What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Evolve Therapy

Home
United States
Plymouth, MN
Evolve Therapy

Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

09/12/2025

Betrayal trauma occurs when someone you deeply trust violates your sense of safety—often within close, intimate relationships. 💔

This kind of trauma can leave lasting emotional, psychological, and even physical scars, sometimes mirroring symptoms of PTSD. From emotional and physical abuse to complex relational wounds, the impact runs deep.

Understanding betrayal trauma helps us better recognize, validate, and heal from these invisible wounds. 🧠✨👉 https://zurl.co/3Uv7o

09/10/2025

Ok, it seems so obvious but this is one of the BIGGEST complaints couples therapists hear. ALL👏🏻 OF👏🏻 THE👏🏻 TIME👏🏻! We know that people do want to change but have no clue how or where to start. Get help to work on what is blocking you. https://zurl.co/AzNW1

09/09/2025

You’re not just choosing a 💙 partner.

You’re choosing the emotional dance you’ll be in—one that will shape your empathy 🤝, patience 🕰️, and emotional maturity 🌱.

You’re choosing the kind of 💬 support you’ll have when you face grief, stress, and life’s curveballs.

From an EFT lens, you’re not just choosing a partner… you’re choosing the bond that will hold you through it all. 💙

09/06/2025

💔 The Deadly Attachment Message

In relationships, your partner’s actions can sometimes send a message that feels threatening to your bond. This is called the “deadly attachment message”—and it can make you feel unsafe, unloved, or unseen. It is implicit, often unconscious message a person perceives from a partner’s behaviors that threatens the safety of the bond. It’s “deadly” because, if believed, it can shut down connection and escalate distress in the relationship.

💭 Examples:

“You don’t care about me” 😢

“You’ll leave me if I show my feelings” 💔

“I’m not safe being myself with you” 😔

💙 In Emotionally Focused Therapy (EFT), we learn to:
🤲 Notice the message
🌿 Share our vulnerable feelings
💞 Respond with empathy and care

When we address the deadly attachment message, connection and trust can grow stronger than ever. 🌊✨

09/05/2025

So many couples find themselves stuck in painful cycles—arguing about the same things, feeling unheard, or quietly drifting apart.

Emotionally Focused Therapy (EFT) offers a gentle, proven path back to connection. It helps you understand the emotional patterns beneath the surface, so you can feel safe, seen, and supported again.

You don’t have to figure it out alone. https://zurl.co/AFgOA

09/03/2025

These phrases escalate conflict. Here is your reminder to avoid these even when you are upset. Do you have some phrases that really get to you? Drop them in the comments below. 👇

09/02/2025

Some people don’t need a “fresh start” with someone new—they need a safe space 🛋️ to heal the patterns that keep love feeling unsafe. 💙

In Emotionally Focused Therapy (EFT), we know it’s not about swapping partners—it’s about changing the 💃🕺 dance you’re in. 💙
💔 When conflict keeps repeating, it’s often old wounds + fears talking.
💗 When we slow it down, we can see the longing underneath—and create safety, connection, and lasting love.

09/01/2025

Happy Labor Day from all of us at Evolve Therapy! 🇺🇸

08/30/2025

Ok, maybe this is sarcastic but the last thing anyone needs is guilt on top of whatever they're going through.

Here are some examples of validation and what to say instead:
• "That sounds really hard."
• "You're right, this does suck."
• "It's ok to be sad about this."
• "This is worth celebrating!"
• "I can see how hard you're trying."
• "I would feel angry too!"
• "It makes sense that you feel ____."

💙 Also, don't forget to say these things to yourself, too 💙

08/29/2025

Feeling more like roommates than partners? You’re not alone—and the missing piece might be affectionate intimacy.

Lasting love isn’t built on grand gestures or just sexual connection. It’s the everyday touches, shared vulnerability, and emotional closeness that keep love alive.

Learn:
💬 Why non-sexual affection matters
🫂 How to rebuild emotional connection
❤️🩹 The role of vulnerability in lasting intimacy

📖 Read the full article on our website today! Link in bio.

08/28/2025

Our heart is with our Minneapolis community and anyone experiencing loss or the ripple impact of yesterday mornings’ shooting at Annunciation Catholic School and Church. May the victims’ memories be for a blessing and may all of us find- and be- the helpers. 💔

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.evolvetherapymn.com/

Alerts

Be the first to know and let us send you an email when Evolve Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolve Therapy:

Want your practice to be the top-listed Clinic in Plymouth?

Our Story

Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.