What are the opening hours?

Monday 8:30am - 2:30pm Wednesday 8:30am - 2:30pm Friday 8:30am - 2:30pm Saturday 9am - 11am

Refine Physical Therapy and Wellness

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Plymouth, MI
Refine Physical Therapy and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refine Physical Therapy and Wellness, Physical therapist, 44670 Ann Arbor Road , Suite 140, Plymouth, MI.

Patient treatment, with Refine PT, involves assessing each individual’s mobility throughout all body regions; lifestyle factors such as sleep, stress, and nutrition; and relating these components to current pain or movement limitation.

09/22/2025

Last Thursday we held our first mat Pilates class!! Mat Pilates is another great way to work on body and breath awareness, core strength, and mobility. These classes will be held Thursdays at 10:15am. Each class is a small group setting of up to 4 people. This allows for focused attention on form and performance of each exercise.

If there are times you would like to see classes added to our schedule, please let us know!

Please reach out with any questions! The link to schedule can be found in our bio.

09/02/2025

Join us Thursday mornings at 10:15am for Mat Pilates!! We will be adding these small group classes Thursday mornings starting September 18.

Mat Pilates is another way to increase core strength, by focusing on deep stabilizing musculature, as well as improve flexibility, posture, and body awareness. These classes can be tailored to accommodate a variety of fitness levels.

08/29/2025

Experiencing urinary retention or post-void dribbling? These five strategies may help improve bladder emptying:

1. Double voiding – After urinating, stand up and sit back down to see if additional urine is released. Avoid straining.
2. Positional changes – Try leaning forward, backward, or side-to-side. Subtle shifts may aid complete voiding.
3. Sacral stimulation – Lightly scratch or tap over the sacrum (just below the low back) to stimulate the sacral nerves involved in bladder control.
4. Pelvic floor relaxation – Take a deep breath and focus on letting the pelvic floor muscles fully relax. Avoid pushing or bearing down.
5. Use a footstool or squatty potty – Elevating the feet while sitting can assist in optimizing bladder position and improving flow.

These simple adjustments may support more complete voiding and reduce residual urine!

08/10/2025

We are adding an early Monday class as well as a 9am Saturday class! These classes are great ways to start your week and weekend with movement! For the month of August our Monday and Saturday morning classes will be $20! You can schedule through the link in our bio or reach out for more information!

̇lates

08/07/2025

Pelvic Floor PT After Prostate Removal: Why It Matters

After a prostatectomy, it’s common for men to experience urinary leakage, urgency, frequency, erectile dysfunction, pelvic pain and/or muscular weakness.

That’s where pelvic floor physical therapy comes in. Our treatment focuses on:

-Reconnecting with the pelvic floor
-Breath coordination + pressure control
-Improving bladder control
-Postural reeducation
-Addressing strength and mobility deficits

Weeks or years after surgery, targeted rehab can help you move better, feel stronger, and live more fully. Call or DM us to learn more and schedule your initial evaluation.

07/16/2025

📣NEW CLASS TIMES:
•Mondays at 6:30am
•Saturdays at 7:00am

If you are an early riser jump into one of our new morning reformer Pilates classes!

06/24/2025

✨ PILATES + PHYSICAL THERAPY ✨

Whether you’re rehabbing an injury or optimizing movement, Pilates provides a precise foundation that aligns beautifully with both pelvic floor and orthopedic physical therapy goals. Swipe to see how the 6 core Pilates principles support effective rehab and movement retraining.

📩 Message us to book your first session!

05/26/2025

Memorial Day, to honor and remember. 🇺🇸

05/16/2025

Now Booking: Men’s Pelvic Health Appointments! ✨
We’re excited to expand our services to support men’s pelvic floor health.

Pelvic floor dysfunction affects men too — and we’re here to help. 💪

Whether you’re experiencing pain, bladder or bowel issues, or sexual dysfunction, our team of pelvic floor therapists is trained to assess and treat the root cause.

✨Swipe to learn more about symptoms and the conditions we treat.

Appointments now available — call or book online!

05/05/2025

Our birth prep course preview workshop will be invaluable opportunity for expectant parents to gain insight into the process of childbirth and early parenthood. This workshop will offer a condensed version of a full-length childbirth education course, providing participants with essential information about labor, delivery, and postpartum care. Attendees can expect to learn about prenatal exercise, perinatal nutrition, the stages of labor, pain management techniques, and the role of a birth partner. This workshop will be led by Dr. Emily Soto, PT, DPT. This session will include interactive activities and Q&A segments, allowing parents-to-be to address any concerns or questions they might have. Overall, the workshop aims to empower participants with knowledge and confidence as they prepare for one of life’s most transformative experiences. Our workshop will also serve as a preview to our upcoming Birth Prep education course, which will run as a series of Saturdays this Fall 2025.

04/24/2025

We are often asked if we are in-network with various insurance companies. And, with some exceptions we are primarily out-of-network. What is the benefit of out-of-network care?

One-on-one care:
Insurance based clinics often have to see a greater number of patients, reducing the time spent with each individual. With our model we are able to spend and hour one-on-one with our patients to address their specific concerns. This is often more effective and efficient, leading to fewer physical therapy sessions.

Clarity of payment:
With out-of-network care, you will always know exactly what each session costs, at the time of service. Also, we accept HSA and FSA cards as payment. We are able to provide superbills (medical invoices) for documentation as required by your FSA/HSA funds.

Focus on long-term health and wellness goals:
We know how important it is to get your back to your active lifestyle. Your long-term physical well-being is our priority. Insurance companies often view high-level goals as “unnecessary”. Instead of the minimum baseline of function, we want to get you back to the activities you love.

Please reach out if you have questions.
(734) 673-8545

04/21/2025

Pilates packages are now available for purchase. For now, these packages need to be purchased in office. Package prices are based on a per class rate of $33/class.

Please reach out with questions. (734) 673-8545

Address

44670 Ann Arbor Road , Suite 140
Plymouth, MI
48170

Opening Hours

Monday	8:30am - 2:30pm
Wednesday	8:30am - 2:30pm
Friday	8:30am - 2:30pm
Saturday	9am - 11am

Telephone

+17346738545

Website

https://refineptwellness.janeapp.com/

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