A Better Me Fitness

12/05/2023

There is only 1 Week Left to be one of Santa's Elves and help my Best Christmas Ever Family. If you would like to shop the Amazon Wishlist here is the link. https://www.amazon.com/hz/wishlist/ls/24H4CNFUV0QFB?ref_=wl_share

Items will ship directly to me and need to be delivered by 12/13/23.

Otherwise, visit our Giving Tree Wayzata American Legion Post 118

Thank you for considering and have a very blessed holiday season.

10/07/2023

If you are a parent of a preteen/teenager this is so good. Give it a listen.

‎Show Everything Happens with Kate Bowler, Ep Lisa Damour: Understanding Today’s Teenagers - Sep 19, 2023

12/02/2021

FREE workout 🏋🏼‍♀️ class this Saturday!!!

WHERE: Anytime Fitness, Long Lake
WHEN: 9am Saturday 12/3
WHO: You of course

Message me for more info or to let me know I am going to see your beautiful face!!

06/03/2021

Ladies this is real. Who can relate? More of a perimenopause thing but this should give you a good laugh!!!

Bohemian Rhapsody by Queen in a parody song about Menopause - women will relate to the struggle!A rhapsody is an epic, episodic, highly emotional work. To be...

04/21/2021

WOW!!! Now that’s some core strength.

01/13/2021

11/22/2020

Fun fact: Hamsters run 🏅on average 3-6 miles per night. No wonder they need the hamster wheel. 😃

Let this cute little hamster inspire you!!!

11/20/2020

Covid lockdown challenge ALERT.

With more restriction and possibly more time ⏱to kill and gyms closed. Now might be a great time to work out some kinks 🗯

Many people have limited core stability, weak gluteal muscles, and limited thoracic spinal mobility.

So, here are three exercises you can do. Each one addressing the things mentioned above.

Forearm plank....try for 1 minute.
Glute Bridge....banded or not your choice 2x20
W to V....if no roller just lye on the floor. 2x15

If you have questions ❓feel free to reach out.

If you like my page and do this everyday from 11/21-12/18 message me and share your results. I’ll send you a surprise. 🎁📫

08/18/2020

We cannot be good at everything but we can try AND laughing is a must!! Have a little fun today. Hope my lack of skills can make you laugh

04/17/2020

Quarantine home workout 🏋🏼‍♀️ bloopers. 😂😂😂