Honest Yoga

✨ Yoga & Barre studio in Minneapolis
All levels welcome | Real people, real community
💛 New? Try 2 weeks unlimited for $33
Move. Breathe. Feel better.
(1)

Honest Yoga offers yoga, barre, strength, and pilates classes with a focus on making mindful movement accessible and building a welcoming community. Our locally-owned yoga studio offers in-studio and virtual classes, trauma-sensitive programs, workshops, retreats, and yoga teacher training. If you’re seeking a community, ready to come home to your body, or are just tired of yoga studios with pumping music and dark rooms… You’ve found your new yoga home here at Honest Yoga Studio.

02/03/2026

We had to share something with you.🤗

After sending an email to our challenge group on Sunday night, we received a response from a student that really stayed with us.

Here’s what she wrote🫶

“I’ve been getting the Honestly Monday emails for a long time — reading every word and wanting to come in so badly. I kept telling myself I would… and then talking myself out of it.

When I saw the challenge come out, I decided to just go for it. I can’t thank you enough for the encouragement. I was so intimidated walking in that first day, but everyone made me feel so welcome. I didn’t feel judged. I didn’t feel out of place. I just felt… comfortable. I realized pretty quickly that I needed to be here and I’m going to keep coming.”

That message really stuck with us.

Because this is exactly why Honest Yoga exists.

Not to be polished or intimidating.
But to be a place where people feel comfortable walking through the door — even when they’re nervous.

So many of you are doing brave things just by showing up.

And we’re really proud of this community. 🤍

02/02/2026

Help us congratulate our newest 200-hour yoga teachers. What an accomplishment!🫶

It’s hard to explain what actually happens inside a group like this—but it’s real, and it’s powerful.

Each of these women showed up week after week, got uncomfortable, questioned themselves, spoke up, reflected, and kept going.

They were pushed way outside what felt comfortable—and that’s where the real work happens. Not when things are easy, but when you stay even when you’re unsure.✨

We’re incredibly proud of the teachers they’ve become—and of the courage it took to get here.

Watching this group support one another, challenge one another, and genuinely care has been one of the best parts of this training.

Congratulations, graduates. You did the work. And we can’t wait to see how you bring it into the world❤️

01/30/2026

Healing Minnesota, through Sound & Energy
Friday, February 13 | 7:00 PM

Join Lindsay Lundgren and Honest Yoga as we partner together to serve our community in this collective healing and donation based event.

Lindsay is a certified sound healer trained at Haritha Yogashala in Rishikesh, India, this donation-based sound bath features handmade Tibetan singing bowls known to support nervous system regulation, stress reduction, emotional release, and deep meditative rest.

This 75-minute experience weaves together therapeutic sound healing, Reiki, and collective intention — creating space for deep personal restoration while also helping urgent needs in Minnesota communities right now.

100% of the proceeds will support Colectiva Bilingüe’s Shared Relief Fund, offering emergency housing and family support to immigrant families navigating sudden crises. Your donation supports emergency rent assistance for families across our communities in Minneapolis, Equitable distribution based on urgency and need, and a coordinated, community‑wide response during a time of fear and instability

Come rest, reset, and be part of something that supports healing — within yourself and within our wider community.

You can donate the day of the event via venmo or cash. If you can not attend the event please send us a message at hello@thehonestyoga.comto donate.

Link in stories and bio to sign up❤️

01/27/2026

💜 If you don’t have plans this Thursday at 6pm… now you do. 💜

Join Courtney for an HONEST Purple Rain — a Prince-inspired Glow Bardio that’s equal parts sweat and straight-up fun!

We’re turning the lights down, the music up, and the energy all the way on.
Think heart-pumping cardio + sculpting barre, set to the best songs of Prince.

Dress code: Purple or white Purple Glow sticks included!

Grab your spot. Link in stories to sign up or visit our schedule page at thehonestyoga.com

01/26/2026

Our community has experienced a lot in recent weeks.
Many people are grieving, processing, and feeling unsettled.

Honest Yoga exists to be a steady, supportive space in moments like this — a place to breathe, gather, and care for one another.

We show up the way we know how — through service, movement, love, presence, and community.

Behind the scenes, we’ve been connecting with organizations doing meaningful, on-the-ground work and are finalizing details for a donation-based sound healing class, where all proceeds will be given back to the community.

We’re also continuing to collect donations at the studio and will be dropping off a load tomorrow at PRISM.

This upcoming round, we’re supporting Dios Habla Hoy Ministries Inc (link in stories) providing food and urgent assistance to families in our greater community.

If you feel inclined to support, please do. If you need a safe place to land, we are here🤍

01/22/2026

These pics were taken in the warm summer months… and wow, are we dreaming of those days right now. ☀️

AND… it’s someone special’s birthday today. 🎉
Our rockstar, badass barre + Pilates teacher — .johnson.22.

Courtney, we love you! So grateful for your energy, your strength, your heart, and the way you show up for this community. Wishing you a year full of love, laughter, big wins, and so much good stuff. 💛

Help us wish her the happiest birthday. 🥳🎂

01/19/2026

An incredible reminder of what community actually looks like.🫶

This week’s YTT karma class was full — not just in numbers, but in heart. So many Honest Yoga members showed up to support this teacher training group, and it was a really powerful thing to witness.

And that same spirit is rippling outward into the Plymouth community.

Because of this collective effort, Honest Yoga has already made its first donation drop to Interfaith Outreach & Community Partners, and the car was full.

Donations will continue as items come in, and needs have also been shared by PRISM.

Current needs include:
• Personal care products
• Depends (all sizes)
• Diapers (all sizes)
• Tampons + pads
• Formula
• Household + cleaning supplies
• Laundry & dish soap
• Garbage bags

If you feel called to give, items can be dropped at the studio — delivery is handled from there.

And just because it deserves to be said out loud:
Almost 100 people are now doing the Honest 21-Day Challenge together. 🤗

That kind of collective commitment creates a different kind of energy — one that supports real change, not just for ourselves, but for the people and places around us.

This is community.🍐

01/15/2026

✨ Meet Linda — our newest yoga & barre teacher at Honest Yoga ✨

We’re so excited to welcome Linda to the Honest team! You’ll see her teaching yoga and barre, and she’ll be bringing some cool sound bowl + chanting workshops our way soon. Stay tuned.❤️

Linda’s classes are deeply rooted in the mind–body connection. She encourages students to listen to their bodies, make smart adjustments, and move in ways that feel authentic and nourishing — not forced.

Her teaching is grounded in responsible alignment and mindful movement, shaped by her own healing journey through Yin yoga after working through physical injuries.

In her classes, the invitation is simple but powerful: trust your body instead of running from it.

Originally from the Bahamas, Linda’s passions include spirituality, staying active, and spending time with her wonderful husband and her adorable puppy, Matcha 🐶

We’re so happy she’s here.
Welcome to the Honest Yoga family Linda 🤍

01/14/2026

We get asked all the time,
“What age is good for yoga?”

Our answer is simple: any age.

Kids. Teens. Athletes. Busy adults. Students in their 60s, 70s, 80s
Different seasons of life — same intention: move better, breathe better, feel better in your body.

Yoga isn’t about flexibility or doing it “right.”
It’s about showing up and starting where you are.

If you’ve been curious, this is your nudge.
Come take class with us.🤍

Our 21 day challenge starts tomorrow! Link in bio to learn more✨

01/12/2026

This weekend in our yoga teacher training, we focused on trauma-informed teaching.

As we move through this work, something interesting happens. People start understanding themselves more clearly. And often, that understanding naturally extends to the people closest to them — with a little more patience and compassion.❤️

On Sunday, we asked the group what had surprised them most about the program. The answers varied — connection, depth, self-awareness.

One student shared this:
“I’ve been in therapy for fourteen years. The work we’ve done here in four months has surpassed all of it.”
She paused and added, “It’s because of the body.”

That was it and it said everything (we talk more about this in our blog post).

I’m incredibly proud of this group. Ages range from 16 and up. Different perspectives, different experiences — all contributing to a really meaningful learning environment.

This week they’re teaching two free free karma classes and if you’re able, come support them.

-January 13th at 7 pm
-January 17th at 12 pm

And for those still curious — we have two spots left in our next hybrid training.🤍

Address

3900 Vinewood Lane North, Suite 21
Plymouth, MN
55441

Telephone

+16123546939

Website

http://www.thehonestyoga.com/

Alerts

Be the first to know and let us send you an email when Honest Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Honest Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Plymouth?