Revolution Chiropractic Wellness Center

Revolution Chiropractic Wellness Center We are a Chiropractic Wellness Center located in Plymouth, MN specializing in Chiropractic, Massage, Nutritional & Detox services for the whole family.

LEARN MORE: www.Revolution-Chiropractic.com Dr. Suzy Youngquist is a 2007 graduate of Northwestern Health Sciences University. Her background in Nutritional Healing, Detoxification Therapy, and Corrective Chiropractic Care has proven to transform lives nationwide. Call for your consultation today. 763.425.4577

As the days get shorter & the seasons change, being exposed to less sunlight can impact the way we feel on a day to day ...
10/30/2025

As the days get shorter & the seasons change, being exposed to less sunlight can impact the way we feel on a day to day basis. Have you ever noticed that you start to feel less motivated or energetic during this time of year?

Here are some ways to help combat those seasonal changes:

— Create a routine: Go to bed & get up at the same time every day and maintain a consistent schedule for your meals, exercise and activities; this stability helps your mind & body adjust more smoothly even if the environment or season is changing.

— Get daily sunlight: 15-20 minutes, ideally within an hour of waking. If this isn’t possible, try to do it by midday. This will help support your body’s circadian rhythm (natural wake/sleep cycle).

— Move daily: movement is a natural mood booster! Aim to do a form of moderate exercise for 20-30 minutes a day! Bonus: staying active outside also gets you that beneficial sunlight exposure!

— Supplement with vitamin D: 2,500-5,000 IU a day

— Eat a balanced diet: A diet rich in whole foods, including vegetables, fruits, protein and healthy fats, can support your mood and mental health. Try to limit processed foods and sugar as much as possible, as well as caffeine, which can contribute to elevated anxiety levels.

— Stay connected & in community: Isolation is damaging both to our minds & hearts, and extra support may be needed as the seasons change. Prioritize time with others - grab coffee, enjoy lunch, invite a few girlfriends for an afternoon walk or attend an event where you can be refreshed in community.

What do you do this time of year to keep your mood lifted and find motivation?

We are just 10 days away from our Sip, Soothe & Savor the Season event - a special evening designed to nourish the body,...
10/29/2025

We are just 10 days away from our Sip, Soothe & Savor the Season event - a special evening designed to nourish the body, calm the mind and uplift the spirit.

Join us for a beautiful blend of prayer and peaceful reflection, hands-on DIYs, restorative red light therapy, and soothing massage therapy.

This is more than just an event — it is a moment to pause, breathe deeply, and reconnect with yourself and other women on a shared journey of healing and wholeness.

Whether you're seeking rest, inspiration, or community, you’ll find a welcoming circle here.

Register today via the link in our profile or visit https://revolutionwellnesscenter.ticketspice.com/sipsoothesavor

Your body was made to heal.At Revolution, we are passionate about walking alongside you and equipping your body to HEAL,...
10/27/2025

Your body was made to heal.

At Revolution, we are passionate about walking alongside you and equipping your body to HEAL, wherever you are at in your health & wellness journey. We will meet you right where you’re at.

Whether you need practical lifestyle education, chiropractic adjustments or massage therapy, supplement recommendations, encouragement from others who have been there, or simply to feel SEEN, HEARD & DEEPLY CARED FOR, we invite you to experience Revolution.

The perfect place to start? Register today for our upcoming Sip, Soothe & Savor the Season event, happening Friday November 7th from 5pm-8pm at our Wellness Center in Plymouth. Join us for a beautiful blend of prayer & peaceful reflection, hands-on DIYs, restorative red light therapy, and soothing massage therapy. This is more than just an event — it’s a moment to pause, breathe deeply, and reconnect with yourself and other women on a shared journey of healing and wholeness.

Access tickets via the link in our profile or visit https://revolutionwellnesscenter.ticketspice.com/sipsoothesavor

When you enter our wellness center, you will immediately be greeted with Our Commission on the wall. Our Commission infu...
10/26/2025

When you enter our wellness center, you will immediately be greeted with Our Commission on the wall. Our Commission infuses everything we do at Revolution — and our hope & prayer is that we are able to truly fulfill Isaiah 61 with the care we provide to every individual, every family, every baby, every Mom, and every hurting or hopeless person who walks through our doors.

“To give them beauty for ashes”

If you study these verses in the original text, a beautiful revelation can be found. The word for “beauty” is phe-er, and the word for “ashes” is “epher” — simply the moving of ONE letter.

We serve a God who has the power to change and move things around in our lives — even the most painful, difficult valleys — to make them into something BEAUTIFUL.

If you’d like to learn more about Revolution, or experience it for yourself, you’re invited to attend our upcoming Sip, Soothe & Savor the Season event! Link to register in our profile or visit https://revolutionwellnesscenter.ticketspice.com/sipsoothesavor

You’re invited to join us two weeks from today at Revolution's Sip, Soothe & Savor the Season event.As the holiday seaso...
10/24/2025

You’re invited to join us two weeks from today at Revolution's Sip, Soothe & Savor the Season event.

As the holiday season approaches, life can quickly become overwhelming with full calendars, long to-do lists, and endless demands. That’s why our team was inspired to create a different kind of holiday event — to provide a gentle pause before the pace picks up.

It is a time set aside just for you: to rest, refresh your spirit, and reduce stress in a peaceful and supportive environment.

Come experience the calming benefits of prayer & reflection, explore simple health DIYs, enjoy the healing touch of massage therapy, and unwind with restorative red light therapy.

Surrounded by a community of women who understand and support one another, you’ll leave feeling grounded, renewed, and better prepared to enter the holidays with a full heart and a calm mind.

Register today via the link in our profile or visit https://revolutionwellnesscenter.ticketspice.com/sipsoothesavor

This time of year often brings a rush of corn syrup & artificial food colors. Indulging occasionally is not a bad thing ...
10/23/2025

This time of year often brings a rush of corn syrup & artificial food colors.

Indulging occasionally is not a bad thing but why not do it in a way that supports the healthy lifestyle you work so hard to create at home. Here are some of our favorite healthier treats that are a great alternative to traditional candy!

— That’s it Fruit Bars (Costco)

— Solely Organic Whole Fruit Gummies (Whole Foods, Lakewinds, Target)

— Lesser Evil Organic Coconut Oil Popcorn (find it in large bags or individual mini bags at Whole Foods)

— Boulder Snack Size bags of chips made with avocado oil (Costco)

— Yum Earth Organic Candy (Whole Foods, Lakewinds, Target)

— Unreal Dark Chocolate Coconut Bars (Costco)

— Unreal Chocolate Gems (Whole Foods, Lakewinds, Target)

— Unreal Dark Chocolate Covered Almonds (Whole Foods, Lakewinds)

— SkinnyDipped Dark Chocolate Peanut Butter Cups (Target)

— Little Secrets Dark Chocolate & Sea Salt Crispy Wafers (Amazon)

Leave a comment below sharing your favorite healthier candy or treat!

— MEET OUR DOCS —Dr. Elizabeth is an enneagram 2, a big hugger, & will talk your ear off if you let her! She is a wife t...
10/22/2025

— MEET OUR DOCS —

Dr. Elizabeth is an enneagram 2, a big hugger, & will talk your ear off if you let her! She is a wife to her high school sweetheart, mother to a two beautiful girls, dog mama x2, lover of Jesus, & super passionate about all things natural health & healing!

Dr. Elizabeth is warm, bubbly, and becomes friends with almost everyone she meets!

Dr. Elizabeth truly believes that she has the best job in the whole world! She loves chiropractic care and feels blessed to be able to share the gift of an adjustment with her patients. She believes that healing touch is POWERFUL and is amazed by the body’s innate ability to heal itself! She experiences joy watching patients experience what chiropractic care can do for them & their families.

Dr. Elizabeth’s special interests include:
— Prenatal & Postpartum Care
— Pediatrics
— Infant and Prenatal Cranial Sacral Therapy

Some of Dr. Elizabeth’s favorite things include:

musicals
golden retrievers
flannel shirts
sparkling water
reading
lake & cabin life
& crème brûlée!

Her go-to coffee order is a cold brew with heavy cream or a chai tea latte!

Dr. Elizabeth is truly a baby guru. We encourage you to get your little one in for an adjustment & cranial sacral therapy as early as possible after birth! Chiro care is for ALL ages✨ Text or call 763-425-4577 for scheduling!

Share something below that you LOVE about Dr. Elizabeth!

Your well-being matters. We believe your time is now. We believe you’re called to do great things.We believe in freedom ...
10/20/2025

Your well-being matters.

We believe your time is now.

We believe you’re called to do great things.

We believe in freedom from pain, sickness and diagnoses.

We are so honored, and so thankful, when you choose Revolution for your care.

If you’re interested in experiencing our wellness center, you’re invited to attend our upcoming Sip, Soothe & Savor the Season event - happening Friday November 7th from 5pm-8pm. Join us for a beautiful blend of prayer and peaceful reflection, hands-on DIYS, restorative red light therapy and soothing massage therapy. Plus delicious seasonal appetizers, drinks & desserts, and so much more.

Register today via the link in our profile or visit https://revolutionwellnesscenter.ticketspice.com/sipsoothesavor

We cannot wait to see you there!

Our incredible team has thoughtfully designed a one-of-a-kind evening for like-minded women to hit pause, set the to-do ...
10/18/2025

Our incredible team has thoughtfully designed a one-of-a-kind evening for like-minded women to hit pause, set the to-do lists aside, and enter into life-giving community.

Join us on Friday November 7th from 5pm-8pm at Revolution’s Sip, Soothe & Savor the Season event.

Nourish your body.
Nourish your mind.
Nourish your soul.

We will have a private prayer team on site, a variety of delicious seasonal appetizers, drinks & desserts to enjoy, three DIY stations, chair massages, red light therapy, a gratitude experience, a giveaway and so much more.

Whether you’re a long-time patient at Revolution or have never stepped foot through our doors, you are invited. Come experience our wellness center, and leave renewed & refreshed for the holiday season ahead.

Register today via the link in our profile || Tag a friend below who you would love to invite!

Looking to boost your Immune System this season?Try incorporating citrus fruits into your diet — such as oranges, lemons...
10/17/2025

Looking to boost your Immune System this season?

Try incorporating citrus fruits into your diet — such as oranges, lemons, limes & grapefruit.

Citrus fruits are truly a superfood! They offer a host of vitamins (specifically vitamin C), minerals and plant compounds that boost the body's immune system, naturally.

Citrus fruits support the immune system primarily through their vitamin C content. Vitamin C is a vital nutrient the body uses to produce and support white blood cells, which are crucial for fighting off pathogens such as viruses & bacteria.

Vitamin C also acts as an antioxidant, protecting the immune system from damage by fighting off harmful free radicals (unstable molecules which can damage cells). Did you know just one medium orange has all the vitamin C you need for an entire day?!

The natural juices in citrus fruits also help your body stay hydrated, which is important for supporting the body’s mucus membranes — a key barrier against germs.

Beyond vitamin C, citrus fruits contain other beneficial vitamins & minerals, including B vitamins, potassium, phosphorous, copper, and magnesium — all of which are essential for the body to function properly. Because they also contain flavonoids and fiber, they have anti-inflammatory properties to support overall health, including the immune system.

They are easy to squeeze into water, add to a smoothie, eat whole, or if you're like us - pull out that trusty ol' juicer and press away! Liquid gold!

As the weather changes, so do the foods that are ripe & ready for picking. Eating fruits and vegetables that are natural...
10/16/2025

As the weather changes, so do the foods that are ripe & ready for picking.

Eating fruits and vegetables that are naturally harvested in your area during each season is a great way to support your body. Eating seasonally ensures what you consume is fresher, more nutrient dense & specifically full of the nutrients your body needs at that time of the year.

Easy Ways to Incorporate Seasonal Foods this fall:

— Roast root vegetables & squashes with olive oil and herbs

— Make immune-boosting soups and stews with garlic, onion, ginger, and seasonal greens

— Add apples or pears to salads or oatmeal

— Sip on warm teas with cinnamon, ginger, or turmeric

— Try fermented seasonal veggies (like sauerkraut or pickled beets) to support gut health

Tell us: What seasonal foods do you wait all year for??

— MEET OUR DOCS —Dr. Crystal was born & raised in Wayzata, MN. She grew up playing volleyball, singing, & riding horses....
10/15/2025

— MEET OUR DOCS —

Dr. Crystal was born & raised in Wayzata, MN. She grew up playing volleyball, singing, & riding horses. Her passions include anything active or outside — she’s always up for an adventure or a good workout! She loves to try out new restaurants and coffee shops, dancing while she cleans, and educating others on health & wellness.

Dr. Crystal loves that being a chiropractor allows her to help people live their best lives! God has blessed her with the gift of healing and it brings her heart much joy to share it with others and watch them flourish. 

Dr. Crystal’s special interests include:
— Nutrition
— Functional Health
— Functional Movement

Some of Dr. Crystal’s favorite things include:

almond croissants
deadlifts
hiking
dark chocolate
tacos
fireplaces
& cervical adjustments!

Her go-to coffee order is an iced latte with whole milk.

Dr. Crystal wants to partner with you in kick starting your health! Book a functional health consultation or adjustment with her today ✨ Text or call 763-425-4577 for scheduling!

Share something below that you LOVE about Dr. Crystal!

Address

10800 Old County Road 15
Plymouth, MN
55441

Opening Hours

Monday 9am - 1pm
3pm - 6:30pm
Tuesday 10am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 10am - 1pm
Saturday 9am - 11am

Telephone

+17634254577

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Meet Our Tribe

At Revolution, we believe you're a healing machine. We believe your time is now. We believe you're called to do great things. We believe your well-being matters. We believe in freedom from pain, sickness, and diagnoses. We are a small army of working moms who believe together, we can actually change the world for the better. Let us come alongside of you and blaze a trail. We would love to have a hand in your legacy and journey.

We're on a mission to help you realize yours. Our hearts beat to the reality that life is an incredible gift. We are part of a movement that embraces the value and impact that our health and wholeness have on the world around us.

MEET OUR DOCTORS

Suzy Youngquist, D.C. - Chiropractor, Founder of Revolution Wellness Center