Growing Roots Integrative Health and Wellness

09/15/2025

Summer is coming to an end. In New England this means our days are getting shorter and Seasonal Depression is creeping in! Do what you can do prevent S.A.D from ruining your fall and winter!

09/08/2025

If you’ve been experiencing su*cidal thoughts- PLEASE reach out to someone. We are here to listen and help you.

09/05/2025

EXCITING NEWS! Can’t make it to therapy during the week? Joe Acampora is now available to take clients on Saturdays! Call or email us to set up an appointment!

‌

Office Hours: Mon - Fri: 8am - 5pm
Email: office@growingrootsllc.com
Office: (603) 238-3149
Location: 1 Warren Street, Plymouth, NH

‌

‌

09/01/2025

A book for (almost) every situation!

08/27/2025

Human beings are wired to resist change because our brains prefer predictability. Check out our latest blog post to get some tips that will help you lean into change

Written by Christine O’Meara, MA, LCMHC Human beings are wired to resist change because our brains prefer predictability. If something is unpredictable, the amygdala in our brains can process it as a threat, triggering a flight-or-fight response. This reaction can lead to a flood of stress, anxiet

08/27/2025

Grief comes and goes in waves. If you’ve been dealing with feelings of grief, try out one of these journal prompts for a bit of introspection. You’d be surprised how good it feels to get your emotions out on paper.

‌

‌

\

08/23/2025

Looking for a Therapist? Deidre could be the one for you! Deidre is perinatal mental health certified, as well as a trained ketamine assisted psychotherapy (KAP) provider. She is passionate about working with adolescents and adults, including adults navigating motherhood and parenthood.

08/16/2025

Looking for a Therapist? Bryan could be the one for you! Passionate about working with a diverse range of clients, he feels particularly drawn to those who may be uncertain or resistant to therapy. Committed to providing individualized and collaborative treatment, he strongly believes in avoiding a "one size fits all" approach.