True North Yoga MN

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United States
Plymouth, MN
True North Yoga MN

True North Yoga was established to make yoga accessible and convenient for our busy lives. Let me create a space for you to take a moment for yourself.

Yoga is about connecting with your body, feeling what it’s telling you and giving yourself permission to listen to it. I hope you leave my classes feeling relaxed, recharged and reconnected with your True North. True North Yoga serves the western suburbs of Minneapolis and offers customized class offerings for all experience levels. Yoga for You:
* Join a group class in the Plymouth/Medina/Hamel a

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* Reach out to me to set up a class that works best for you (I will travel to you at a time that works for you)
* Contact me about providing yoga at your next event or gathering

04/17/2026

Join my email list to stay on the know about upcoming events and seasonal class schedules!

Sign up at www.truenorthyogamn.com. Looking bio🔗

04/08/2026

Calling all Minnesota Licensed Marriage and Family Therapists!

My new CE course, Fostering Body Awareness Through Complimentary Mind Body Practices, has been MN LMFT board approved for 2 CE credits.

In this 2 hour course, you’ll get to experience breath work, yoga, meditation and Reiki to learn about these practices and how you can incorporate them into your sessions with clients.

Upcoming Classes:
✨Friday April 24 | 1-3pm | Honest Yoga Plymouth MN
✨Friday Nov 6 | 1-3pm | Honest Yoga Plymouth MN
✨Or book by appointment

Learn more and register at my website www.truenorthyogamn.com. Link in bio🔗

12/22/2025

Who could use a break right about now?
✨

12/19/2025

Many of carry stress in our shoulders. Eagle Arms is a great stretch to open up the space between the shoulder blades and release that tension.

Give it a try:
- Start sitting comfortably.
- Reach your arms straight out to both sides.
- Bring your arms in front of you and cross them at your elbows.
- Bend your elbows about 90 degrees so hands are lifting up.
- Slide the backs of your hands together to touch or try to reach around and slide palms together.
- Lift your elbows up to chin height and press your arms into each other.
- Hold for 5-10 breaths, then repeat crossing the elbows with the other one on top.

Pro tip: after holding elbows at chin height for a few breaths, try lowering your elbows down toward your core with hands coming forward and feel the stretch move!

Let me know what you think of this pose and what other stretches you’d like to learn about.

truenorthyogamn

12/17/2025

During this season of giving, consider giving the gift of wellness.

Whether it’s for yourself, your family or your friends, mind-body wellness is a perfect gift.

True North Yoga is a mobile studio, so your wellness comes to you for ultimate convenience. Choose from yoga, meditation, Reiki or a combo.

Gift cards available online at www.truenorthyogamn.com.

12/15/2025

To me, the Holiday season is all about connection.

Connection to kindness and compassion.

Connection to love and gratitude.

Connection to joy.

Connection to those we love.

Connection to ourselves.

How do you connect over the Holiday season?🤍

12/12/2025

Do the Holidays have you stressing?

Check out this blog post to find a quick 5-minute yoga sequence that can help you relax. Link in bio.

12/10/2025

Stay in touch and get exclusive updates with my monthly email!

No spam, I promise. Just exclusive deals, mind-body tips and info on upcoming events.

I'm currently offering a promo for discounted sessions from now through the end of the year!

Subscribe to my email list on my website: www.truenorthyogamn.com

12/08/2025

Did you know that tight hamstrings can lead to low back pain? In my opinion, Half Split Pose is one of the best stretches to loosen up tight hamstrings.

Give it a try:
- Start on hands and knees.
- Being your right foot forward to the inside of your right hand (lunge position).
- Slowly straighten your front leg as you shift your hips back toward your heel.
- Let your front toes lift up and walk your hands back by your sides.
- Gently press your chest down toward your front thigh.
- Hold for 5-10 breaths, then repeat on the other side.

Pro tip: slightly bend and straighten your front leg a few times to deepen the stretch.

Let me know what you think of this pose and what other stretches you’d like to learn about.

truenorthyogamn

12/05/2025

Do you know someone in need of some self care this Holiday season? (maybe it’s you😊)

Reach out to learn more about how True North Yoga can help by bringing mind-body wellness sessions to you.

Buy a gift card voucher at: https://www.truenorthyogamn.com/gift-cards

12/03/2025

The sun is out.

The snow is glistening.

I’m taking a deep breath of cold, fresh air to take it all in and anchor myself into this new season❄️

Address

Plymouth, MN

Website

http://www.truenorthyogamn.com/

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