What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Evolve Therapy

Home
United States
Plymouth, MN
Evolve Therapy

Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

03/24/2026

Shaming someone for having normal emotions,
calling them “too sensitive” or “too much”
says far more about your relationship with emotion than theirs. 💙
From an attachment lens, emotions are signals for connection, not character flaws.
EFT reminds us: when emotions feel threatening, it’s often because we never learned how to sit with them safely 🌿

03/23/2026

How do you know if therapy is actually "working"? It’s usually not the absence of conflict, but rather it’s about how you handle it. This week, Renee shares a major sign of progress: The ability to catch the cycle in real-time. Watch the full video to see if you recognize this shift in your own relationship!

03/21/2026

“We Evolve Therapy wish clients knew how often we cheered for them after the session ends.” 🎉💙
Every brave step, every insight, every time you show up for yourself is a victory—even if it doesn’t feel like it in the moment. 🌿
Therapy is hard work, and your courage is seen and celebrated. 💙
📲

03/20/2026

Emotionally Focused Therapy helps you and your loved ones find each other again. It transforms distance into closeness, fear into safety, and silence into understanding. 💙

03/19/2026

It is hard to feel the feelings, for sure. Hard to let the emotion do its work to make some changes. Here is your reminder to feel the feels!!

03/18/2026

Betrayal trauma refers to the emotional and psychological distress experienced when individuals encounter betrayal, often from someone they trust or rely on. Betrayal can take various forms, such as discovery of infidelity, deceit, abandonment, or breaches of confidentiality. The reactions to betrayal trauma encompass a range of emotional and behavioral responses that individuals may exhibit as they grapple with the intense emotions and disruptions caused by the breach of trust.

Learn more about betrayal trauma, how it shows up, and what you can do to heal from it on our blog. https://zurl.co/KbbPn

03/17/2026

“The relationship dynamic feels comforting because you have mistaken over-functioning for connection.” 💙

From an EFT perspective, over-functioning often develops as an attachment strategy—not a flaw. When closeness feels uncertain or emotional needs go unmet, some partners learn to stay connected by doing more: fixing, organizing, anticipating, caretaking, or carrying the emotional load. Being needed can feel safer than risking vulnerability 🌿

Over time, this pattern can feel comforting because it offers predictability and a sense of purpose. But over-functioning isn’t the same as emotional connection. It often keeps partners busy around each other while avoiding the deeper question: Can I be emotionally seen, needed, and responded to?

EFT helps couples slow this dynamic down and gently uncover what’s underneath it—usually a longing for reassurance, safety, and secure attachment. When partners move from doing for each other to emotionally turning toward each other, real connection begins 🤍

You don’t need to earn closeness through effort. Secure connection comes from responsiveness, attunement, and mutual emotional engagement—not exhaustion 🌱

03/16/2026

Believe it or not, arguing in front of your therapist isn't "failing" at therapy, it’s actually where the real work can begin. This week, Renee is breaking down why a little heat in the room can be a good thing. When you argue in a safe space, it allows us to see the cycle in real-time, catch the moments where communication breaks down, and practice a new way of reaching for each other.

03/14/2026

“Why can’t you be more like my Instagram algorithm?” 😭📱
From an EFT lens: when our attachment needs aren’t met, we long for attunement, not perfection.
Algorithms anticipate preferences.
Partners need signals, safety, and responsiveness 💙
Connection is built—not curated.

03/13/2026

Happy PI day everyone. A little couples therapy humor for the math folks. 🧮 ♾⠀
⠀
📲 Repost from ⠀

03/12/2026

Here is your reminder about the impact of avoidance. Believe me, it is hard to speak it but you're storing it and we all know that avoidance eventually fails. So get support and speak it. 💙

📲 reposted from

03/11/2026

Most couples are more dissimilar than similar, and that's something to celebrate. ⁠Of course, many couples have core values they share, but there are inevitably areas where they are different. These differences may have attracted you to one another at first. Learning to understand and accept the ways that you are different is key to creating a lasting connection. ⁠When you can celebrate what makes you opposites, enduring love can be attainable.

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.evolvetherapymn.com/

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Our Story

Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.