The Union Wellness Boutique By Sandy Orsund

03/07/2026

Sound Healing + Reiki Meditation at The Union, Wellness Boutique
📅 March 12 | 7:00 PM

Take a midweek pause and give your nervous system space to reset.

This deeply restorative experience combines the vibrational tones of crystal singing bowls with gentle Reiki energy to support relaxation, emotional release, and energetic balance. As the sounds wash over you, many people notice their body naturally softening into a calmer, more regulated state.

No experience is needed, just come as you are, get comfortable, and allow yourself to rest.

These evenings are a beautiful way to slow down, breathe, and reconnect with yourself in a supportive community space.

✨ Spots are limited. Reserve yours today.

TheUnionWellness PlymouthIN

03/01/2026

We had such a great morning at Fit Stop in Plymouth last Monday! 🤍
Thank you to everyone who stopped by for a mini recovery session! It was so fun connecting, answering questions, and helping your bodies feel a little more mobile, relaxed, and supported.
Recovery isn’t extra.
It’s part of training smarter, staying pain-free, and keeping your nervous system regulated so you can continue doing what you love.
👉🏽If you missed us, we’ll be back at FitStop Plymouth for another Recovery Demo on Monday, March 9th from 4:30-6:30pm!!
Mark your calendar and come see us!
Whether you’re needing pre-workout mobility work, Theragun therapy, recovery, pain management, or have nutrition questions, we’re here to help you move and feel better.
Look forward to seeing you soon!

02/27/2026

There’s nothing more powerful than hearing how our space feels from the people inside it.

At The Union, Wellness Boutique, we believe wellness should feel welcoming, not intimidating. Whether you’re stepping into your first class, exploring Bodywork modalities, or simply looking for a supportive community, you belong here.

02/25/2026

Health Coaching isn’t about rules, restriction, or “perfect” eating.
It’s about learning how to nourish your body in ways that feel realistic, satisfying, and supportive, even on busy, full days.

At The Union, our Health Coaches help you:
• Build balanced, sustainable habits
• Understand food without fear or extremes
• Support steady energy, digestion, and overall well-being
• Create routines that truly fit your life and season

Because wellness should feel nourishing and empowering, not overwhelming.

If you’re ready for support from a team that meets you where you are, start with your complimentary Discovery Call today! 🤍

02/24/2026

Katie’s Mobility class is all about helping your body move better, feel better, and recover smarter. 🤍

This class supports:
• Joint health and flexibility
• Muscle recovery
• Reduced stiffness and tension
• Nervous system-friendly movement

Perfect for pain management, athletes, active bodies, and anyone feeling tight or stuck.

Wednesdays | 9:30–10:00 AM
👉 Check our full Group Fitness class schedule on our website or link in bio!

👀 Wanting more mobility support?!
If we created a new Small Group Mobility series wiild uou be interested?

02/23/2026

Unfortunately due the winter weather, we’re canceling Monday, Feb 23 morning classes:
- 6:00am Yoga
- 8:30am cycle and strength
- 9:30am Beginner Yoga

Our apologies for any inconvenience. If you’d still like to move gently from home, here’s a video option you can follow along with:
https://youtu.be/Of3JLS8Ct0s?feature=shared

Stay warm, take it slow in the morning, and we’ll see you soon. ❄️

Full Body Vinyasa Flow - 50 minutes

02/22/2026

Have you heard of GlowinFace Massage™?!✨

“I absolutely love it!!” 🤍
Clients have been sharing reduced TMJ symptoms, a visible lift in the jowls and face, and less neck + jaw tension after just one session!

Glowin Face Massage™ is a deeply calming, rejuvenating experience designed to release tension, gently lift facial muscles, and leave you feeling refreshed and radiant, from the inside out.

Using gentle sculpting techniques, lymphatic drainage, and mindful touch, Emma supports:
💛 Relief from jaw, neck, and forehead tension
✨ Softening the appearance of fine lines
🌿 Reduced puffiness and fluid retention
💆‍♀️ Improved circulation and a natural glow
😌 Deep nervous system relaxation that goes far beyond your face

Want deeper jaw relief? The optional Intraoral add-on helps release tension from the inside out, especially supportive for TMJ and clenching.

Your face carries expression, emotion, stress, and story.
Let Emma give it the care it deserves. 🤍

Message us to book your 1:1 Glowin Face Massage™ at The Union.

02/22/2026

At The Union, we believe in layered therapy.

Therapy isn’t just talking.
It’s any intentional practice that supports healing, awareness, and regulation.

Healing happens in layers:
🧠 Mind
💛 Emotions
🫁 Nervous system
🌀 Energy

Conscious Connected Breathwork supports therapy by helping you:
• Regulate stress
• Release stored emotion
• Move out of fight-or-flight
• Gain clarity without overthinking

It’s a powerful layer of support.
🤍 Group Breathwork Meditation
This Monday, Feb 23 | 6:30pm at The Union
Come as you are.

02/20/2026

Stop by and see us on Monday!!

Hi FitStop24 Family,
We’re excited to welcome The Union Wellness Center to our location this Monday for a special opportunity just for our members!
They will be offering FREE mini recovery sessions from 9:30–11:30am. This is a great chance to explore recovery options, ask questions, and learn how their services can support your fitness journey.
You’ll be able to choose from experiences such as:
• Targeted Muscle Relief
• Guided Stretch & Mobility
• Connecting with a Health Coach or Bodywork Specialist

If you’ve been dealing with tightness, soreness, recovery plateaus, or simply want to optimize your performance, this is a perfect opportunity to stop in and see what they’re all about.

Members can also schedule a full session on 2/23 and receive 20% off a future session.

We encourage you to come visit, meet their team, and take advantage of this complimentary recovery experience!

Let us know if you have any questions — we hope to see you there!

02/20/2026

At The Union, Wellness Boutique, our Group Fitness Classes are designed for busy adults who want to feel stronger, more energized, and more confident, without extremes.

Whether you're navigating:
• Perimenopause or hormone shifts
• Recovery from injury
• Decision fatigue from work + family life
• Starting back after time away
• Or just craving a positive, supportive space

We’ve built classes that meet you there.

All led by certified instructors who coach with intention, education, and encouragement.

✨ Unlimited Group Fitness Membership — $40/month
Come as often as you’d like. Try different formats. Find what feels good in your body.

No pressure. No intimidation. Just steady progress and community.

👉 Join our Unlimited Group Fitness Membership at The Union today.
Message us or stop in to get started.

02/18/2026

Have you tried Face Yoga?!
Think of it as a workout for your face. Instructor Emma Parsons guides you through targeted movements and breathwork designed to lift, sculpt, and relax the muscles that shape your expression.

✨ Reduced tension (jaw, brow, neck)
💧 Improved circulation
🌿 Natural toning + lymphatic drainage
💛 Calmer nervous system
Self-care made visible.

Face Yoga is a part of our group fitness membership! Tuesday/Thursday at 4:30 PM-6PM or schedule a one-on-one glow and face massage with Emma!