The Local Exchange

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The Local Exchange

featuring favorite local products and where to find them

23/10/2021

25% off Clearly Balanced Days tinctures, gummies, salves and soft gels!
Finally a sweet treat for you to enjoy on Halloween. Don’t trick yourself out of better mental and physical health redeem this benefit by using…
Promo Code: bonustreat25
Online at https://clearlybalanceddays.com

18/10/2021

Zeia Foods! 🍕💕

100% woman-owned
small locally run business
specializing in gluten-free, nut-free, soy-free, dairy-free and vegan artisan pizza crusts

With a passionate and very skilled team Zeia creates without a doubt the most sought after pizza crust by all New Englanders

“Zeia Foods was initially founded by our chief baker, Cheryl Keith, as Berry Delicious Bakery in 2009. In 2012 Cheryl narrowed her focus from creating a variety of great tasting gluten free baked goods to preparing the perfect gluten free pizza crust. Since then she has worked to supply restaurants and stores across New England with gluten free pizza crusts more delicious than people thought possible. Since 2018, Karena Kirby has partnered with Cheryl with the mission of making our crusts more accessible to the growing gluten free community.” - https://www.zeiafoods.com

17/10/2021

Our favorite beekeepers up north at the White Mountain Apiary, provide us with this amazing raw honey yielded from their beloved little bee friends.

photos featuring white mountain apiary’s…

🍯 Cream-Style Honey, creamed honey that is pure, easy to spread, and that tastes good on anything as well as by itself straight out of the jar!

🍯 Naturally Flavored Honey

🍯 On-the-go honey sticks

🍯 Bee Pollen

🍯 Beeswax

https://www.whitemountainapiary.com
"...all natural raw honey is treated with tender loving care. We never heat treat or process our honey. So it comes to you with all of the nutrients and goodness that nature intended.
Our Raw Honey
MAINTAINS: Natural enzymes, pollens, amino acids, propolis, vitamins, minerals, texture, flavor, and color.
DOES NOT CONTAIN: Antibiotics, chemicals, additives, herbicides, pesticides, imported honey, and everything else that shouldn't be in your food.
IS UNALTERED: Not cooked, pasteurized, filtered, or added to.
IS RESPONSIBLE: Produced completely in the United States, we own our hives and ensure the responsible and sustainable production of our eco-friendly honey from hive to bottle." - White Mountain Apiary

06/10/2021

tips & tricks

want to make your own flavored nuts?

I. preheat your oven to 300
II. beat an egg white until frothy
III. add nuts and spices in with the egg white
IV. spread the mixture onto a baking sheet lined with parchment paper
V. bake for 45 minutes
VI. allow nuts to cool, occasionally stirring them around to ensure that they are evenly coated
VII. store in an air tight container

05/10/2021

New Hampshire Mushroom Company LLC
https://www.nhmushrooms.com
Tamworth, Nh

foraged and cultivated mushrooms available in a wide variety changing week to week
some of those varieties include... bears head, king oyster, chestnuts, elms, blue oyster, shiitake, phoenix oyster, black pearl, lions mane and many more!

want to learn more about mushrooms?
NH Mushroom company will teach you!
offering classes that will enable you to learn exactly what you're interested in

forage fridays - the main purpose in this class is to learn the proper collecting and observation techniques when foraging in for mushrooms in their natural habitat. some time is alloted for mushroom identification.
sunday id sessions - this class is specifically for identification of mushrooms, bring previously found mushrooms to the classroom and learn about the fungi you have growing right in your own backyard.
cooking class - treat your tastebuds and sample mushroom dishes are you discover how to prepare different dishes with them. each class has a different theme and is held right at the farm. you'll not only leave with recipe packet with all the tips and tricks you learned but you'll also get to bring home some fresh mushrooms!
can you eat it? mushroom id class - spend time out in the woods during the field time portion of this class where after a brief introduction to mushroom hunting you will make your way to the forest in search of fungi. you will then bring your findings back to the ID table to share, explore and learn about all that has been collected.

available for In-Store Purchase at
the local grocer
moulton farm
ossipee farm to table
sunflower natural foods
gilmanton’s own
longview farmstand
suroweic farm

available for Online Ordering through
brasen hill farm
plymouth local foods

Farmer's Markets Summer
Concord Farmers Market
Tamworth Farmer's Market
Rochester Farmersx Market
Canterbury Farmers Market

Farmer's Markets Winter
Tamworth Farmers Market
Concord Farmers Market
Seacoast Eat Local Winter Farmers Market

05/10/2021

Harman's Cheese & Country Store
Sugar Hill, New Hampshire
https://harmanscheese.com

featuring...
Really-Aged Cheddar Cheese... a natural white cheddar is a premium grade that has been custom made for Harman's. After crafted the cheese is left to slowly age for two years where it then develops a magnificient smooth and zesty flavor, it is this flavor that has resulted in it being known as “World’s Greatest Cheddar Cheese.”
Really-Aged Smoked Cheddar Cheese... Harman’s Really-Aged Cheddar is brought to the Fox Country Smoke House in Canterbury, New Hampshire. They hickory smoke it just enough to enhance the flavor without masking our cheddar’s unique taste.
Port & Cognac made with Harman's Really-Aged Cheddar cheese, Sandeman Oporto Port Wine, the perfect light combination of spices and lastly spiked with "Napoleon" Courvoisier Cognac

"John and Kate Harman retired from New York City to run a small country store in Sugar Hill. In 1955, John bought 3.5 tons of "forgotten" cheddar Cheese from a salesman. This cheese had been sitting in a warehouse for 18 months. Mr. Harman took his expertise in advertising and his love of good cheese and turned that purchase into "Harman's Cheese". The Harmans died in 1980, and employee, Maxine Aldrich, purchased the business to carry on the Harman's tradition of delicious products and good customer service. Each year 12 tons of Cheddar Cheese is made specifically for us in up-state New York and purposely aged for 2 full years before we offer it to you. Along with this cheddar, we offer a choice selection of other flavored cheddars and condiments to compliment the cheeses. Maxine continues to work at the store with her daughter, Brenda Aldrich. Customer service is still our priority."
-https://harmanscheese.com

05/10/2021

Huckins Farm
New Hampton, NH
"Our small herd of Jersey and Guernsey cows enjoy pasture-based rotational grazing and a non GMO custom feed. Our products are made in small batches right at the farm where customers can meet the cows, view the process, and are welcomed as friends and neighbors. Located on more than 132 acres of lush, rolling countryside, it has been a working farm since 1784, and has been owned and operated by the Huckins family since 1906. Matty Huckins currently manages the farm with the help of family and friends. The 16 registered Guernsey cows at Huckins Farm provide A2 Guernsey milk that is high in protein and butterfat, rich in flavor, easily digested, an excellent source of vitamins A, D, E, and K, and is simply delicious! The fresh, raw A2 Guernsey milk (and the products we make from it) contain higher levels of valuable probiotics and enzymes, which are lost when milk is pasteurized. Our cows enjoy the benefits of comfortable living quarters in a large, free-stall barn and get plenty of fresh air, sunshine, and exercise in the barnyard in winter. We know them all by name and treat each one as an individual with specific needs and temperament." -Huckins Farm
https://www.huckinsfarm.org

Waiver
Consuming raw milk and/or raw milk products offers numerous health benefits but it may also carry inherent risks and dangers if for whatever reason there are harmful bacteria present. These bacteria can possibly create serious foodborne illness.

01/10/2021

Clearly Balanced Days
PET COSTUME CONTEST!
🐈‍⬛🎃🐩

join in October 1st-15th for your chance to win…

a Clearly Balanced Days Spooky Basket filled with products from your favorite trusted brand!

HOW TO ENTER —>

post a picture to your instagram and tag as well as someone you think should try the Clearly Balanced Days products
OR…
Post a picture to the Clearly Balanced Days facebook

✨2 winners will be chosen ✨

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