Mind Balance & Wellness Living

10/28/2025

✨ Feeling grateful for the love ✨

3 new ⭐️⭐️⭐️⭐️⭐️ reviews for our Candlelight Meditation & Sound Healing evenings!

So many people come in thinking they “can’t meditate,” but this practice changes that.
The soft glow of candlelight, the soothing sound, and guided meditation… it all quiets the noise from the chaos of life.

You leave with peace. Calm. And pure bliss. 💛

Wednesday's at 6:30pm-7:15pm, reserve your spot here, https://mbwliving.com/upcoming-events-classes/

10/25/2025

A few more spots are available for tomorrow’s mini retreat . what a perfect way to spend a few hours on a Sunday morning! Reserve your spot here , https://mbwliving.com/events/

10/20/2025

Two Soulful Experiences you don’t want to miss !! Reserve your spot here https://mbwliving.com/upcoming-events-classes/

10/15/2025

Discover the art of renewal. 🌿
I’m so excited to share two beautiful new offerings — designed to help you release stress, restore balance, and reconnect with your inner peace.

💫 Soulful Reset – a 70-minute personalized, multi-sensory experience to restore harmony in your mind, body, and energy.
🌸 Emotional Renewal – a gentle 50-minute session to release stress and invite calm through guided tapping, meditation, and aromatherapy.

Your moment of calm awaits. 💛
Reserve your reset at mbwliving.com

10/14/2025

There are a a few spots left for Thursday Nights Soulful Gathering.

We will start with a candlelight guided meditation and sound healing experience. We will then enjoy light refreshments while creating and crafting our own gratitude jars to take home.

The more things we can reflect on each day to be grateful for, the more things we attract into our lives to enjoy.

Reserve your spot here, https://mbwliving.com/upcoming-events-classes/

See you there!

10/12/2025

You can feel it in the air—the calm before the rain, the soft whisper of change. 🌧️☕️
Fall reminds us it’s okay to let go and trust what’s next will bloom in its time. 🍂
🎧 Listen to my new episode:
“Falling Into Freedom: What Nature Teaches Us About Letting Go”
👉 https://podcasts.apple.com/us/podcast/falling-into-freedom-what-nature-teaches-us-about-letting/id1533079735?i=1000730966635

10/12/2025

You can feel it in the air—the calm before the rain, the crispness of change. 🍂

As the wind stirs and the leaves begin to fall, Mother Nature reminds us that every release has a rhythm. She doesn’t cling or resist the rain—she welcomes it, trusting it will nourish what comes next.

What if we gave ourselves permission to do the same? 🌧️🍁

This week on the podcast, I shared some reflections on this very idea—how to release the things that feel heavy so we can make space for what feels peaceful and true.

If you’re craving a moment to pause, this episode is the perfect companion for a day like today.

Listen here, https://podcasts.apple.com/us/podcast/falling-into-freedom-what-nature-teaches-us-about-letting/id1533079735?i=1000730966635

10/10/2025

🌙✨ October at the Tranquility Center ✨🌙

This month is full of cozy gatherings designed to help you pause, reset, and connect:

🕯️ Free Candlelight Meditation & Sound
📅 Mon Oct 13 | 6:30pm
A complimentary evening of candlelight, breath, and bowls to begin your week with peace.

🍁 Soulful Fall Gathering
📅 Thu Oct 16 | 6:30pm
Meditation, soothing sound, and a cozy autumn craft. Find calm, create, and connect.

🕯️ Candlelight Meditation & Sound
📅 Wed Oct 22 & Wed Oct 29 | 6:30pm
Your midweek exhale—soft candlelight and sound to restore your energy.

🧘‍♀️ An Evening of Yoga Nidra
📅 Fri Oct 24 | 6:00pm
Gentle movement followed by Yoga Nidra, a guided practice of deep relaxation.

🎃 Women’s Mix & Mingle
📅 Thu Oct 30 | 6:30pm
Pumpkin decorating, snacks, and heartfelt connection—come cozy, leave uplifted.

💃 From Neon to Namaste
📅 Fri Nov 7 | 7:00pm
Gentle movement to 80s favorites, light snacks, a fun craft, and meditation to close.

Learn More and Reserve your Spot here, https://mbwliving.com/upcoming-events-classes/

10/02/2025

Where are my 80s lovers at?! 🎶💜
Join me for From Neon to Namaste on Friday, Nov 7th · 7PM at Mind Balance & Wellness Living ✨

Here’s what’s waiting for you:

🎵 Gentle yoga to your favorite 80s hits

🥂 Light snacks & good vibes

🎨 A fun take-home craft

🌸 A peaceful guided meditation to close the night

👯 Dress up in your favorite 80s or retro look!

🎟️ $45 · Space is limited — grab your spot at

Check out our Upcoming Events and Workshops

09/25/2025

First Episode of my updated Podcast is ready!!

✨ Because a happy mind truly creates a happy life.

Ever feel stuck because you don’t have a clear vision for your future? 💭 In the very first episode of Happy Mind Happy Life, I share why it’s perfectly okay not to have it all figured out, how to move through fear, and how simply following what brings you joy can become your most powerful vision. 🎧✨

Links to listen are in the comments, and please, if you enjoy this Episode, would love it you can share it with a friend or two :-)