Solid Ground Counseling

11/19/2025

Its just a haunted house…

Check out Dr. Rick Janka’s video.

11/05/2025

🚨Up Next on the Schedule — A Class with Dr. J!

🔥 Brand NEW: The Rookie: Resilience & Grit for the New First Responder

This one-day interactive workshop helps new police, fire, EMS, and dispatch professionals build the mindset and emotional stamina that turn rookies into lifelong first responders. 💪

✅ Learn the intangible skills that fuel long-term success
✅ Build habits that protect your mental health and motivation
✅ Walk away with a personal plan for lasting resilience

📅 December 9th
📍 Plymouth, MI
🎯 Open to ALL first responders!

👉 Register here: https://www.911training.net/class-registration

10/07/2025

New Yoga classes added! Check out our website for more information and to register.

10/01/2025

There's still time to register. Call or go online for more info.

09/24/2025

We're launching a couples workshop. Visit our website for more information or to register by 10/1/25 (link in comments)

09/24/2025

For those coming in person to our Plymouth office - upcoming road closures so you may want to leave a little extra time and find another route.

🚧 ROAD CLOSURE ALERT: CSX Railroad will soon begin repairs to four railroad crossings in the City of Plymouth.

Each crossing will be fully closed for approximately one week while crews repair the base and replace the crossing materials.

🚆The tentative schedule is as follows (subject to change due to weather or other factors):
• Friday, September 26th: Farmer Street
• Monday, October 6th: Main Street
• Monday, October 13th: Starkweather Road
• Monday, October 20th: Mill Road (North Crossing in Old Village)

🚗 Drivers should expect detours and use alternate routes.
A special note for emergency services: Please make arrangements for alternative routing during these closures.

ℹ️ Questions can be directed to the City of Plymouth Manager’s office.

09/05/2025

Now offering Yoga on Tuesday morning in Plymouth. Just $5/session for the first month. Registration required.

Register and more details at www.solidgroundcounseling.com/yoga

08/28/2025

https://www.tiktok.com/t/ZP8BVR52S/

Check out Dr. Rick Janka’s video.

07/22/2025

Your kids are watching!

07/07/2025

Dr. Janka will be offering this 45 minute virtual training on “Chasing Happiness”. Register now before it fills up! 

🔥 What’s Up Wednesday: COMING IN HOT! 🚨
First responders — whether you're on the frontlines or behind the headset, it’s time to hit pause (yes, you).

Grab your lunch, your coffee, or just a quiet corner and join Dr. Rick Janka for The Wellness Brief — your quarterly dose of real talk, practical tools, and good vibes to help you stay grounded.

This month’s hot topic: CHASING HAPPINESS! 🧠💬☕

Scan the QR code or register here: [https://form.123formbuilder.com/6854896/lunch-learn-registration-form]

07/03/2025

First responders struggling with substance abuse, this group offers confidential peer to peer support specific to the unique challenges and demands of your job.
Registration link in comments or call (734) 927-1201 for more information.

07/02/2025

The power heathy boundaries and “I” statements.