What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Evolve Therapy

Home
United States
Plymouth, MN
Evolve Therapy

Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

01/31/2026

Relationships aren’t always 50/50—no matter what Instagram says 📱
Sometimes one partner carries more while the other is overwhelmed, grieving, or depleted 💙
From an attachment perspective, healthy couples don’t keep score—they stay responsive and repair when needed.
That’s not imbalance. That’s secure connection 🌱

📲

01/30/2026

Sometimes comfort matters more than fixing. 💙
⁣
In a healthy relationship, we do help each other solve problems.
But when one partner is in emotional pain-sad, anxious, ashamed-
the first thing they usually need isn’t a solution…
It’s comfort.
⁣
💙Comfort = making space for their pain.
💙Not rushing them. Not fixing.
💙Just meeting them where they are.⁣
⁣
When we feel safe and supported, the hard emotions move through.
And only then can the brain shift into problem-solving.⁣
⁣
And sometimes?
There isn’t a solution.
But your presence is the most powerful thing you can offer. 💙
⁣
—

01/29/2026

In EFT, we know real healing comes from being seen and heard. 💙 Coffee can’t replace connection, but maybe it’s a gentle reminder: take a moment to pause, notice yourself, and tune into what you need. 😌☕

01/28/2026

Learning how to be vulnerable and apologize, AND accepting that you can’t prevent all conflict can take a lifetime to fully grasp.

01/27/2026

In EFT, we see how fears of vulnerability, shame, or being “too much” can keep us from the very connection that would help us heal. Turning toward support, rather than away from it, is where true growth begins. 💙

01/26/2026

Therapists: just like everyone else. Bathroom breaks, snacks, and a quick reset between sessions. Ever wonder what happens in between sessions? Here's a sneak peek!

01/24/2026

In relationships, shame doesn’t mean you’re broken—it means you learned to protect 💔
EFT helps couples create enough safety that nothing has to stay hidden 💙
Love and acceptance do what shame never could: they heal 🌱

📲

01/23/2026

Emotionally Focused Therapy is an experiential therapy. The quickest way to behavioral change is to have a different emotional experience and that is what you will get from Emotionally Focused Therapy. 💙

01/22/2026

Research confirms what your nervous system already knows 🧠✨
You don’t need a crowd—you need 3–5 people who feel safe 💙
In EFT, we call that a secure base. A small circle isn’t limiting—it’s regulating, protective, and sacred 🌿

📲

01/21/2026

This is really hard to do when you believe that they are wrong! Let's remember what they're NOT wrong about is that this is what they are thinking and this is what they are feeling.

You can validate the reality of their experience without agreeing with the objective reality of it.

Example

Partner: I think you were being mean.
Don't say: I wasn't being mean!
Say: What things did you think were mean?
Then say: How did it feel when that happened?
Then empathize with their experience.
And once they feel fully understood, ask: I'd love to share what was going through my mind at the time and what my intentions were.

Let us know how that goes below!

01/20/2026

The traits that frustrate or trigger us in others often mirror what we’ve disowned in ourselves.
EFT helps us slow down, identify these parts, and welcome them with curiosity and care — transforming judgment into connection. 💙

01/19/2026

Pursuers and withdrawers aren’t the problem, but the pattern can be. This week, Renee breaks down this common EFT dynamic and how awareness can open the door to healthier connection.

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.evolvetherapymn.com/

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Our Story

Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.