CrossFit 1620

10/07/2025

🔥 Consistency > Motivation 🔥

Robbie walked through our doors 5 months ago with one goal in mind, a bar muscle up - 5 months of grinding. 2 Mayhem strength cycles. Countless reps. Missed attempts. Ripped hands. Consistent hard work.

But today…

BAR MUSCLE UP ACHIEVED! 💪🔥

Hard work always pays off — stay consistent, stay hungry.

10/07/2025

08/11/2025

06/10/2025

📣 SAVE THE DATE 🚨

AMERICA’S HOMETOWN THROWDOWN

Partner Competition at
🗓 Saturday, September 27, 2025
📍 CrossFit 1620 | Plymouth, MA

💥 Grab your training partner and get ready to compete where community, grit, and fitness collide.

This full-day partner competition will feature:
✅ Same-Sex Teams: M/M & F/F
✅ Divisions for All Levels: RX & Intermediate
✅ Well-Designed Workouts: Challenging, fair, and fun
✅ Judged Heats + Leaderboards
✅ Hype and Energy

Whether you’re seasoned competitors or signing up for your first throwdown, this event is built to push your limits and leave you fired up 🔥

🎟 Registration launches soon – spots will be limited.
📆 Mark your calendars. Book your training sessions. Lock in your teammate.

This is America’s hometown. Bring the heat 🔥🔥

05/08/2025

‼️🔥ATTENTION COLLEGE STUDENTS 🔥‼️

☀️SUMMER BREAK SPECIAL IS BACK!!!☀️

$99/month UNLIMITED MEMBERSHIP for the season!!! 🙌🏼🤯🔥

Interested in joining us for the Summer?!?!
📧info@crossfit1620.com send us an email to get signed up!!

We can’t wait to have you in the gym with us 💪🏼💪🏼💪🏼

04/02/2025

🚨 LAST ATHLETE STANDING 🚨

Who has the grit to outlast the rest? 💪🔥

Join us for Last Athlete Standing, a test of endurance, determination, and pure willpower. Think you have what it takes? Prove it.

📅 Date: Saturday April 19th
⏰ 9:00am
💰 Entry Fee: $30 (Venmo , memo “LAS”)
📍 Location:
🔗 Register Now: https://crossfit1620recovery.as.me/lastathletestanding

All proceeds go to Heroes in Transition of Cape Cod as our ruck team takes on Ruck for HIT—supporting veterans, military families, and first responders.

Step up, push your limits, and stand for something bigger. Who will be the Last Athlete Standing? 🏆

03/30/2025

This Week at 1620: Get Ready to Work! 💪🏼💪🏼

🔥 Strength Focus: Squats & Presses – building power from the ground up.
🏋️ Skill Work: Gymnastics elements + barbell cycling efficiency.
💥 Metcons: Expect a mix of short, intense sprints and longer grinders.
🚴 Cardio Challenges: Row, bike, and some intervals to test endurance.

Show up, put in the work, and let’s crush another week! Who’s in? ⬇️👇🏼🙋🏻‍♀️🙋🏼🙋🏽‍♂️

03/16/2025

BRING A FRIEND WEEK!! Or try a class on us!!! 🔥🔥

03/14/2025

🔥 Bring a Friend Week!!!🔥

Want to show a friend what CrossFit is all about? Now’s the time! Join us for a week where you and your friend can experience the energy, support, and vibes that make our community so special!!!

All fitness levels welcome! Whether it’s their first time or fitness fanatic!! Let’s make this week about pushing each other and having a blast 🙌🏼🙌🏼

📅 Dates: Monday 3/17- Saturday 3/22
⏰ ALL CLASS TIMES

Tag your plus-one below, and we’ll see you both there! 💪🏼💪🏼

12/26/2024

✨UPDATED NEW YEAR’S DAY SCHEDULE✨

Wednesday 1/1 - CrossFit 6:00am and 8:00am
Endurance 7:00am
Open Gym 9:00am

Reminder of New Year’s Eve Schedule
Tuesday 12/31 - CrossFit 5:00am, 6:00am, and 9:00am
Open Gym 7:00am

*all other classes cancelled

Wishing all our members, friends and family a Happy, Healthy and Safe New Year’s! ✨

12/23/2024

✨CHRISTMAS AND NEW YEAR’S HOLIDAY SCHEDULE✨

Tuesday 12/24 - CrossFit 5:00am, 6:00am & 9:00am
Open Gym 7:00am

Wednesday 12/25 - MERRY CHRISTMAS 🎄
Keep and eye out for potential Open Gym TBD

Tuesday 12/31 - CrossFit 5:00am, 6:00am, and 9:00am
Open Gym 7:00am

New Year’s Day 1/1 - POP UP ENDURANCE 7:00am 🙌🏼

All afternoon classes 12/24 and 12/31 are cancelled! All other days will run a normal class schedule!

Wishing all our members, friends and family a Merry Merry Christmas and Happy, Healthy and Safe New Year’s! ✨