REACH Rehab + Chiropractic Performance Center

REACH Rehab + Chiropractic Performance Center At REACH we know many people suffer from injuries that do more than hurt, they rob them of their ability to do things.

We know the fastest path to your recovery, and with our guidance, you’ll get your lifestyle back and perform better than ever.

01/06/2026

Tight hip flexors that never loosen up?

🔥Hot take: they’re not “tight” just because…they’re tired!

When your core isn’t doing its job (Alignment → Breathing → Control), your hip flexors overwork to keep you moving—and start screaming.

🟧Try this flow from the video:
Test (partner hip-flexor test) → Train (“Frog Legs” 🐸🦵Plank: ribs stacked over pelvis, 360° breath, slow controlled march) → Retest.

If your retest feels stronger/less cranky, your plan is core-first—not more hip-flexor stretching.

Want help dialing it in so it sticks? We’re here for it.
Book via the link in bio. 💪👍

12/16/2025

Your neck pain might actually be a breathing problem. 😮‍💨

If your neck always feels tight…
You get temporary relief from massage/chiro/PT…
But it always creeps back…

It might not be a “bad neck.”
It might be a breathing pattern that’s overworking your neck 20–30,000 times per day.

Here’s a quick self-audit you’ll see Dr. Sheridan .dc walk through in this Reel 👇

1️⃣ Place your fingertips gently on your upper chest muscles/clavicles
2️⃣ Take a few normal breaths in and out
3️⃣ Notice: do your chest + neck muscles tense or lift with every inhale?

If yes, you’re probably “chest breathing” instead of using your diaphragm.
Translation: your neck is basically doing overtime for your lungs… all day, every day.

That constant low-grade tension adds up:
➡️ Stiff neck
➡️ Tight shoulders
➡️ Recurring headaches
➡️ Relief that never seems to stick

At REACH, we don’t just chase knots in your neck.
We zoom out and look at:
• How you breathe 🫁
• How your ribs, spine, and neck are stacked
• How your muscles are trying to “help” (and actually making things worse)

Then we treat both the tension and the root cause so your neck isn’t fighting your breathing all day long.

➡️ Watch the Reel with Dr. Sheridan .dc to try the breathing test.
➡️ If this feels like you, hit the link in our bio to book an appointment at REACH so we can actually fix what’s driving your neck tension.

Your neck was not hired to be your primary breathing muscle. Let’s give it its old job back. 💆‍♀️💼

12/02/2025

In the first installment of The (Chiro) Office…

We spent the whole day talking about “him.”
Everyone had something to say…
and yes — it was all true. 😅

We take our patient care seriously.
Everything else? Clearly up for debate. 🕷️

Book online via link in bio or call/text 734-335-0212.





Most people don’t need more visits — they need someone who will actually listen.That’s why this review from Kate S. hits...
11/21/2025

Most people don’t need more visits — they need someone who will actually listen.

That’s why this review from Kate S. hits so hard.
She came to us after the usual “quick crack and see you next week” routine… and found something completely different.

A real assessment.
A real explanation.
A real plan that worked — without the endless-appointments hamster wheel.

When someone takes the time to understand the problem, everything changes.
Clarity replaces confusion.
Confidence replaces fear.
And results finally start to stick.

If you’ve felt unheard in your care, you’re not alone — and you’re not stuck.

Pain’s been running the show? Book now — link in bio or call/text 734-335-0212.












11/04/2025

Most people chase shoulder pain where it hurts.
But sometimes, the pain is just the messenger, not the problem.

When Kelsey—a personal trainer who lives in the gym—couldn’t press overhead or even put on a backpack without pain, she thought her shoulder was cooked.
Turns out… it wasn’t her shoulder at all.
It was a pinched nerve in her neck causing the shoulder to revolt.

After treatment and learning how to actually own her shoulder position during pressing, she’s back to lifting, demoing for clients, and living without compromise.

👉 The moral?
Stop guessing. The body’s smarter (and sneakier) than it looks.
We help you find the real cause—so you can get back to doing what moves you.

Hit the link in our bio to book your appointment now.
bit.ly/REACHus

10/30/2025

🤰 Pregnant and feeling sharp or achy pain in your lower belly?

That discomfort might be coming from tension in your round ligament — a common issue during pregnancy as your body changes to support your growing baby.

Dr. Kent, our women’s health expert, shows how to gently release this area and find quick relief 👇

💆‍♀️ Round Ligament Release:
✅ Lie down with one leg straight
✅ Find your hip bone and belly button
✅ Move your fingers 45° toward your toes until they meet in the middle
✅ Apply light pressure upward toward your shoulder for ~30 seconds
✅ Repeat on both sides if needed

This gentle technique can help ease lower belly tension and keep you moving comfortably throughout pregnancy.

👉 Want to feel more confident and pain-free through every trimester? Schedule an appointment with Dr. Kent today!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

10/21/2025

🍑 Lift with your B***Y, not just your back or knees.

We’ve all heard “lift with your legs,” but that can often turn into knee-dominant movement, which isn’t ideal—especially if you’ve got cranky knees or are lifting heavy.

Dr. Burr shows a simple “shut the door” tip to help you:
✔ Load your glutes (the big movers!)
✔ Protect your knees and lower back
✔ Move more efficiently and powerfully

This strategy works whether you’re lifting in the gym or picking something up at home. Master this movement, and your back will thank you. 🙌

👉 Want to learn how to lift pain-free and bulletproof your back? Schedule an assessment today.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

10/06/2025

Struggling with shoulder problems? Then check out Dr. Mitch Israel latest post!

09/25/2025

Wrist Pain When Lifting? Try These 3 Moves! 💥

If your wrists are holding you back in the gym, don’t just push through the pain—fix it!

These three mobility drills will help create space and improve mobility so you can lift pain-free.

1️⃣ Wrist Distractions – Pull one way, elbow the other to create joint space. Do 10-15 reps to loosen things up.

2️⃣ Wrist Extension Rocks – Palms down, fingers pointing back, rock gently into extension. Another 10-15 reps to open up that sticky range.

3️⃣ Wrist Circles – Fingers forward, load through your wrist, and move in controlled circles. Do 5-10 reps in each direction.

💡 Pro tip: If your lifts feel smoother after this, you know your wrists need this routine! Try it before your next session and feel the difference. 💪🔥

🚨 Aches or pains at the gym? Don’t let them slow you down! Come to , where our experts will help you find the solution to move better and live an active, pain-free life!

09/16/2025

🤰 Noticing coning in your stomach during pregnancy?

Or maybe you’ve been told you have diastasis recti? Don’t worry—you’re not alone, and you can still train your core safely.

Dr. Kent, our women’s health expert, shares 3 safe and effective core exercises that support your body through pregnancy:

1️⃣ Heel Taps – Build core control while protecting your midline
2️⃣ Bear Kicks – Train deep core stability and coordination
3️⃣ Pallof Press – Strengthen your core against unwanted rotation

These moves are designed to keep your core strong and supported, reduce symptoms, and help you feel more confident during pregnancy. Aim for 3 sets of 10 each day.

👉 Want a personalized plan to protect your core and move comfortably through every trimester? Schedule an appointment with Dr. Kent today.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

The Gang goes to Sheridan and Jimmy’s wedding! Also, can you guess how many takes it took to get a decent photo? 😅😅
09/13/2025

The Gang goes to Sheridan and Jimmy’s wedding!

Also, can you guess how many takes it took to get a decent photo? 😅😅

09/09/2025

😖 Do squats wreck your lower back?
You might not need to ditch the squat—you just need to fix your form.

Dr. Israel shares a simple mobility tip to stop “dumping into your spine” (aka the extension-compression strategy) that puts excess stress on your low back.

✅ Grab a dowel, PVC pipe, or broomstick
✅ Find your neutral spine against the dowel
✅ Practice sitting your hips back until you feel tension in your glutes/hamstrings
✅ Then bend from the knees and keep that neutral stacked position

Do this for 10–15 reps, groove the pattern, then get back under the bar.
If your squat feels good and pain-free—start adding weight. 💪

👉 Want help fixing your squat or lifting without pain? Book an assessment today and let’s get you back to training smarter, not harder.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

Address

915 S Main Street
Plymouth, MI
48170

Opening Hours

Monday 1pm - 5pm
Tuesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1pm

Telephone

+17343350212

Website

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From Stopped Dead to Unstoppable

Pain is complex and frustrating. With customized manual medicine and movement coaching, REACH takes the guesswork out of healing. Do more than relieve pain, be unstoppable.

REACH Rehab + Chiropractic Performance Center began with the vision of providing Plymouth and the surrounding areas with unparalleled service, attention, and results.

Our goal is to not only help you feel better and solve your problem but to empower every individual to live healthier, independent lives.

We offer an innovative and advanced integrated approach to provide you with the highest standard of nonsurgical care to not only correct the problem but learn how to keep it that way.