Jennifer Mello LICSW, Court Street, Plymouth, MA (2025)

10/11/2021

So excited to share with you all that the transition back to an in person office is officially complete! It has been weeks of preparation to get it ready for you, but It was well worth it. I can’t wait to welcome all of my new and existing client’s to this new space, it feels like home already! 🏠

Interested in working with me?
Schedule a free 15 minute consultation- contact info linked in bio. Immediate openings available in person and for telehealth!

Disclaimer: These posts are not considered therapy and do not contain medical advice of any kind. This Instagram account is for informational purposes only.

08/18/2021

Oftentimes, our anxiety shows up as worry. Worry can be useful, but more often than not, it can prevent us from living in the moment and focusing on necessary tasks like work, school, and relaxation. Here's how to tackle your worry and make it work for you instead of against you:

*If your worry is all consuming and running in a constant loop in your head- schedule time for it! "I will worry at 4pm today when I'm done with work- until then I need to focus in this meeting"

*If your worry is based in fear, your fear isn't motivating you, its paralyzing you! Try identifying the real source of your concern. Is there something you can do right now to address it?

*Thinking about our worry over and over doesn't help us solve the problem- Try making a concrete plan!

*Worry that is allowed to live rent free in your head can often lead to bigger issues like panic or sleeplessness. Use a favorite coping skill to help you calm down, this will allow you to re-focus on solutions.

Hopefully these tips can help. Taking concrete action is always the best way to move through worry. As I'm always saying to my clients "Okay, what's the plan??" Any tips and tricks that have helped you move through worry? Share them below! :)

06/01/2021

What a gorgeous day for setting some intentions and creating some goals! As I mentioned in my podcast episode this past week, setting and focusing on how YOU feel and what YOU want are the best forms of true self care 📝 link in bio if you haven’t checked it out yet, what are you waiting for??

Too often we don’t stop to think about what we hope to get out of our day, week, or month, so here is my challenge to you. Focus on you today! Start by asking yourself:

What am I going to say NO to this month?
Write a few words that describe how you want to FEEL this week
And finally- set an intention or decide on a mantra that resonates with you, to help keep you focused and working towards your . Let’s get after it!!

05/27/2021

IT’S HERE!!!

I have some super exciting news to share with you all. My episode on the podcast launches today!! I chat with the lovely Amanda Brabec to discuss all things therapy: where to start, what to ask, and how to take care of yourself in the meantime.

Follow this link to listen 🎧 for some great tips on finding the right therapist for you, coping as the world finds a new normal, and learning about REAL self care.

https://anchor.fm/buildwithbrabec/episodes/Jenny-Mello--LICSW-on-Therapy--Coping---Practicing-REAL-Self-Care-e11iub2

Address

Court Street
Plymouth, MA

Telephone

+15085910569

Website

http://Jmellolicsw.com/

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