Mind Balance & Wellness Living

Mind Balance & Wellness Living MBW Living Tranquility Center provides a safe place to recharge your Mind, Body, and Soul

For anyone that needs this reminder today 💕
08/14/2025

For anyone that needs this reminder today 💕

Ready to reset, recharge, and reconnect with your inner peace? Join us for an afternoon of deep relaxation, creativity, ...
08/06/2025

Ready to reset, recharge, and reconnect with your inner peace? Join us for an afternoon of deep relaxation, creativity, and healing in our Soulful Reset Mini Retreat. 🌸
What to expect:
🧘‍♀️ Gentle Movement to release tension and ground your body
📝 Journaling & Self-Reflection to tap into your inner wisdom
🖋 EFT Tapping to release emotional blocks and create new, positive habits
🎨 Creative Crafting (vision board or personalized bracelet)
🎶 Sound Healing for deep relaxation and balance
🍴 Mindful Lunch to nourish your body and soul
By the end, you’ll feel:
✨ Calm and centered
✨ Inspired and rejuvenated
✨ Clear and ready to step forward
🌟 Limited spots available! Grab yours here before it’s sold out! https://www.eventbrite.com/.../soulful-reset-and-mini...

Ready to reset, recharge, and reconnect with your inner peace? Join us for an afternoon of deep relaxation, creativity, ...
08/06/2025

Ready to reset, recharge, and reconnect with your inner peace? Join us for an afternoon of deep relaxation, creativity, and healing in our Soulful Reset Mini Retreat. 🌸

What to expect:
🧘‍♀️ Gentle Movement to release tension and ground your body
📝 Journaling & Self-Reflection to tap into your inner wisdom
🖋 EFT Tapping to release emotional blocks and create new, positive habits
🎨 Creative Crafting (vision board or personalized bracelet)
🎶 Sound Healing for deep relaxation and balance
🍴 Mindful Lunch to nourish your body and soul

By the end, you'll feel:
✨ Calm and centered
✨ Inspired and rejuvenated
✨ Clear and ready to step forward

🌟 Limited spots available! Grab yours here before it's sold out! https://www.eventbrite.com/e/soulful-reset-and-mini-retreat-tickets-1563933109029?aff=oddtdtcreator

✨ We’re in our pause season ✨The center may be quiet right now, but behind the scenes… magic is unfolding. 🌿This pause i...
07/30/2025

✨ We’re in our pause season ✨
The center may be quiet right now, but behind the scenes… magic is unfolding. 🌿

This pause is helping us realign with our true purpose — to be a space for healing, connection, growth, rest, and calm for the mind, body, and soul.

Here’s a little of what’s blooming soon:
🌸 Soulful Mini Retreat – Sept 21
🧘‍♀️ 6 Weeks to Feeling Confident in Your Body
🌀 1:1 EFT Tapping Sessions
📚 A cozy new Book Club for the Soul

We can’t wait to welcome you back soon — softer, deeper, and more aligned than ever.

Until then, take a breath. The pause is part of the process. 🤍

🌿 The Tranquility Center is taking a little pause…Over the next few weeks, I’ll be stepping away for some family time an...
07/16/2025

🌿 The Tranquility Center is taking a little pause…

Over the next few weeks, I’ll be stepping away for some family time and a refresh of both my energy and the space.

I truly believe in practicing what I teach — and that means rest, renewal, and time to realign. 💛

I can’t wait to welcome you back soon — with new classes, offerings, and experiences that have been brewing behind the scenes. 🌸

Thank you for your continued support and presence. You are part of what makes this space so special. ✨

🌿 What if tomorrow morning… you felt completely at home in your body?Join me at 9:30 AM for a 50-minute Body Confidence ...
07/15/2025

🌿 What if tomorrow morning… you felt completely at home in your body?

Join me at 9:30 AM for a 50-minute Body Confidence Tapping + Meditation class — a gentle reset for your nervous system, your self-worth, and your soul. 💛

We’ll release tension, shift body shame, and drop into deep calm through simple EFT and a guided meditation. You’ll leave feeling:

✨ Grounded
✨ Calm
✨ Connected to yourself in a whole new way

No experience needed — just bring your breath, your body, and your beautiful self.

📅 Wednesday at 9:30 AM
⏳ 50 minutes
💛 All bodies welcome

Message me to join or reserve your spot here, https://mbwliving.com/classes-services/

Post Summer Soulful Reset. Reset, recharge, and reconnect with your inner peace.Sunday September 21st10:00am-1:30pmJoin ...
07/13/2025

Post Summer Soulful Reset. Reset, recharge, and reconnect with your inner peace.

Sunday September 21st
10:00am-1:30pm

Join us for an afternoon of deep relaxation, creative expression, and healing
Here's what you can expect:
🌸 Guided Meditation to help you release stress and anchor into the present moment.
🌸 Journaling & Self-Reflection exercises to tap into your inner wisdom and intentions.
🌸 Creative Crafting - Whether you're making a vision board or a personalized bracelet, you'll have a tangible reminder of your journey.
🌸 Sound Healing with soothing vibrations to restore balance and calm your mind.
🌸 Mindful Lunch that nourishes your body and soul. 🌿

By the end of the retreat, you’ll feel:
✨ Calm, grounded, and more connected to yourself.
✨ Inspired, rejuvenated, and aligned with your intentions.
✨ Refreshed and ready to step forward with clarity and purpose.

Beautiful morning with Meditation, Sound, and EFT ( emotional freedom technique )Tapping .. Working through the root cha...
07/09/2025

Beautiful morning with Meditation, Sound, and EFT ( emotional freedom technique )Tapping .. Working through the root chakra that holds a lot of our emotions that create fear, anxiety, depression, and lack of grounding. We worked through heavy emotions to open up our chakra and create more peace ,calm ,and grounding throughout our day. ❤️

In a world that seems to be moving faster and feeling heavier for some, many of us are looking for ways to feel grounded...
07/08/2025

In a world that seems to be moving faster and feeling heavier for some, many of us are looking for ways to feel grounded, calm, and more connected to ourselves.

This Wednesday at 9:30 AM, I invite you to join us for a gentle and nurturing 50-minute session designed to help you calm your nervous system and reconnect with peace.
We’ll come together using a combination of:
EFT Tapping
Meditation
Sound Healing
These practices are simple yet powerful, and they’re accessible to everyone—no experience necessary.

Hi FriendsHope you’re staying cool and feeling good!We just wrapped up a beautiful EFT Tapping and Meditation session at...
06/25/2025

Hi Friends
Hope you’re staying cool and feeling good!

We just wrapped up a beautiful EFT Tapping and Meditation session at the Center, focused on opening our heart chakras — a truly powerful experience of giving and receiving love. 💚

As part of sending that love out into the world, here’s a gentle reminder for you today. I picked this card afterwards and couldn't not share. Take a moment, read this fully, and really let it sink in. You deserve it. 😍

These aren’t just affirmations — they’re instructions to your mind, energy, and the world around you.

So be kind with what you say after I AM — you’re literally designing your future one word at a time.

Say it like you mean it. 💪
Say it like it’s already true.
Because it is.

Address

One Court St. Floor 3
Plymouth, MA
02360

Telephone

+15089271585

Website

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