Mind Balance & Wellness Living

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Mind Balance & Wellness Living

MBW Living Tranquility Center provides a safe place to recharge your Mind, Body, and Soul

03/05/2026

🌟 What if just 5 minutes a day could transform your mind and your life? 🌟

I’m so excited to share a sneak peek of my new app and course, *Happy Mind Happy Life*—designed to help you build small, positive habits that create lasting calm, joy, and resilience.

If you’re feeling stressed, overwhelmed, or stuck in the go-go-go cycle, this is for YOU. Meditation, EFT tapping, mindfulness, and daily reflections—all in one place to support your mental well-being and happiness.

Comment YES if you want exclusive early access and to be one of the first to start your journey to a happier mind and life.

02/26/2026

Nostalgia can feel warm and comforting…
But sometimes it quietly keeps us stuck.
If you’ve been longing for “how it used to be,” this episode is a gentle reframe.
You don’t miss the season —
you miss the feeling.

🎙 The Sneaky Part of Nostalgia
Listen on your favorite platform:
https://podlink.com/1533079735

02/22/2026

So grateful to have hosted a beautiful group of women this morning as we reignited our inner light and came home to ourselves. 🌿✨

We began with guided meditation and reflection, created personalized essential oil rollers and scrubs, shared a light lunch, and closed with 45 minutes of sound healing and integration.

The most perfect way to create a little inner calm before tonight’s nor’easter rolls in — because if we can’t control the weather, we can calm the nervous system. ❄️💛

If you’d like to stay in the loop for upcoming gatherings and Happy Mind Moments, comment IN or send me a DM with your email. No spam, no junk — just a little calm delivered to your inbox. 💫

02/11/2026

Getting ready for tonight’s heart healing and expansion, Candlelight Meditation and Meditation . Nights like these make my ❤️😃.

02/04/2026

Hi Friends!

I’m hosting a Heart & Soul Sunday, half-day retreat on February 22nd — a gentle, 3-hour pause to slow down, reset your nervous system, and reconnect with yourself. It’s a cozy, heart-centered experience with meditation, sound healing, and space to simply rest and be supported. I have a few spots left and would love to have you 🙂. Lunch is included and comfy clothes encouraged.

You can reserve your calm at

https://mbwliving.com/upcoming-events-classes/

In the meantime, Stay Warm 🥰

01/08/2026

Last night we gathered for an evening that wasn’t about resolutions, habits, or goals.
It was about stillness.
About softening the pressure to do and allowing ourselves to simply be.

Sometimes that’s exactly what we need.

🤍✨

Next month will be an invitation to the heart —
self-love, connection, and the relationships that matter most.
More to come.

12/31/2025

Before we rush into the new year, here’s your reminder to pause.
You had more wins this year than you think—especially the quiet ones.

Choosing rest.
Setting boundaries.
Saying no.
Slowing down.

Those count. 🤍

I recorded a gentle year-end podcast episode to help you reflect, celebrate yourself, and breathe before moving forward.
🎧 You Had More Wins Than You Think
👉 Link in bio

12/18/2025

There’s a big difference between something being over and something being complete.

Completion brings peace.

This reflection has been sitting with me as we close out the year — and I wanted to share it with you.

🎧 A new episode of Happy Mind Happy Life is live now:
Closing Chapters to Create Space for What’s Next

Link in bio / in comments 💛

Address

One Court St. Floor 3
Plymouth, MA
02360

Telephone

+15089271585

Website

http://www.mbwliving.com/

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