True North Yoga MN

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Plymouth, MN
True North Yoga MN

True North Yoga was established to make yoga accessible and convenient for our busy lives. Let me create a space for you to take a moment for yourself.

Yoga is about connecting with your body, feeling what it’s telling you and giving yourself permission to listen to it. I hope you leave my classes feeling relaxed, recharged and reconnected with your True North. True North Yoga serves the western suburbs of Minneapolis and offers customized class offerings for all experience levels. Yoga for You:
* Join a group class in the Plymouth/Medina/Hamel area
* Reach out to me to set up a class that works best for you (I will travel to you at a time that works for you)
* Contact me about providing yoga at your next event or gathering

09/08/2025

My favorite part of yoga class? The 5 minute Power Nap during the final resting pose. It is such a great way to surrender and give your mind+body+spirit the rest and reset that it needs.

The poses in class leading up to this are preparing you for this most important segment of the class when you activate your parasympathetic nervous system.

When you rise after resting, you feel relaxed, refreshed and re-energized.

It’s the best.❤️

09/05/2025

Did you know that 7 out of 10 people are currently living in a chronic state of stress?

For many years, I was one of them.

Stress is one of those things that can have a bigger impact on you than you realize.
It can make it hard to focus, hard to feel happy and hard to take care of yourself. It can also cause you to doubt yourself, procrastinate, burn out, doom scroll and struggle with comparison. It took me a long time to get my stress under control and now that I'm on the other side, I can say that without a doubt it did have a much bigger impact on me that I realized.

Yoga, meditation and Reiki are great tools to help get stress under control. These are the things that helped me overcome my chronic stress and I feel lucky to be able to help others get to the other side of their stress too.

09/03/2025

Meditation is a really great way to reduce stress. I know it can sound intimidating, but it really is easy. 5 minutes is all you need - maybe in the morning, during the after lunch slump or right before bed.

Lay down and let yourself relax. Focus your attention on your breath. Breathe in through you nose and out through your mouth. Set a timer and see if you can do this for 5 minutes.

09/02/2025

Cat Pose is another great stretch for the spine. Rounding through the back creates a lovely stretch between shoulder blades where many of us tend to hold tension and stress.

Give it a try:
- Start on hands and knees
- As you exhale, start to round your back.
- Gently tuck your chin toward your chest and draw your belly button up toward your spine.
- Breathe and press up into the stretch, holding as long as comfortable or alternating between Cat Pose and Cow Pose, moving with your breath. Inhale to Cow Pose and exhale to Cat Pose.

Let me know what you think of this pose and if there are others you are curious about.

08/29/2025

I've always wanted to have meaning in my work and my goal with True North Yoga is to help people in our community feel better.

I love hearing what clients have to say about their sessions and am grateful for the opportunity to provide a calming, nurturing space for them.

08/27/2025

Hi. I’m Nikki, owner of True North Yoga and my passion is helping people.

I created True North Yoga as a mobile wellness studio to help people release stress, anxiety, exhaustion and body aches through mindfulness. I offer yoga, meditation and Reiki energy work.

Here are a few other things about me:
💛 I’m a mom to two kids
💛 I’m a recent cancer survivor
💛 Finance was my first career
💛 Being outdoors is my happy place
💛 I love reading, doing puzzles and watching RomComs

If you are looking for help with stress, anxiety, exhaustion or body aches - let’s connect!

08/25/2025

Did you know that yoga and mindfulness can play a part in your mental wellbeing?

Check out this blog post to learn more about why yoga makes you feel so good and how it helps your mental wellbeing. Link in bio.

08/22/2025

Mindfulness can help boost cognitive ability.

When you are stressed or overwhelmed, do you ever feel like your mind is racing at one hundred miles per minute? It's hard to focus on any one thing. It's hard to be creative. It's hard to think things through and create a plan. Your mind is just spinning but not actually getting anything done. This is where mindfulness can help.

Mindfulness helps to slow your brain down. In mindfulness, you typically choose a focus point and bring all of your attention to that one focus point. For me, it is typically my breath. Breathing in through my nose and out through my mouth. Feeling the sensation of the air as it passes through my lungs.

This practice of bringing our attention down to one thing helps us to reset our brain. It helps us slow down. It helps us get back on track. We can think clearer. We can make a plan. We can get creative.

The more you practice finding your focus point, the easier it gets to reset your brain. Sometimes your brain will even do it without you realizing. You learn how to focus more. You learn how to think clearer. You learn how to overcome distractions. You learn how to be at peace.

08/20/2025

Cow Pose is a great stretch for the spine. Creating an arch through the back is an excellent way to counter our typical posture of rounding forward, especially is you sit a lot during the day or spend your days on your computer.

Give it a try:
- Start on hands and knees
- As you inhale, start to drop you belly down toward the floor.
- Gently gaze up toward the ceiling and pull shoulders back.
- Breathe and sink down into the stretch, holding as long as comfortable.

Let me know what you think of this pose and if there are others you are curious about. More to come!

08/15/2025

It’s National Relaxation Day. Take a moment to unwind, relax and notice the small, beautiful things hiding in plain sight.✨

Address

Plymouth, MN

Website

http://www.truenorthyogamn.com/

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