True North Yoga MN

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Plymouth, MN
True North Yoga MN

True North Yoga was established to make yoga accessible and convenient for our busy lives. Let me create a space for you to take a moment for yourself.

Yoga is about connecting with your body, feeling what it’s telling you and giving yourself permission to listen to it. I hope you leave my classes feeling relaxed, recharged and reconnected with your True North. True North Yoga serves the western suburbs of Minneapolis and offers customized class offerings for all experience levels. Yoga for You:
* Join a group class in the Plymouth/Medina/Hamel area
* Reach out to me to set up a class that works best for you (I will travel to you at a time that works for you)
* Contact me about providing yoga at your next event or gathering

10/31/2025

Your True North is a state of being where you feel aligned and at ease in your environment:

✨spending time doing the things that fulfill you

✨surrounding yourself with people who fill you up

✨creating safe spaces to express your authentic self

✨ giving yourself room to breathe

We sometimes get stuck going through the motions of life and forget to check our direction.

Have you paused recently to see if you are still on your path to your True North?

10/29/2025

Reiki is a type of healing touch therapy that works with life force energy in the body.

Multiple studies have shown that Reiki can be effective in reducing pain. A 2018 study completed by the National Institute of Health (NIH) reported that Reiki resulted in a statistically significant reduction in pain scores compared to a control group.

Reach out to learn more about Reiki and its benefits.✨

10/27/2025

Puppy pose is amazing for stretching your mid-back. It’s also a great alternative for Child’s Pose if that one is too much for your knees.

Pro tip: pull your belly button up toward your spine to intensify the stretch.

Give it a try:
- Start on hands and knees.
- Walk your hands forward as far as you can reach.
- Lower your head between your arms letting your neck relax
- Slightly shift your hips back to lengthen your spine.
- Hold for 5-10 breaths.

Let me know what you think of this pose and if there are others you are curious about.

10/24/2025

True North Yoga delivers mobile wellness through yoga, meditation and Reiki energy work.

I started this mobile business with the intention of making mind-body wellness convenient and accessible. I come to you on a day, time and location that works for you.

Yoga offers low-impact movement to improve mobility, flexibility and balance.

Meditation offers a way to calm your mind and activate your relaxation response.

Reiki offers a way to deeply relax and balance energy.

Reach out to learn more or schedule a session!

10/22/2025

The nights are getting longer and the days getting shorter.

This period of extending darkness will continue until the Winter Solstice in December.

As we experience this growing darkness, it is a great reminder to look for light and to create our own light.

Reflect on what lights you up and find a way to bring more of that into your life over the next couple of months.✨

10/20/2025

Reiki is an ancient Japanese healing technique that utilizes the idea of channeling life force energy to the recipient to calm and balance their energy.

I tell people it’s like a really deep, calming meditation that incorporates the power of human touch.

After a few powerful experiences receiving Reiki, I got certified so I could give it to myself during recovery from cancer treatment.

Now I share Reiki with others and love seeing the impact of the sessions.

Check out my blog post about Reiki to learn more about it and how it could help you feel better. Link in bio.

10/17/2025

Our nervous systems get frazzled with the chaos of day to day life. Reset it with meditation.

Meditation doesn't have to take a long time. It could be just 5 minutes - maybe in the morning, maybe before bed or maybe at the end of your yoga class.

Reach out if you'd like more information on meditation or tips on how to get started with your own meditation practice.

10/15/2025

Wide leg side stretch feels so, so good for tight hamstrings and hips.

Pro tip: lift up through the crown of your head to keep your spine elongated as you stretch.

Give it a try:
- Sit comfortably with legs extended wide, you can keep a bend in your knees.
- Bring your right hand to your right thigh.
- Reach your left arm up and over reaching toward your right foot as you slide your right hand down your leg to find a comfortable side body stretch.
- Hold here 5-10 breaths or pulse into and out of the stretch.
- Repeat on the other side.

Let me know what you think of this pose and if there are others you are curious about.

10/13/2025

I love hearing from clients on their experience with my sessions, especially when I’m introducing them to yoga for the first time😊

Many think they are not flexible enough to do yoga, but the truth is you don’t need to be flexible at all, you just need to have an open mind.

10/10/2025

You belong. You are enough. Just as you are.

10/07/2025

Yoga helps us to find inner peace when the world around us feels chaotic. It helps us find inner peace when our minds feel chaotic too.

Inner peace is a state of feeling calm and stable that is independent of what is going on around you. Sounds pretty good, right?

Yoga helps us find this inner peace by working with our body, not against it. In yoga, we practice:

✨ specific breath work techniques to help us calm down.

✨ linking body movement to our breath to bring our attention to something neutral.

✨bringing ourselves into the present moment and leaving outside distractions away.

✨staying calm when a pose gets hard.

✨focusing our attention on what we can control.

✨listening to our bodies so we can give it what it needs to feel good.

We practice all of this on our mats so that we may take it off of our mats to find inner peace anytime and anywhere.

Address

Plymouth, MN

Website

http://www.truenorthyogamn.com/

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