Mind Balance & Wellness Living

04/08/2026

Just a gentle reminder, there are a few spots left for 🌿 A New Chapter: Meditation, Sound Bath & Reflection Gathering this Sunday.

This is such a beautiful time to pause, reset, and reconnect as we move into the fresh energy of spring—letting go of what feels heavy and creating space for what’s ready to bloom. If you’re craving a little time to slow down and reset, or even just a couple of hours to unplug and be, this would be such a beautiful space for you. I’d truly love to have you there 🤍. Reserve your spot here, https://www.eventbrite.com/e/a-new-chapter-meditation-sound-bath-reflection-gathering-tickets-1985191179257?aff=oddtdtcreator

🌿 A New Chapter: Meditation, Sound Bath & Reflection Gathering

As winter comes to an end and spring begins, it’s a beautiful time to pause, reflect, and open ourselves to what may be unfolding next.

As the Tranquility Center prepares to close its doors in this location and move to a new space (more to come on that later ).

I wanted to create a special gathering to honor the beautiful memories created here — and to remember that when one door closes, another one opens.

Join me for a peaceful experience that will include a guided meditation, relaxing sound bath, reflection practice, a simple creative craft, and light refreshments.

🗓 Sunday, April 12
⏰ 11:00 AM – 1:30 PM

Space will be intentionally limited to keep the experience intimate. Link to reserve your space in comments .

I would love to share this special moment with you as we celebrate the beautiful energy of the Tranquility Center and look ahead to what’s next.

03/14/2026

🌿 A New Chapter: Meditation, Sound Bath & Reflection Gathering

As winter comes to an end and spring begins, it’s a beautiful time to pause, reflect, and open ourselves to what may be unfolding next.

As the Tranquility Center prepares to close its doors in this location and move to a new space (more to come on that later ).

I wanted to create a special gathering to honor the beautiful memories created here — and to remember that when one door closes, another one opens.

Join me for a peaceful experience that will include a guided meditation, relaxing sound bath, reflection practice, a simple creative craft, and light refreshments.

🗓 Sunday, April 12
⏰ 11:00 AM – 1:30 PM

Space will be intentionally limited to keep the experience intimate. Link to reserve your space in comments .

I would love to share this special moment with you as we celebrate the beautiful energy of the Tranquility Center and look ahead to what’s next.

03/05/2026

🌟 What if just 5 minutes a day could transform your mind and your life? 🌟

I’m so excited to share a sneak peek of my new app and course, *Happy Mind Happy Life*—designed to help you build small, positive habits that create lasting calm, joy, and resilience.

If you’re feeling stressed, overwhelmed, or stuck in the go-go-go cycle, this is for YOU. Meditation, EFT tapping, mindfulness, and daily reflections—all in one place to support your mental well-being and happiness.

Comment YES if you want exclusive early access and to be one of the first to start your journey to a happier mind and life.

02/26/2026

Nostalgia can feel warm and comforting…
But sometimes it quietly keeps us stuck.
If you’ve been longing for “how it used to be,” this episode is a gentle reframe.
You don’t miss the season —
you miss the feeling.

🎙 The Sneaky Part of Nostalgia
Listen on your favorite platform:
https://podlink.com/1533079735

02/22/2026

So grateful to have hosted a beautiful group of women this morning as we reignited our inner light and came home to ourselves. 🌿✨

We began with guided meditation and reflection, created personalized essential oil rollers and scrubs, shared a light lunch, and closed with 45 minutes of sound healing and integration.

The most perfect way to create a little inner calm before tonight’s nor’easter rolls in — because if we can’t control the weather, we can calm the nervous system. ❄️💛

If you’d like to stay in the loop for upcoming gatherings and Happy Mind Moments, comment IN or send me a DM with your email. No spam, no junk — just a little calm delivered to your inbox. 💫

02/11/2026

Getting ready for tonight’s heart healing and expansion, Candlelight Meditation and Meditation . Nights like these make my ❤️😃.

02/04/2026

Hi Friends!

I’m hosting a Heart & Soul Sunday, half-day retreat on February 22nd — a gentle, 3-hour pause to slow down, reset your nervous system, and reconnect with yourself. It’s a cozy, heart-centered experience with meditation, sound healing, and space to simply rest and be supported. I have a few spots left and would love to have you 🙂. Lunch is included and comfy clothes encouraged.

You can reserve your calm at

https://mbwliving.com/upcoming-events-classes/

In the meantime, Stay Warm 🥰

01/08/2026

Last night we gathered for an evening that wasn’t about resolutions, habits, or goals.
It was about stillness.
About softening the pressure to do and allowing ourselves to simply be.

Sometimes that’s exactly what we need.

🤍✨

Next month will be an invitation to the heart —
self-love, connection, and the relationships that matter most.
More to come.