Revolution Chiropractic Wellness Center

Revolution Chiropractic Wellness Center We are a Chiropractic Wellness Center located in Plymouth, MN specializing in Chiropractic, Massage, Nutritional & Detox services for the whole family.

LEARN MORE: www.Revolution-Chiropractic.com Dr. Suzy Youngquist is a 2007 graduate of Northwestern Health Sciences University. Her background in Nutritional Healing, Detoxification Therapy, and Corrective Chiropractic Care has proven to transform lives nationwide. Call for your consultation today. 763.425.4577

Our desire is for Revolution to be a place of renewal AND education — not just a destination for your physical health, b...
12/18/2025

Our desire is for Revolution to be a place of renewal AND education — not just a destination for your physical health, but for your entire being. We believe that when renewal and education come together, transformation becomes possible.

When you step through our doors, we want the pace of your day to slow down, the noise & chaos of the world to fade and for you to feel truly SEEN and HEARD. For balance to be restored — physically, mentally and emotionally.

If you have been to Revolution, you know that our team of doctors intentionally, regularly educates each patient throughout the course of their care. Our commitment is to empower you with knowledge about your health and well-being, offering tools, resources and practices that can be carried BEYOND the visit itself.

If you're ready to take the next step toward wellness, we invite you to experience Revolution! Contact us by phone or text at 763-425-4577 and we’d love to answer any questions you have.

We LOVE caring for kids at Revolution Wellness Center and Winter Break is the PERFECT time to get your infant, child or ...
12/17/2025

We LOVE caring for kids at Revolution Wellness Center and Winter Break is the PERFECT time to get your infant, child or teen in for an adjustment. Power up their immune system and make sure they’re feeling their best as they celebrate the holidays and enter a new year!

For Scheduling: Call or Text 763-425-4577

We look forward to serving you & your family this December!

Chiropractic operates on the knowledge that each part of the spine controls different areas of the body! When a subluxat...
12/15/2025

Chiropractic operates on the knowledge that each part of the spine controls different areas of the body! When a subluxation occurs, which is simply a misalignment of a section of the spine or an individual vertebra, you may experience a variety of different health issues.

cervical (c1-c7)
neck
eyes
ears
nose
thyroid
arms
hands
shoulders

if your cervical region is out of alignment, you may be dealing with: neck pain, headaches, migraines, dizziness, vertigo, tinnitus, insomnia, depression, anxiety, ear infections, sinus issues, allergies, fatigue, vision problems, hand numbness or tingling, thyroid dysfunction and difficulty regulating moods or emotions

thoracic (t1-t12)
mid back
heart
lungs
chest
gallbladder
liver
stomach
pancreas
appendix
spleen
adrenal glands
kidneys
small intestine

if your thoracic region is out of alignment, you may be dealing with: mid-back pain, congestion, difficult breathing, asthma, abnormal blood pressure, heart conditions, liver problems, colic, acid reflex, kidney issues, gallbladder conditions, ulcers, gastritis, or poor circulation

lumbar (l1-l5)
low back
large intestine
groin
reproductive organs
thighs
knees
legs / feet

if your lumbar region is out of alignment, you may be dealing with: low back pain, sciatica, numbness in lower limbs, constipation or diarrhea, irritable bowel syndrome, bladder issues, cramps, irregular cycles, bed wetting, fertility problems, groin pain

sacrum (s1-s4) + coccyx
hips
legs / feet
reproductive organs
bladder
prostate gland

if your sacrum or coccyx is out of alignment, you may be dealing with: low pack pain, sciatica, pelvic floor dysfunction, tailbone pain

At Revolution, we want you to live life to the FULL, and that means walking in freedom from pain & diagnoses. Contact us by phone at 763-425-4577 or by email at Revolution@Revolution-Chiropractic.com to set up your New Patient exam or adjustment today!

The importance of proper gut health is paramount, especially this time of year — because your gut houses between 70-80% ...
12/11/2025

The importance of proper gut health is paramount, especially this time of year — because your gut houses between 70-80% of the cells that make up your IMMUNE SYSTEM! The gut acts as a “second brain” and plays a critical role in facilitating a normal, healthy response to infection, inflammation, weight management and more.

SIGNS OF A HEALTHY GUT

— efficient digestion and the ability to break down + properly absorb nutrients

— eliminating waste regularly (toxins are also able to be removed with waste)

— supporting a healthy immune system with a balanced gut microbiome

— maintaining a strong intestinal barrier, which helps to prevent non-beneficial substances from entering the bloodstream (where they don’t belong!)

SIMPLE WAYS TO BOOST GUT HEALTH

1. Eat a variety of plant foods — including plenty of leafy veggies & herbs, berries, nuts, seeds, citrus fruits, and onions & garlic

2. Consume prebiotic, probiotic & fermented foods —

PREBIOTICS are used by probiotic organisms for energy, helping them populate the gut microbiome. Think organic whole grains, garlic, onions, asparagus, artichokes, and underripe bananas.

PROBIOTIC foods contain live & active organisms that live in your GI tract and support absorption and elimination of waste, such as yogurt, kefir, sauerkraut, cultured vegetables and kimchi.

• Ideally, prebiotic and probiotic foods are consumed together for the greatest benefit •

3. Consume high-fiber foods, which help to prevent constipation, facilitate elimination and help probiotics to thrive, therefore creating an optimal gut environment. These include 100% organic whole grains, beans, legumes, nuts, seeds, and of course fruits & vegetables!

4. Cook with gut-supporting spices and herbs regularly; these include ginger, turmeric, peppermint, chamomile, fennel and dandelion.

5. Take a daily probiotic supplement; think of probiotics as the “friendly bacteria” that populate your gut! You can find a variety of options available for purchase at Revolution Wellness Center.

Diffusing essential oils is an incredibly simple yet effective way to transform your home and boost your mood. Find our ...
12/10/2025

Diffusing essential oils is an incredibly simple yet effective way to transform your home and boost your mood. Find our favorite Winter Diffuser blends below:

JOY TO THE WORLD
5 drops Joy + 2 drops Stress Away + 1 drop Peppermint

ROARING FIRE
4 drops Vetiver + 4 drops Cedarwood + 2 drops Tangerine

FROSTED SUGAR COOKIES
3 drops Vanilla + 3 drops Cassia (sub cinnamon bark) + 1 drop Nutmeg

OH, CHRISTMAS TREE
3 drops Idaho Blue Spruce + 3 drops Pine + 3 drops Believe

SILENT NIGHT
3 drops Frankincense + 2 drops Lavender + 1 drop Cedarwood

CRANBERRY WOODS
3 drops Juniper + 2 drops Cedarwood + 2 drops Orange

SNOW COVERED TREES
4 drops Balsam Fir + 2 drops Peppermint + 1 drop Wintergreen

SLEIGH BELLS RING
3 drops Thieves + 3 drops Orange + 3 drops Grapefruit + 2 drops Clove

GET COZY
4 drops Christmas Spirit + 3 drops Tangerine + 2 drops Bergamot

CANDY CANE FOREST
4 drops Ylang Yang + 3 drops Peppermint + 3 drops Vanilla

Have a favorite diffuser blend this time of year?! Share it in the comments below ❄️

The Mission of Revolution Wellness Center is to Lead Generations Toward Full & Vibrant Life, by Equipping and Empowering...
12/08/2025

The Mission of Revolution Wellness Center is to Lead Generations Toward Full & Vibrant Life, by Equipping and Empowering on Natural Living and Disease Prevention.

Whether you are walking through pregnancy, have a newborn, toddlers or teens, adult children or no children at all, we want you to discover WHOLE-LIFE WELLNESS at Revolution. We believe your health evolves, and your care should evolve with it. Each service we offer is designed to support you through every chapter of life — and meet you right where you find yourself today.

Why Choose Revolution?

— Comprehensive, intregrated services including Chiropractic, Massage Therapy, Functional Health, Light Therapy & Supplementation

— Highly trained practitioners who desire to educate and empower you at every visit

— Customized plans built around your unique goals

— A warm, welcoming space designed to ease your mind and help you feel your best

Ready to start your journey toward balanced, lifelong wellness today?

Contact us at 763-425-4577!

Happy Friday! To kick off the weekend, below are two of Team Rev’s go-to drink recipes this time of year!Healthy Pepperm...
12/05/2025

Happy Friday! To kick off the weekend, below are two of Team Rev’s go-to drink recipes this time of year!

Healthy Peppermint Hot Cocoa

Warm 8 oz organic unsweetened almond milk (or milk of choice) on stove in small stock pot, and combine with:

OPTION 1
— 1 Scoop of Nutri-Dyn Chocolate Peppermint Dynamic Greens

- or -

OPTION 2
— 1/2 Scoop of Ancient Nutrition Chocolate Bone Broth Protein & 1-2 Drops Young Living Vitality Peppermint Oil

Stir well and enjoy!

Dr. Suzy’s Chai Tea

INGREDIENTS
— 8 oz hot water
— 1/4 cup Full Fat Organic Unsweetened Coconut Milk (in can)
— 2 Bags Celestial Seasonings Bengal Spice Herbal Tea
— 8-12 Drops English Toffee or Vanilla SweetLeaf Stevia
— Optional: Star Anise or Cinnamon Sticks for Garnish

DIRECTIONS
    1.    Steep tea bags in hot water for 3 minutes
    2.    Once steeping is complete, add coconut milk and mix well
    3.    Add SweetLeaf Stevia drops to taste & enjoy!

Have you tried either of these?

Did you know?! We offer two types of Light Therapy at Revolution: Red Light Therapy and an Infrared Sauna (Soqi Bed). Th...
12/04/2025

Did you know?! We offer two types of Light Therapy at Revolution: Red Light Therapy and an Infrared Sauna (Soqi Bed).

This time of year it is especially beneficial to incorporate light therapy in to your wellness routine!

In Red Light Therapy, you expose your skin to a lamp, device or laser with a red light. When the light enters your skin, your mitochondria soak it up and make more energy, which helps cells repair themselves. Red Light Therapy uses very low levels of heat and does not expose your skin to damaging UV rays.

BENEFITS OF RED LIGHT THERAPY
— Boosts cellular energy & function
— Accelerates healing
— Improves joint & muscle health
— Specifically supports skin health
— Boosts mental health & clarity
— Effectively reduces pain
— Improves sleep

While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting infrared light wavelengths that your body can absorb immediately.

By using heaters to warm your body, Infrared Saunas cause sweating and raise your core temperature; this process aids in detoxification, muscle relaxation and improved circulation.

BENEFITS OF AN INFRARED SAUNA
— Speeds up the body’s natural detoxification systems
— Effectively reduces pain & stiffness
— Boosts cardiovascular health & decreases blood pressure
— Improved relaxation
— Supports & boosts the immune system
— Improves sleep

You can book a Red Light OR Infrared Sauna Session at Revolution any time during our open hours; they can be scheduled in conjunction with an adjustment and/or massage, or as a stand alone service.

Wondering which type of light therapy would be best for you?

Call today for scheduling, pricing and any questions: 763-425-4577

In the winter season, perhaps more than any other time of year, it is so important to stay grounded and at peace. Your m...
12/02/2025

In the winter season, perhaps more than any other time of year, it is so important to stay grounded and at peace. Your mental health and your physical health are deeply interconnected.

The days are shorter, the weather is colder and especially in early December the long Minnesota winter ahead can feel daunting.

Here are some of Team Rev’s favorite ways to create Restful Holiday Routines:

— gather around an outdoor bonfire
— make a list of what you’re thankful for
— bundle up & take a winter walk
— drive to see holiday lights
— unplug from technology regularly
— take a warm epsom salt bath with lavender essential oil
— journal by the fireplace
— let a cool burst of air in through your kitchen window in the morning
— diffuse essential oils throughout the day or on your nightstand while you sleep
— find a way to serve a neighbor or friend
— learn a relaxing new hobby: knitting, crocheting, creative lettering or watercoloring
— sip some herbal or chai tea
— sleep with a weighted blanket
— light a candle as the sun is setting
— get lost in a good book
— spend time stretching or foam rolling in the morning to loosen tight muscles
— get a massage
— create a calming or instrumental playlist
— take an afternoon nap on the weekend

Your Turn: Tell us below what is YOUR favorite way to rest and stay at peace throughout winter?

To welcome December, our holiday gift card promotion is back!For every $100 purchased in Revolution gift cards, receive ...
12/01/2025

To welcome December, our holiday gift card promotion is back!

For every $100 purchased in Revolution gift cards, receive a $20 BONUS CARD.

Gift Cards & Bonus Cards can be applied toward:

— chiropractic exams
— chiropractic adjustments
— massage therapy
— red light therapy
— supplements

For purchasing, contact us by phone or text at 763-425-4577

Promotion runs December 1st-31st. Bonus Cards are redeemable 1.1.26 through 3.31.26 only. Limit 2 per person.

For over 17 years, Revolution has been providing care for individuals and families throughout the Twin Cities - newborns...
11/25/2025

For over 17 years, Revolution has been providing care for individuals and families throughout the Twin Cities - newborns through adults! We especially LOVE caring for entire families and seeing generations CHANGED and HEALED as health is prioritized.

If you’re ready to experience wellness at a new level, we invite you to visit Revolution in Plymouth!

Through December 1st, we are offering FREE New Patient Exams ($125 value) when you donate to local pro-life organization, Crystal Women's Clinic, who we are partnering with to support Mamas who find themselves experiencing unplanned pregnancy.

This is the perfect way to make an incredible difference in the life of a mom who bravely chose LIFE — AND to receive a complimentary New Patient Exam at Revolution to see if our wellness center is the right fit for you & your family.

To learn more, visit the link in our profile and access everything under “Gift of Life Drive 2025” - the gift drive ends Monday December 1st!

▪️Our Black Friday Specials are HERE, but they won’t last forever▪️Swipe to view all offers >> Take advantage of Black F...
11/24/2025

▪️Our Black Friday Specials are HERE, but they won’t last forever▪️

Swipe to view all offers >>

Take advantage of Black Friday savings today through Saturday November 29th.

FOR PURCHASING:

1. Call or Text Revolution at 763-425-4577

2. Send an email to Revolution@Revolution-Chiropractic.com

3. Stop in to our wellness center this week - we’re celebrating Patient Appreciation Week through Wednesday November 26th! Text us at the number above to get scheduled!

Which special are YOU most excited about?!

Address

10800 Old County Road 15
Plymouth, MN
55441

Opening Hours

Monday 9am - 1pm
3pm - 6:30pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 10am - 1pm
Saturday 9am - 11am

Telephone

+17634254577

Alerts

Be the first to know and let us send you an email when Revolution Chiropractic Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revolution Chiropractic Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Meet Our Tribe

At Revolution, we believe you're a healing machine. We believe your time is now. We believe you're called to do great things. We believe your well-being matters. We believe in freedom from pain, sickness, and diagnoses. We are a small army of working moms who believe together, we can actually change the world for the better. Let us come alongside of you and blaze a trail. We would love to have a hand in your legacy and journey.

We're on a mission to help you realize yours. Our hearts beat to the reality that life is an incredible gift. We are part of a movement that embraces the value and impact that our health and wholeness have on the world around us.

MEET OUR DOCTORS

Suzy Youngquist, D.C. - Chiropractor, Founder of Revolution Wellness Center