Evolve Therapy

Evolve Therapy Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

Who needs to hear this today? Truth!! 💙
11/05/2025

Who needs to hear this today? Truth!! 💙

Sometimes we care for others not just out of love, but out of fear.Fear that if we asked for closeness or comfort, we mi...
11/04/2025

Sometimes we care for others not just out of love, but out of fear.
Fear that if we asked for closeness or comfort, we might be disappointed, or worse, rejected.

In EFT, we call this a protective strategy: a way to stay connected while keeping our own needs safely hidden.

But real closeness happens when we take the risk to let ourselves be seen and cared for, too. 💙

You don’t have to earn love by doing. You’re allowed to ask for it by being.

💙 It’s The stigma around men’s mental health needs to end.Too many men are suffering in silence — taught to stay strong...
11/03/2025

💙 It’s

The stigma around men’s mental health needs to end.
Too many men are suffering in silence — taught to stay strong instead of reach out.

Here’s what we know:
⚠️ Three times as many men as women die by su***de.
⚠️ Men aged 40–49 have the highest su***de rates in the UK.
⚠️ Men report lower life satisfaction than women.
⚠️ Only 36% of people referred to therapy are men.
⚠️ 87% of rough sleepers are men.
⚠️ Men are nearly three times as likely to struggle with alcohol or drug dependence.

No one should have to face their pain alone.
Let’s make it normal for men to ask for help, talk about emotions, and heal through connection — not silence. 💙

📲

Great dinner last night with the amazing folks from ! We had a blast chatting all things private practice life, from eth...
11/03/2025

Great dinner last night with the amazing folks from ! We had a blast chatting all things private practice life, from ethical ownership and supervision to client care (and yes… a little talk too 💁).

So grateful for community, laughter, and colleagues who just get it. 💬🍷

TherapistsWhoLunch

11/03/2025

It’s Never Really About the Dishwasher…So what is it about?
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This week with Renee, we’re talking about what’s really going on when couples argue about how to load the dishwasher “the right way.” Spoiler: it’s not about dishes. It’s about feeling heard, respected, and seen. Watch the video to go beyond the silverware and into what matters most.
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Visit our website to learn more. www.evolvetherapymn.com
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11/01/2025

10 couples we all thought were … but actually… 🛑

It’s easy to celebrate flashy romance, dramatic gestures, or ‘perfect’ chemistry—but rarely do we see what healthy attachment really looks like.

From an perspective, the relationships we should be noticing are the ones with emotional safety, repair after conflict, and real connection—not just the highlight reel.

Let’s start showing the messy, the repairable, and the truly loving. ❤️

Stay safe tonight and have fun! Any fun Halloween traditions out there? At Evolve, we love candy and we have it year rou...
10/31/2025

Stay safe tonight and have fun! Any fun Halloween traditions out there? At Evolve, we love candy and we have it year round in the office to hand out! 🎃👻

Attachment Styles: How Childhood Shapes Adult Love Your attachment style influences how you love, trust, and connect.It’...
10/30/2025

Attachment Styles: How Childhood Shapes Adult Love

Your attachment style influences how you love, trust, and connect.
It’s not just “personality”, it’s shaped by your earliest caregiving experiences. Trauma, loss, and neglect often leave their mark, but healing is always possible. 🌿

⸻

1. Secure Attachment 💙
• Rooted in: Consistent, loving, responsive caregiving.
• In relationships: Comfortable with closeness and independence.
• Healing practice: Keep nurturing trust, boundaries, and emotional openness.

⸻

2. Anxious Attachment 💔
• Rooted in: Inconsistent or unpredictable caregiving.
• In relationships: Craves closeness, fears abandonment, may overanalyze.
• Healing practice: Learn self-soothing, challenge rejection fears, practice mindfulness.

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3. Avoidant Attachment 🛡️
• Rooted in: Emotional neglect, distant or critical caregiving.
• In relationships: Struggles with intimacy, prioritizes independence.
• Healing practice: Practice safe vulnerability, name emotions, lean into closeness slowly.

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4. Disorganized Attachment ⚡
• Rooted in: Trauma or caregivers who were frightening or unsafe.
• In relationships: Push-pull patterns, fear of intimacy and abandonment.
• Healing practice: Seek trauma-informed support, practice self-compassion, build safe boundaries.

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🌟 Why This Matters
• Reveals hidden relationship patterns
• Guides healing from past trauma
• Creates healthier, more secure bonds
• Reduces anxiety, fear, and self-sabotage in love

Your attachment style isn’t a life sentence — it’s a roadmap. 🗺️
With awareness, compassion, and healing, you can move toward secure love and deeper connection. 💙

People who suffer from suicidal thoughts shouldn't be told the main reason they shouldn't kill themselves is because of ...
10/29/2025

People who suffer from suicidal thoughts shouldn't be told the main reason they shouldn't kill themselves is because of how it might affect others. These folks deserve love, help and support and not guilt trips. They need to feel like their life is worth living, for their own sake.

🚫 Not every disagreement = gaslighting.Sometimes it’s just… a disagreement. 🤷♀️💬Gaslighting is about denying your realit...
10/28/2025

🚫 Not every disagreement = gaslighting.
Sometimes it’s just… a disagreement. 🤷♀️💬

Gaslighting is about denying your reality 🌀.
Disagreeing is about two people having different perspectives. 👀👀

Knowing the difference keeps relationships healthier, safer, and more connected. 💙💙💙

10/27/2025

Some humor for your Monday? Renee is revealing the hardest part about being a therapist… and it might just be the funniest too! 😂 It’s real and we know it's relatable!
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It’s that time again — practicum time!! 🙌 brought together amazing practicum sites across Minnesota to connect with fut...
10/25/2025

It’s that time again — practicum time!! 🙌 brought together amazing practicum sites across Minnesota to connect with future therapists 🌿 We’re thrilled to keep welcoming interns to Evolve 💙 and to support the next generation of fabulous EFT therapists! 🌈 Thank you for hosting such a great evening , we loved meeting the Fall 2025-6 MFT cohort!

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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Our Story

Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.