11/08/2025
The clocks have changed and daylight is slipping away earlier each evening, leaving many of us feeling off. Shauntel Marcin, NP, says this shift can trigger Seasonal Affective Disorder (SAD), a form of depression that surfaces when sunlight becomes scarce.
Her advice? Be proactive. Light therapy—using a 10,000-lumen lamp for 30 minutes each morning can help reset your mood and boost serotonin levels. Exercise, rest and a balanced diet also play a role.
For more information, read the full article at https://bit.ly/47F9J6z
WSBT CBS 22 provides news, sports, entertainment and public interest programs to the South Bend, Indiana area including Mishawaka, Notre Dame, Granger, Osceola, Elkhart, Jimtown, Dunlap, New Carlisle, Goshen, Middlebury, Bristol, New Paris, Nappanee, Howe, Lagrange, Topeka, Bourbon, Milford, Syracus...