Mind Balance & Wellness Living

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Mind Balance & Wellness Living

MBW Living Tranquility Center provides a safe place to recharge your Mind, Body, and Soul

01/08/2026

Last night we gathered for an evening that wasn’t about resolutions, habits, or goals.
It was about stillness.
About softening the pressure to do and allowing ourselves to simply be.

Sometimes that’s exactly what we need.

🤍✨

Next month will be an invitation to the heart —
self-love, connection, and the relationships that matter most.
More to come.

12/31/2025

Before we rush into the new year, here’s your reminder to pause.
You had more wins this year than you think—especially the quiet ones.

Choosing rest.
Setting boundaries.
Saying no.
Slowing down.

Those count. 🤍

I recorded a gentle year-end podcast episode to help you reflect, celebrate yourself, and breathe before moving forward.
🎧 You Had More Wins Than You Think
👉 Link in bio

12/18/2025

There’s a big difference between something being over and something being complete.

Completion brings peace.

This reflection has been sitting with me as we close out the year — and I wanted to share it with you.

🎧 A new episode of Happy Mind Happy Life is live now:
Closing Chapters to Create Space for What’s Next

Link in bio / in comments 💛

12/06/2025

I’m so excited my Happy Mind Happy Life Affirmation Cards I created have arrived just in time for Christmas gifts!

I created this 52 deck of Affirmation Cards to bring daily peace, calm and joy to those that use them.

I have a limited amount of cards for sale. If you’re interested in grabbing a deck, DM and I’ll get them to you . $30 💕🎁🎄

11/27/2025

A little gift for you this Thanksgiving… 🤍🍁

If today feels full, emotional, or a little overwhelming, I created something to help you breathe and come back to yourself.

My brand-new Insight Timer meditation, “A Thanksgiving Moment of Peace,” is a gentle space to release holiday tension, set down expectations, and reconnect with gratitude in a way that feels soft and grounding.

Whether you listen this morning, between moments, or tonight when the house is quiet — I hope it brings you comfort and clarity.

👉 Listen here on the Free Insight Timer Platform-
https://insig.ht/VwoCu1rBDYb?utm_source=copy_link&utm_medium=content

Wishing you a peaceful, warm, and truly nourishing Thanksgiving. 🧡

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Plymouth, MA
02360

Telephone

+15089271585

Website

http://www.mbwliving.com/

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