Evolve Therapy

Evolve Therapy Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relati

onship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

When you avoid the slightest disagreement, you’re compromising your true feelings and storing up frustration that can en...
05/08/2026

When you avoid the slightest disagreement, you’re compromising your true feelings and storing up frustration that can end up negatively affecting your health. Laughing nervously or plastering a fake smile on our face instead of acknowledging distressing emotions can also lead to feelings of loneliness and depression. Being conflict avoidant also impacts relationships because it cuts off honest communication with the other person. While avoidance sometimes seems like the best way to deal with conflict, in the long run it ends up harming intimacy.

Learn more at www.EvolveTherapyMN.com

Divorce gets talked about like failure.But as a couples therapist, I see something different. 💬Sometimes divorce is the ...
05/07/2026

Divorce gets talked about like failure.
But as a couples therapist, I see something different. 💬

Sometimes divorce is the result of years of disconnection, pain, and unmet attachment needs.
Sometimes it’s what happens when repair hasn’t been possible.

In Emotionally Focused Therapy, the goal isn’t to keep couples together at all costs:
it’s to help people understand their patterns, their needs, and their emotional bonds. 💙

That clarity can lead to healing
whether a couple stays together or not.

This Mental Health Month
we can talk about divorce without shame
and with a lot more compassion.💙

📲

Love isn’t extra, it’s essential.In a world that tells us to be independent and self-sufficient, it’s easy to forget tha...
05/06/2026

Love isn’t extra, it’s essential.

In a world that tells us to be independent and self-sufficient, it’s easy to forget that deep down, we’re wired for connection. We all need to feel seen, safe, and emotionally held.

Prioritize the relationships that nourish you. They’re not a luxury, they’re your lifeline. 💛

If you tend to attack yourself with shame… slow it down. 🛑What if instead of criticizing, you got curious? 💙If I wasn’t ...
05/05/2026

If you tend to attack yourself with shame… slow it down. 🛑

What if instead of criticizing, you got curious? 💙

If I wasn’t beating myself up right now…
what would I be doing?
what would I want?

There’s something important underneath the shame
but you won’t hear it if you’re busy fighting yourself. 🌿

05/05/2026

Even seasoned therapists are constantly learning! Here are a few takeaways from a recent training with Renee and fellow therapist .

05/04/2026

Ever wonder what a therapist does when you cancel? Renee is getting real today about what she does! 🙃

The Pitt doesn’t shy away from the hard stuff.Eating disorders, self-harm, su***de, neurodiversity, s*x, and the lived e...
05/02/2026

The Pitt doesn’t shy away from the hard stuff.
Eating disorders, self-harm, su***de, neurodiversity, s*x, and the lived experiences of Black women.

And honestly? That matters.

But representation alone isn’t enough.
How these stories are told and who gets to be fully seen, held, and understood matters just as much.

These aren’t “plot points.”
They’re real lives, real pain, real resilience.

📲

Assuming positive intent in your partner is easier said than done. Often we get into patterns and cycles within our rela...
05/01/2026

Assuming positive intent in your partner is easier said than done. Often we get into patterns and cycles within our relationship and we see our partner's actions and words through a negative filter.⁣⠀
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We try to protect ourselves or make sense of our partner’s actions, which tends to move us from a position of openness and vulnerability to one of seeing our partner through a negative lens. If we can try to shift that and instead assume positive intent, to believe that our partner is trying to connect with us and wants our relationship to be strong and happy, it can slow down our reactions and open space for more positive interaction.⁣⠀
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Most people’s behavior in relationships is adaptive, and is actually to try to protect the relationship. Your partner shuts down and won’t talk? We might see that as them shutting down bc they don’t care. Maybe it’s actually bc he/she is overwhelmed with emotion and doesn’t want to fight and make things worse.⠀
⠀
Your partner nags and criticizes? We might interpret that as them never being satisfied or being overly critical. Maybe it’s bc he/she is seeking connection and wants to feel seen.⠀
⠀
Shifting the filter can help us look past our triggers and negative patterns and get curious about our partner's intention in a positive way.⁣ Most people in our lives don't want to hurt us. We are all doing the best we can.⁣ What would happen if you saw this in a different way? ☀️

Learn more at www.EvolveTherapyMN.com.

04/30/2026

This couple recognized the dance their emotions were taking—before it spiraled into blame, withdrawal, or disconnection. 💃🕺IT'S NOT ABOUT THE DISHES!!🧫

In EFT, we call this spotting the negative interaction cycle. When partners notice it early, they can pause, connect, and respond instead of react. 🛑💙

It’s not about being perfect, it’s about seeing each other clearly, staying emotionally present, and breaking the patterns that hurt. 💌

The result? Less conflict, more connection, and a nervous system that finally feels safe. 💙
📲

Loving someone does not mean tolerating unhealthy behavior. Love means being treated well. Be loyal to people who treat ...
04/29/2026

Loving someone does not mean tolerating unhealthy behavior. Love means being treated well.
Be loyal to people who treat you well. You don't have to accept mistreatment and call it loyalty.

💔 Leaving an unhealthy relationship is never just about the person… it’s about the dream you imagined together.You can k...
04/28/2026

💔 Leaving an unhealthy relationship is never just about the person… it’s about the dream you imagined together.

You can know it was the right choice and still feel heartbroken. 😢
You can know they weren’t good for you and still miss them deeply. 💭💔

In EFT, we understand this grief, it’s your attachment system mourning what could have been. Your nervous system is saying: “I lost safety, connection, and hope.” 💔

Be gentle with yourself. Healing isn’t forgetting, they’re separate. Healing is learning to soothe your own heart, feel your feelings fully, and discover secure connection again. 💙

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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