A Better Me Fitness

A Better Me Fitness In-Home and Private Studio Personal Training Business We specialize in personal training and nutrition coaching for women.

We offer a 12 month online nutrition coaching program that will help you transform your life and stop dieting forever.

There is only 1 Week Left to be one of Santa's Elves and help my Best Christmas Ever Family.  If you would like to shop ...
12/05/2023

There is only 1 Week Left to be one of Santa's Elves and help my Best Christmas Ever Family. If you would like to shop the Amazon Wishlist here is the link. https://www.amazon.com/hz/wishlist/ls/24H4CNFUV0QFB?ref_=wl_share

Items will ship directly to me and need to be delivered by 12/13/23.

Otherwise, visit our Giving Tree Wayzata American Legion Post 118

Thank you for considering and have a very blessed holiday season.

If you are a parent of a preteen/teenager this is so good.  Give it a listen.
10/07/2023

If you are a parent of a preteen/teenager this is so good. Give it a listen.

โ€ŽShow Everything Happens with Kate Bowler, Ep Lisa Damour: Understanding Todayโ€™s Teenagers - Sep 19, 2023

12/02/2021

FREE workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ class this Saturday!!!

WHERE: Anytime Fitness, Long Lake
WHEN: 9am Saturday 12/3
WHO: You of course

Message me for more info or to let me know I am going to see your beautiful face!!

Ladies this is real.  Who can relate?   More of a perimenopause thing but this should give you a good laugh!!!
06/03/2021

Ladies this is real. Who can relate? More of a perimenopause thing but this should give you a good laugh!!!

Bohemian Rhapsody by Queen in a parody song about Menopause - women will relate to the struggle!A rhapsody is an epic, episodic, highly emotional work. To be...

04/21/2021

WOW!!! Now thatโ€™s some core strength.

01/13/2021
Fun fact:   Hamsters run ๐Ÿ…on average 3-6 miles per night.  No wonder they need the hamster wheel.  ๐Ÿ˜ƒLet this cute little...
11/22/2020

Fun fact: Hamsters run ๐Ÿ…on average 3-6 miles per night. No wonder they need the hamster wheel. ๐Ÿ˜ƒ

Let this cute little hamster inspire you!!!

Covid lockdown challenge ALERT.   With more restriction and possibly more time โฑto kill and gyms closed.  Now might be a...
11/20/2020

Covid lockdown challenge ALERT.

With more restriction and possibly more time โฑto kill and gyms closed. Now might be a great time to work out some kinks ๐Ÿ—ฏ

Many people have limited core stability, weak gluteal muscles, and limited thoracic spinal mobility.

So, here are three exercises you can do. Each one addressing the things mentioned above.

Forearm plank....try for 1 minute.
Glute Bridge....banded or not your choice 2x20
W to V....if no roller just lye on the floor. 2x15

If you have questions โ“feel free to reach out.

If you like my page and do this everyday from 11/21-12/18 message me and share your results. Iโ€™ll send you a surprise. ๐ŸŽ๐Ÿ“ซ

08/18/2020

We cannot be good at everything but we can try AND laughing is a must!! Have a little fun today. Hope my lack of skills can make you laugh

04/17/2020

Quarantine home workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ bloopers. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Address

Plymouth, MN
55359

Alerts

Be the first to know and let us send you an email when A Better Me Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Better Me Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram