What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Evolve Therapy

Home
United States
Plymouth, MN
Evolve Therapy

Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

12/22/2025

Therapy isn’t about perfection, but rather creating new patterns of connection. This week, Renee shares the moments she looks for that signal a couple is ready to step out confidently on their own. 💙

12/20/2025

As you prepare for the holidays....
Hoping the family holiday doesn’t undo months of therapy progress. 😅🎁

In EFT, we know those old attachment patterns don’t disappear — they just get louder around the people who helped create them.

Breathe. Stay curious. You’ve got new tools now. 💪💙

Don't forget to book your therapy appointment 📅 for after the holidays.

12/19/2025

Today, let yourself feel all the feels! Feeling them isn't self indulgent, it's real. Enjoy the day!! 🥺🥴🖤😳

12/18/2025

In EFT, we understand that early attachment experiences shape how we love, trust, and connect, even if we can’t recall the details.

Our nervous systems remember what our minds forget. The way we reach for comfort, handle conflict, or protect ourselves often traces back to those early attachment moments.
Our bodies remember safety, fear, or disconnection.

The good news? New emotional experiences in safe relationships can rewrite those old patterns. 💙

12/17/2025

When you do not understand your own VALUE, you look to others to tell you about it. If you are dependent on others to tell you about your WORTH, then you won't be authentic in order to secure their validation. This can create anxiety, as you are conflicted between who you are and who you need to be in order to be liked.

12/16/2025

A conversation about how you feel isn’t supposed to end in an argument.
It’s meant to build understanding, not defense.
When emotions are shared safely and received with care, connection deepens instead of breaking down. 💙

12/15/2025

These movies teach us so much about emotions… got any others? 💙 Drop them in the comments! 👇

12/13/2025

There’s everyday anxiety — and then there’s FESTIVE anxiety (same symptoms, more sparkle ✨).

From an EFT lens, it makes sense that this season can stir up extra emotion.
Holidays often bring old attachment patterns, family dynamics, and pressure to make everything just right.
If you’re feeling more activated than usual, you’re not broken — you’re human.
Take a breath. Soften. Let yourself be held, even in the messiness.💙

📲

12/12/2025

Weaponized incompetence isn’t about chores, it’s about the emotional distance that forms when one partner feels alone in the relationship. This blog post explores the deeper fears driving this pattern and how Emotionally Focused Therapy helps couples move from avoidance to accountability and connection. https://zurl.co/a7XQv

12/11/2025

In EFT, we don’t see conflict as failure — we see it as a signal.
It tells us there’s something important underneath: a need to be seen, heard, or understood.
When we avoid conflict, we also avoid the chance to repair and reconnect. 💙

12/10/2025

When individuals hold unrealistic or uncommunicated expectations of their partner or relationship, they can easily find themselves nitpicking. These expectations may be based on societal norms, personal desires, or fantasies about how a relationship should be. When reality fails to meet these expectations, nitpicking can become a misguided attempt to force the relationship to fit into an idealized mold.

Poor communication and unresolved conflicts can also contribute to nitpicking. When grievances or frustrations are not addressed openly and honestly, they can build up over time, leading to a pattern of nitpicking as a passive-aggressive outlet for these underlying issues. Unexpressed needs, unmet emotional expectations, or lingering resentments can all fuel nitpicking behavior.

Ultimately, understanding the causes of nitpicking can be a significant first step in rebuilding trust, addressing and overcoming nitpicking tendencies, and promoting a healthier and more nurturing connection with your partner.

💙 Learn more about nitpicking and how to overcome it in your relationship on our blog at https://zurl.co/BGw79

12/09/2025

💙 Many couples get caught up trying to win arguments or prove a point…
but real partnership isn’t about being right, it’s about feeling seen and heard. 👂

When we shift from 🏆 winning to 🤝 understanding,
✨ communication softens
✨ conflicts feel less threatening
✨ and connection deepens naturally.

Being understood takes 💬 vulnerability, ⏳ patience, and 👂 active listening. It’s showing up fully — even when it’s uncomfortable, and choosing empathy over ego.

Couples who practice this create a safe, healing space where both partners can grow, individually and together, building a relationship rooted in trust, respect, and true emotional intimacy. 💙

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.evolvetherapymn.com/

Alerts

Be the first to know and let us send you an email when Evolve Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolve Therapy:

Want your practice to be the top-listed Clinic in Plymouth?

Our Story

Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.