Tide & Thyme Nutrition

02/01/2023

5 Minute Task: https://www.tideandthymewellness.com/post/lifestyle-choices-for-a-better-you
☕️This morning, I’m choosing a high carbohydrate breakfast.
Why⁉️
🗓️ I spent 5 minutes this morning making my plan for today. Giving myself this tiny bit of time, sets me up for success for the day.
❤️My future self is happy (I already know this)
Check out my blog for more

01/31/2023

Making changes to be healthier is easier than you think.😉 Sometimes you just need to see what it looks like to realize you can do it! 💪💪
https://www.tideandthymewellness.com/post/lifestyle-choices-for-a-better-you

01/26/2023

Sliding in a little before "Heart Healthy Month" to give you a head start. Check out 3 ways you can decrease your risk of heart disease.

Three Ways to Reduce the Risk of Developing a Heart Conditions The number one reason for someone developing a heart conditions is lifestyle. Nearly 50% of all Americans are at a higher risk of developing a chronic heart condition and that number is rising. Coronary Artery Disease is defined by the A...

01/20/2023

01/19/2023

Check out my updated website and services. I realized that many people I work with are looking for meal planning specifically, there are a couple of options there now🙌

Tide & Thyme Nutrition offers customized health coaching for a sustainable lifestyle. Holistic coaching method through in depth conversations, smart goals and reasonable actions.

12/31/2022

I’ve seen this circulating and really ❤️ it. Let’s start this year with loving 🥰 ourselves.

12/13/2022

If you are looking to be healthier and not lose sight of the things you love, nutrition coaching is where it’s at! I work with you and the knowledge you have now to help you grow into a healthier version of you 💝

❌No drastic changes (because that’s not sustainable)
❌No products to buy into (because that can be expensive)
🎉Lots of support, understanding and encouragement.
📱➡️ 774-722-0737 or send me a DM

12/11/2022

Our December walk/run 1 mile on even number days is off to a great start on FB and Insta! 11 days to go!

12/01/2022

Starts tomorrow!!! Comment “I’m in”!

Let’s keep moving through the holidays 🎊.

✅Join this FREE challenge and commit to walking/running🚶‍♀️🏃 at least one mile on the odd numbered days from Dec 1-Dec 31.

✅Post the completion of each walk/run in the comments of this post and complete every odd numbered day to be entered into a drawing for one month of free health coaching. Post the day of your walk/run or share your workout from a fitness app.

🎰Drawing to be held on January 1st and free coaching month must begin in January.

🙋‍♀️Post in the comments with a holiday GIF if you’re joining the challenge!

11/25/2022

Let’s keep moving through the holidays 🎊.

✅Join this FREE challenge and commit to walking/running🚶‍♀️🏃 at least one mile on the odd numbered days from Dec 1-Dec 31.

✅Post the completion of each walk/run in the comments of this post and complete every odd numbered day to be entered into a drawing for one month of free health coaching. Post the day of your walk/run or share your workout from a fitness app.

🎰Drawing to be held on January 1st and free coaching month must begin in January.

🙋‍♀️Post in the comments with a holiday GIF if you’re joining the challenge!

11/12/2022

🎉Holidays are a challenging time to stay focused on your weight loss goals, why not give yourself the gift of a Nutrition Coach?

💲$49/month gets you someone to stay accountable to, learn to stay consistent with your habits, get answers on your nutrition questions.

📉Keep the scale moving in the direction you want it to.

Message me with questions and begin your journey with me.

10/28/2022

I have a secret to tell you…There is no “hack”, no “quick fix”, it’s all about consistency and being accountable when it comes to your health.

10/14/2022

It’s about time these conversations start happening at a higher level.

AS A PEDIATRICIAN focused on nutrition research, chronic disease prevention, and health equity, I spend much of my professional time—academically, clinically—thinking about the intersection of nutrition and health. I recently had the honor of joining the Biden-Harris administration for the White...

08/28/2022

DYK, it takes 20 min to consume 500 calories, it can take 2 hours to burn that many calories during exercise. Eating mindfully will keep you moving toward your goals.