ally Physical Therapy Plymouth

01/13/2026

01/13/2026

Motivational Monday

01/12/2026

Back discomfort can show up in many ways...

Stiffness after sitting, tension during daily tasks, or limited mobility during exercise.

One common challenge is identifying the root cause, as issues in surrounding areas like the hips or shoulders often contribute.

Our FREE Back Health Event addresses these concerns by offering practical insights into movement patterns, muscle balance, and everyday habits.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/10/2026

Only 7 days to go until our FREE Back Health Event begins!

No quick fixes, just practical, science-informed tools that can be applied right away.

Whether seated for long hours or staying active regularly, this workshop provides valuable insights to help reduce strain and promote long-term movement health.

Don’t miss this opportunity to learn, move, and build awareness in a supportive, expert-led environment.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

01/08/2026

Our Free Back Health Event is ideal for active individuals, professionals who spend long hours seated, or anyone curious about why stiffness and discomfort often show up in the back.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

This event offers an inclusive, educational space to learn about body mechanics, movement habits, and ways to promote lasting comfort, without the pressure of quick fixes or one-size-fits-all solutions.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/07/2026

Here’s what others have shared after attending the Back Discomfort Workshop: clearer understanding of movement, improved daily comfort, and practical strategies they could apply right away.

These insights reflect real experiences from individuals who value education and proactive steps toward better mobility, without the pressure of quick fixes or unrealistic promises.

📍 7313 N Lilley Rd Canton, MI 48187.
🕡 Jan 17th, 11AM

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

This free event is for anyone interested in understanding how movement, posture, and muscle balance influence everyday comfort.

This session is especially valuable for those who spend extended time at desks, lead active lifestyles, or experience general tightness through their back.

Our event creates a welcoming, educational space to explore ways to support mobility and promote long-term movement health.

Seats are limited – reserve yours today:
https://info.allyphysicaltherapy.com/january2026-registration-page-8640

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...