True North Yoga MN

Home
United States
Plymouth, MN
True North Yoga MN

True North Yoga was established to make yoga accessible and convenient for our busy lives. Let me create a space for you to take a moment for yourself.

Yoga is about connecting with your body, feeling what it’s telling you and giving yourself permission to listen to it. I hope you leave my classes feeling relaxed, recharged and reconnected with your True North. True North Yoga serves the western suburbs of Minneapolis and offers customized class offerings for all experience levels. Yoga for You:
* Join a group class in the Plymouth/Medina/Hamel area
* Reach out to me to set up a class that works best for you (I will travel to you at a time that works for you)
* Contact me about providing yoga at your next event or gathering

12/19/2025

Many of carry stress in our shoulders. Eagle Arms is a great stretch to open up the space between the shoulder blades and release that tension.

Give it a try:
- Start sitting comfortably.
- Reach your arms straight out to both sides.
- Bring your arms in front of you and cross them at your elbows.
- Bend your elbows about 90 degrees so hands are lifting up.
- Slide the backs of your hands together to touch or try to reach around and slide palms together.
- Lift your elbows up to chin height and press your arms into each other.
- Hold for 5-10 breaths, then repeat crossing the elbows with the other one on top.

Pro tip: after holding elbows at chin height for a few breaths, try lowering your elbows down toward your core with hands coming forward and feel the stretch move!

Let me know what you think of this pose and what other stretches you’d like to learn about.

truenorthyogamn

12/17/2025

During this season of giving, consider giving the gift of wellness.

Whether it’s for yourself, your family or your friends, mind-body wellness is a perfect gift.

True North Yoga is a mobile studio, so your wellness comes to you for ultimate convenience. Choose from yoga, meditation, Reiki or a combo.

Gift cards available online at www.truenorthyogamn.com.

12/15/2025

To me, the Holiday season is all about connection.

Connection to kindness and compassion.

Connection to love and gratitude.

Connection to joy.

Connection to those we love.

Connection to ourselves.

How do you connect over the Holiday season?🤍

12/12/2025

Do the Holidays have you stressing?

Check out this blog post to find a quick 5-minute yoga sequence that can help you relax. Link in bio.

12/10/2025

Stay in touch and get exclusive updates with my monthly email!

No spam, I promise. Just exclusive deals, mind-body tips and info on upcoming events.

I'm currently offering a promo for discounted sessions from now through the end of the year!

Subscribe to my email list on my website: www.truenorthyogamn.com

12/08/2025

Did you know that tight hamstrings can lead to low back pain? In my opinion, Half Split Pose is one of the best stretches to loosen up tight hamstrings.

Give it a try:
- Start on hands and knees.
- Being your right foot forward to the inside of your right hand (lunge position).
- Slowly straighten your front leg as you shift your hips back toward your heel.
- Let your front toes lift up and walk your hands back by your sides.
- Gently press your chest down toward your front thigh.
- Hold for 5-10 breaths, then repeat on the other side.

Pro tip: slightly bend and straighten your front leg a few times to deepen the stretch.

Let me know what you think of this pose and what other stretches you’d like to learn about.

truenorthyogamn

12/05/2025

Do you know someone in need of some self care this Holiday season? (maybe it’s you😊)

Reach out to learn more about how True North Yoga can help by bringing mind-body wellness sessions to you.

Buy a gift card voucher at: https://www.truenorthyogamn.com/gift-cards

12/03/2025

The sun is out.

The snow is glistening.

I’m taking a deep breath of cold, fresh air to take it all in and anchor myself into this new season❄️

12/01/2025

Yoga and other forms on Mind-Body Wellness are not just good for your physical body, they are excellent for your mental wellbeing as well!

From reducing stress and anxiety to improving mental clarity and improving sleep, the benefits for mental health are impressive.

Check out this blog post to learn more about how yoga can improve your mental wellbeing.✨

Link in bio.

11/29/2025

It’s Small Business Saturday!

True North Yoga is a woman-owned small business here in Minnesota. I provide mobile mind-body wellness, helping you feel your best while bringing your wellness session to you.

Please consider supporting my small business by:

✨ Booking a session for yourself

✨ Buying a gift card

✨ Sharing my info with friends & family!

11/25/2025

The Holiday season is here!

As you are thinking about gifts for your friends and family (or a treat for yourself 😊), consider giving the gift of a mind-body wellness experience!

Purchase a gift card voucher for a 60-minute or 30-minute session. The recipient can choose from yoga, meditation, Reiki or any combo of those.

11/22/2025

Spinal twists are amazing for a stiff back and hips, especially if you sit a lot during the day.

Give it a try:
- Start lying on your back with legs extended long.
- Draw one knee in toward your chest.
- Bring your opposite hand to your knee and gently draw your knee across your body to twist.
- Your other arm can stay down by your side or you can reach it out away from your body.
- Gaze up or away from your bent knee.
- Hold for 5-10 breaths, then repeat on the other side.

Pro tip: let your shoulders stay low toward the floor to help stretch your chest/shoulder.

Let me know what you think of this pose and what other stretches you’d like to learn about.

truenorthyogamn

Address

Plymouth, MN

Website

http://www.truenorthyogamn.com/

Alerts

Be the first to know and let us send you an email when True North Yoga MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True North Yoga MN:

Shortcuts

Want your practice to be the top-listed Clinic in Plymouth?