White Buffalo Yoga

White Buffalo Yoga The vibration of being who you are and doing what you love is magnetic. You will align everything you need with that energy.

✨ Last few days to secure your spot💫2026 YTT ✨We have a special group forming and space for 1–2 more as we prepare to be...
01/13/2026

✨ Last few days to secure your spot
💫2026 YTT ✨

We have a special group forming and space for 1–2 more as we prepare to begin our White Buffalo Yoga 200-Hour Teacher Training this weekend 🤍

There’s something truly special about the last 7–10 days leading up to YTT. Every single year, this window proves to be magical—connections begin to form, excitement builds, and the energy of the group starts to come alive. ✨

This six-month, hybrid training meets once a month on Saturday + Sunday afternoons, intentionally designed to support deep learning while honoring work, family, and real life. Our time together in person focuses on:
🧘‍♀️ cueing + confidence
🌬️ breath + movement breakdown
👁️ drishti, alignment + prop usage
📚 thoughtful integration over time

✨ We also fully cover the four pillars of Yoga Alliance, and the program is family-friendly and work-life balanced, making it accessible at any stage of life.

🤍 Returning YTT students receive a significant discount and often experience the training with fresh ears and new eyes—it’s an incredible accelerator for your teaching path and personal growth.

I am deeply grateful for the opportunity to lead our 2026 trainees and cannot wait to kick this journey off together this weekend. The White Buffalo is a symbol of hope and good things to come—and this training reflects that spirit in every way. 🤍 🦬 ✨

If you’re feeling a quiet nudge, trust it.
DM me with questions or to talk it through. 🤍

🤍
01/12/2026

🤍

01/11/2026

May we show up, may we all show up. 🤍

01/09/2026

🔥 BIG NEWS 🔥

Our 200-Hour Yoga Teacher Training kicks off in just over a week — 1/17!!!

✨ For the FIRST TIME EVER, Sculpt will be discussed within the program.

This class has grown, evolved, and transformed so much over the last six years, and we’re incredibly grateful for the curiosity, commitment, excitement, and 🔥 ENERGY 🔥 you bring to every single Sculpt class.

💪 Movement
🔥 Strength
🧠 Intention
🤍 Community

✨ A separate Sculpt training will also be offered in 2026, so stay tuned for more details!

If you’ve ever loved Sculpt, felt curious about the why behind the work, or wanted to deepen your understanding—this is a powerful moment in our journey together 🦬🤍

MindfulStrength CommunityEnergy GoodThingsToCome 🔥🧘‍♀️

01/08/2026

❄️ NEW YEAR. NEW HABITS. SAME YOU 🤍

Our Winter Reset Flash Sale is here ✨
The perfect way to ease into the new year with movement, consistency, and balance—no pressure, just progress 🌙

❄️ Winter Sale Options
✨ Paid-In-Full Annual Membership
✨ 20-Class Pack

Perfect if you’re ready to:
• get back into a rhythm
• build momentum after the holidays
• make showing up feel easier in 2026 ✨

🤍 Why members love these options:
❄️ Flexibility to move when it works for you
✨ A steady routine for both body + mind
🤍 An investment in yourself that lasts all year

🗓 Sale ends January 11th at midnight

Let’s move into this season together 🤍

StartWhereYouAre ❄️✨

Wishing you peace, love, and comfort this Christmas and always. 🎄🤍🦬
12/26/2025

Wishing you peace, love, and comfort this Christmas and always. 🎄🤍🦬

12/17/2025

🎄🌙 Tis the Season Flash Sale ❤️

This season, gift yourself or a loved one movement, consistency, and care 🎅✨

Our annual Tis the Season Flash Sale starts TODAY and runs through 12/24 ❤️

✨ On sale:
🌙 Paid-In-Full Annual Membership
❤️ 20-Class Pack

Two of our most loved options—perfect if you’re ready to recommit, build momentum, or make showing up feel easier during the holiday season 🎄🌙

🎁 Sale ends 12/24 at midnight
Search “Tis the Season” for your purchase option to grab the deals ❤️

This season, choose presence over noise and care over chaos 🎅🌙❤️

✨ We can’t wait to move with you into the new year


🎄🌙❤️

12/13/2025

Gratitude 🙏🏻🤍

How are you expressing it—
and truly feeling it with every ounce of your being?

Let’s all do that today 🌿

A few things I’m deeply grateful for:
✨ Time with my kids
💑 A day date with my husband
🤍 My parents’ health—and the gift of them being able to travel with us and show up at the kids’ games. I know that’s not the case for everyone, and I hold so much gratitude for that.

Feel it today ✨
Sit with what you’re grateful for 🧘🏽‍♀️
Let it land in your body 🤍

Happy Saturday ☀️🤍

12/10/2025

Checking in on December goals ❄️

I didn’t get my walk in yesterday - and that’s okay.
Today is a new day. A new opportunity. ✨

The magic is knowing there’s always another day,
another test,
another chance to meet a goal.

Every time we show up, we build our trust muscle - the one that says:
I can do this.
I did this.
I can keep doing this. 💪

Let’s get after it, Wednesday ☀️❄️🦬🤍

✨We hope to share this beautiful space with you Sunday December 14th at 9am for an invigorating hour of yoga in the Gard...
12/09/2025

✨We hope to share this beautiful space with you Sunday December 14th at 9am for an invigorating hour of yoga in the Garden Pavilion of Saint John’s Resort. Explore the Christmas decorations and grounds prior or afterwards, take a walk, read a book, grab brunch at Five or Doyle’s, soak in your day. Yoga will be led by Jen Douglass, purchase tickets via link in bio or visit the site. 🦬❄️❤️🌲☀️

Link 🔗 in bio ⭐️

12/04/2025

Intrinsic vs. Extrinsic ✨

December Goals Edition ❄️

My goals this month:
💤 9 hours of sleep
🧘‍♀️ 60-min class 5x/week
🚶‍♀️ Walk 1–3 miles 5x/week
💧 90 oz of water
📚 A few chapters each night
👖 Dressing authentically

Intrinsic motivators (from within):
• I want to feel my best - grounded, clear, energized.
• I’m choosing habits that align with who I’m becoming.
• These routines create ease, calm, and true self-connection.

Extrinsic motivators (from outside):
• Accountability from my people + community
• Having more energy for family + friends — staying up for Christmas movies or festive nights.
• More focus + clarity to put toward work and launching our new YTT program in late January.
• Tracking progress and staying consistent through the holiday rush.
• Showing up in the world feeling authentic and put together.

Both matter, but intrinsic keeps me aligned ✨
What’s motivating your December goals? 🎄💫

On Thanksgiving, my heart is full, and I want to share that gratitude with each of you. 🍂🧡To our incredible instructors:...
11/27/2025

On Thanksgiving, my heart is full, and I want to share that gratitude with each of you. 🍂🧡

To our incredible instructors: thank you for your creativity, your voice, and the way you hold space for all of us, no matter your own day. You’re the heartbeat of White Buffalo Yoga. 🍂

To our amazing students: thank you for filling our studio with warmth, laughter, connection, and community. Y’all make WB feel like a second home. 🥧✨

You’re the salt of the earth, and I’m grateful today and every day for all y’all. Thank you for being part of this space, family and this journey.

Wishing you a warm, peaceful Thanksgiving. 🦃🍁

With gratitude, Jen 🧡

And GO LIONS! 🦁💙🏈

Address

1145 Starkweather
Plymouth, MI
48170

Telephone

+17349277922

Website

https://events.humanitix.com/white-buffalo-yoga-lald4353?c=website

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