Ziva Wellness

03/04/2026

🌿 Noticing more hair in the shower… or a thinner ponytail than it used to be?

Hair loss is incredibly common in women — especially during times of hormonal change, stress, illness, weight shifts, or midlife transitions.

But it’s rarely random.

Hair health is influenced by things like:
• hormones
• stress and inflammation
• nutrition and gut health
• scalp biology
• medications and metabolic changes

Which means the solution is rarely just one shampoo, supplement, or serum.

That’s why I created Reclaim Your Roots — a comprehensive guide to understanding the real drivers of hair thinning and what you can actually do about them.

Inside the guide you’ll learn:

✔ how the hair growth cycle works
✔ common causes of hair thinning and shedding
✔ the role of hormones, stress, and nutrition
✔ evidence-informed treatments and options to consider

Because hair loss isn’t just cosmetic — it can affect how we feel about ourselves.

And understanding what’s happening in your body is the first step toward supporting regrowth.

The Reclaim Your Roots guide is available now for $29 at the link in my bio.

🌱 Knowledge first.
🌱 Then strategy.

03/04/2026

🌿 Want to talk to your provider about menopause… but not sure how to start the conversation?

You’re not alone.

Many women walk into appointments knowing something feels different — sleep changes, hot flashes, brain fog, mood shifts, weight changes — but aren’t sure how to explain it or what to ask.

And the truth is, menopause care isn’t always emphasized in medical training, and appointment times are short.

So I created a Menopause Conversation Guide to help you walk into your appointment prepared.

This simple tool helps you:

✔ Organize your symptoms
✔ Understand treatment options (hormonal and non-hormonal)
✔ Identify health factors that matter for treatment safety
✔ Have a clearer, more productive conversation with your provider

This isn’t about challenging your doctor.
It’s about partnering in your care.

Because you deserve to feel heard — and leave your appointment with a plan.

The guide is available now for $9 at the link in my bio.

Bring it to your next appointment and walk in prepared, informed, and confident.

03/04/2026

🚨 Attention healthcare providers! 🚨

Are you seeing more patients asking about menopause, low libido, weight changes, hair loss, and all the midlife things… and thinking:

“Okay… I want to help, but I also have 10 minutes and didn’t learn this in school.” 😅

Same.

One of my goals with Ziva Wellness is to make these conversations easier for both providers and patients — without requiring you to spend hundreds of hours becoming a menopause or s*xual health expert.

So I created FREE one-page handouts you can give patients when these topics come up.

No awkward shrug.
No “just Google it.”
No patient leaving empty-handed.

Just clear, evidence-informed resources that help patients understand what’s happening and what options exist.

Current topics include:
✨ Sexual health & low libido
✨ Menopause treatment conversations

These are designed to:
✔ support your clinical visit
✔ validate patient symptoms
✔ provide trustworthy next steps

…and make your life a little easier in the exam room.

You can download them at the link in bio.

If you find them helpful, feel free to share with colleagues — my goal is to get these into as many exam rooms as possible.

02/10/2026

Do you have to wait to have s*x after using vaginal estrogen?

02/05/2026

what do you think, nailed it? 😂😂

02/05/2026

Its the month of LOVE; lets talk about self pleasure!

01/22/2026

Raise your hand if you've been personally victimized by the twice weekly patch backorder 🙋🏼‍♀️

11/19/2025

How to properly apply vaginal estrogen
Crochet v***a thanks to my former coworkers at Brockton Neighborhood Health Center 🥰

11/05/2025

Working my way through 's new book. Some of my favorite quotes so far...

10/26/2025