09/12/2022
SLOW DOWN SEPTEMBER
this is my soundtrack for September. Why? Because I need the reminder. When I hear “slow down” I hear “it’s okay, you’re okay, there’s no rush, take your time, I’ll be here with you.”
When you hear me saying slow down, I’m saying all of those things to you, too!
I’ve been building my life, my career, my external purpose around slowing down and simplifying. You deserve to slow down too.
This month all of my offerings are with the intention of helping you to slow down enough to feel what you feel, and to enjoy life.
Here are your invitations, all can be accessed via conversation with me or various links in my bio, if you want to come and can’t find out where to sign up, let me know, I’m here to help-
20% off all 1:1 sessions booked in September at in Marion
✨ Special Event ✨Breathe & Be at on Wednesday 9.14.22 at 6pm
Strong, Slow Flow at Friday 9.16.23 at 9am - let’s spend our Friday mornings together
✨ Special Event✨ Boston Launch event - guided breathing through deliberate cold exposure (ultimate ice bath stress defense builder) at actLive launch party TallShip Boston Saturday 9.17.22 - event starts at 11am with yoga
Upcoming Yoga Teacher Training at begins on 9.23 ask me any questions about the program I’m here to assist from decision making to teaching and beyond
Plus regularly scheduled weekly yoga classes at YogaSix Kingston:
Tuesday - 7pm Restore (this week Pam will be subbing for me and I’m teaching her Slow Flow tonight 9.12 at 7)
Wednesday - 7:30am Hot
Thursday - 6am Hot, 7:30am Slow Flow
✨ ONLINE/VIRTUAL ✨ Get your daily dose of breathwork with
I took my time writing this to you, so take your time in choosing which of these invitations you’d like to say YES to ✨