REACH Rehab + Chiropractic Performance Center

REACH Rehab + Chiropractic Performance Center At REACH we know many people suffer from injuries that do more than hurt, they rob them of their ability to do things.

We know the fastest path to your recovery, and with our guidance, you’ll get your lifestyle back and perform better than ever.

🤰Strength Training during PregnancyPregnancy is the ultimate strength challenge — and staying strong is one of the best ...
08/19/2025

🤰Strength Training during Pregnancy

Pregnancy is the ultimate strength challenge — and staying strong is one of the best gifts you can give yourself and your baby. That’s why Dr. Kent, our women’s health expert, is showing you 3 safe & effective exercises for early pregnancy:

1️⃣ Shin-box Sit-ups
2️⃣ Gorilla Rows
3️⃣ Romanian Deadlifts

Why strength training during pregnancy? 💪
✔ Builds stamina for labor & delivery
✔ Reduces common aches and pains
✔ Improves posture and balance
✔ Supports faster postpartum recovery

The best part? Staying strong keeps you feeling confident and capable every step of the way.

Want a plan for a flawless pregnancy? Schedule an appointment with Dr. Kent today!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/14/2025

Meet Jen P, co-owner of Detroit Muscle Gym, Strongman World Champion, and one of the most inspiring people you’ll ever meet.

When Jen started her journey over 10 years ago, she was overweight, inactive, and facing a future dependent on medication. She made the decision to take control of her health and she hasn’t looked back.

She calls Dr. Burr not “just a chiropractor,” but a movement specialist — someone who actually trains in her world to understand how to help her lift, squat, and press at the highest level. The goal is not to keep her coming back forever, but to fix the problem so she can keep crushing her goals outside the clinic.

That approach has helped her achieve incredible things, including becoming a 2x USS Strongman Pro Women’s World Champion. And according to her, Dr. Burr was integral to those accomplishments.

If you’re looking for care that actually gets you back to doing what you love instead of keeping you stuck in a cycle of temporary relief, we’re here to help.



📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/12/2025

🔥 Want stronger, more stable glutes?

This half-kneeling glute exercise is a game changer for building hip strength, stability, and control.

✅ Why it works:
• Trains your glutes to fire
• Improves hip stability
• Builds strength you’ll feel

💡 Tip: Keep a proud chest, light pressure on your hands, and let your leg—not your arms—do the work.

If you’ve been struggling with weak or unstable hips, give this a try and feel the difference in just a few reps.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com


08/07/2025

Experiencing that sharp ⚡ zap of groin pain during pregnancy?

That’s what we call Lightning Crotch—and no, it’s not fun. But the good news? You don’t have to suffer through it.

Dr. Kent, our women’s health expert, shares two moves to bring relief:
1️⃣ A stretch to lengthen tight adductors (those inner thigh muscles that often cause lightning crotch)
2️⃣ A simple strengthening exercise to support your pelvis and reduce pressure on the groin

These moves are pregnancy-safe, easy to do at home, and often bring noticeable relief fast.

If you’re looking for a real plan to help with pelvic pain, schedule with Dr. Kent today—we’re here to keep you moving and feeling your best, bump and all!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

The Gang Goes To A Tigers Game ⚾“If you like the people you work with, it doesn’t feel like work; it feels like play. NO...
07/10/2025

The Gang Goes To A Tigers Game ⚾

“If you like the people you work with, it doesn’t feel like work; it feels like play. NOW LET’S PLAY BALL!” - (at least I think that's what he said)

Also, happy birthday

QUESTION: Have you seen Kasie yet this year??☀️ Can you believe it’s already SUMMERTIME!? …and you still haven’t gotten ...
06/23/2025

QUESTION: Have you seen Kasie yet this year??

☀️ Can you believe it’s already SUMMERTIME!?

…and you still haven’t gotten a massage with Kasie this year?! 😱

Let this be your gentle reminder:
✅ You’ve earned a break.
✅ Your body deserves relief.
✅ And Kasie’s schedule books FAST once summer chaos hits.

Start your summer relaxed and recharged before the kiddos completely take over your calendar… again. 💆‍♀️💆‍♂️

Trust us—your body (and your sanity) will thank you. 😌
📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

☀️ Can you believe it’s already SUMMERTIME!?…and you still haven’t gotten a massage with Kasie this year?! 😱Let this be ...
06/23/2025

☀️ Can you believe it’s already SUMMERTIME!?

…and you still haven’t gotten a massage with Kasie this year?! 😱

Let this be your gentle reminder:
✅ You’ve earned a break.
✅ Your body deserves relief.
✅ And Kasie’s schedule books FAST once summer chaos hits.

Start your summer relaxed and recharged before the kiddos completely take over your calendar… again. 💆‍♀️💆‍♂️

Trust us—your body (and your sanity) will thank you. 😌
📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com



Have you seen Kasie yet this year??

📚 Introducing the !At REACH, we’re all about growth—not just in the gym, but in our minds too. That’s why our entire te...
06/09/2025

📚 Introducing the !

At REACH, we’re all about growth—not just in the gym, but in our minds too. That’s why our entire team is kicking off the , where we’re diving into books that help us live, move, and feel better from the inside out.

Our first read? 👉 “Good Energy” by Casey Means, MD

This powerful book explores how chronic inflammation and poor cellular health are at the root of nearly every modern disease—and how lifestyle, nutrition, and mindset can dramatically shift your body’s energy and resilience. A must-read for anyone ready to take control of their long-term health.

💬 We want to hear from YOU:
What book are you reading right now?
And where’s your favorite place to unwind and dive in? Drop it in the comments!

💆‍♂️ “From Debilitating Pain to Almost Full Range of Motion—in Just 90 Minutes!” 🙌This patient came in barely able to mo...
05/21/2025

💆‍♂️ “From Debilitating Pain to Almost Full Range of Motion—in Just 90 Minutes!” 🙌

This patient came in barely able to move… and walked out feeling strong, mobile, and amazed by the results.

✨ Kasie’s experience in a variety of massage techniques meant she could adapt the session to target exactly what this body needed.

✅ Customized approach for multiple issues
✅ Incredible results in just one session
✅ Real relief—and real progress

If you’re dealing with nagging injuries, muscle tension, or just need expert care—Kasie is the one to see. Experience it for yourself.

📍 Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

🦵Tight, Stiff Knees? Try These!If knee stiffness or pain is keeping you from moving your best, Dr. Israel shares 3 of hi...
05/16/2025

🦵Tight, Stiff Knees? Try These!

If knee stiffness or pain is keeping you from moving your best, Dr. Israel shares 3 of his go-to exercises to unlock your motion and protect your knees long-term:

1️⃣ Knee Capsule CARs
Rotation is commonly neglected when it comes to training knee mobility. Don’t be like everyone else!

2️⃣ Band Assisted Terminal Knee Extensions
Use a band to help you regain full knee extension.

3️⃣ Band Resisted Terminal Knee Extensions
Now, use the same band to train into your newly found knee extension.

💡 Consistency is key! Adding these drills to your routine can help you move and feel better faster.

Need guidance? We’re here to help you every step of the way.
📍 Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

🙌 “After just a short time, I feel fantastic!” 💥This patient came to REACH Rehab + Chiropractic Performance Center and q...
05/14/2025

🙌 “After just a short time, I feel fantastic!” 💥

This patient came to REACH Rehab + Chiropractic Performance Center and quickly discovered the power of our approach with Dr. Burr:

✅ Identified the true source of pain and numbness
✅ Taught movement strategies for real, lasting relief
✅ Provided home exercises to avoid endless office visits

At REACH, we believe in empowering you to take control of your recovery. No more revolving door of appointments—just real solutions that stick!

📍 Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

Address

915 S Main Street
Plymouth, MI
48170

Opening Hours

Monday 1pm - 5pm
Tuesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1pm

Telephone

+17343350212

Website

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From Stopped Dead to Unstoppable

Pain is complex and frustrating. With customized manual medicine and movement coaching, REACH takes the guesswork out of healing. Do more than relieve pain, be unstoppable.

REACH Rehab + Chiropractic Performance Center began with the vision of providing Plymouth and the surrounding areas with unparalleled service, attention, and results.

Our goal is to not only help you feel better and solve your problem but to empower every individual to live healthier, independent lives.

We offer an innovative and advanced integrated approach to provide you with the highest standard of nonsurgical care to not only correct the problem but learn how to keep it that way.