Essential Wellness Solutions

Essential Wellness Solutions Dedicated to supporting your journey toward better health, naturally.

💚 A welcoming space in downtown Plymouth, IN, offering natural supplements, wellness products, and integrative services from coaching to functional lab testing.

🧼 Why Your Dishwasher Detergent Matters for Your Health (and Your Gut!) 🌿Most people think dishwasher detergent is just ...
01/09/2026

🧼 Why Your Dishwasher Detergent Matters for Your Health (and Your Gut!) 🌿

Most people think dishwasher detergent is just about clean dishes — but the ingredients in many conventional detergents may be doing more harm than good.

Many mainstream dishwasher detergents contain harsh chemicals that can leave residue on dishes and may contribute to gut irritation, inflammation, and overall toxic load over time.

Common ingredients of concern include:
• Bleach & chlorine
• Alcohol ethoxylates
• 1,4-Dioxane
• Phthalates & SLS

When we’re focused on healing and reducing inflammation, these hidden exposures matter.

That’s why I’m so intentional about what I carry in the store.

✨ Dirty Labs Dishwasher Detergent is a cleaner alternative that uses plant-based, biodegradable ingredients and powerful enzymes — without the harsh chemicals found in many traditional detergents.

✔️ Plant-based & biodegradable
✔️ Non-toxic, fragrance-free
✔️ Effective cleaning without harsh residue

🌿 Available here at Essential Wellness Solutions

Small swaps like this can make a big difference over time.
If you’re working on gut health, inflammation, or just trying to reduce toxic load in your home, this is an easy place to start.

💬 Comment “GUT” if you want to learn more or have questions

🌿 Late Night Wellness Thursdays 🌿Did you know we’re open every Thursday evening until 7 PM?Perfect for after-work shoppi...
01/08/2026

🌿 Late Night Wellness Thursdays 🌿

Did you know we’re open every Thursday evening until 7 PM?

Perfect for after-work shopping, wellness questions, or a little time just for you. 💚

We’d love to see you tonight!

What’s On The Plate — January Edition ❄️🥣 Gut Reset Bowl 😋After the holidays, your body doesn’t need extremes — it needs...
01/08/2026

What’s On The Plate — January Edition ❄️

🥣 Gut Reset Bowl 😋

After the holidays, your body doesn’t need extremes — it needs nourishment, balance, and support.

🍲A Gut Reset Bowl is a simple, gentle way to support digestion and reset your microbiome without restriction.

👩‍🍳 Start with steamed or sautéed greens, add roasted sweet potatoes or squash, healthy fats like olive oil or avocado, and finish with a small scoop of fermented sauerkraut or kimchi for probiotic support.🌱 Top with microgreens for extra antioxidants and nutrients.

🍜This calming combo supports digestion, inflammation balance, and energy — a perfect way to ease into the new year feeling grounded and supported.

🛒 Find your favorite Ferments and Microgreens in-store at Essential Wellness Solutions!

👋Hey everyone! 🌿 We’re officially back into our regular routine at the store this week, and we can’t wait to see all you...
01/06/2026

👋Hey everyone! 🌿

We’re officially back into our regular routine at the store this week, and we can’t wait to see all your friendly faces. 🎉 If you’re stopping by, come say hi and let’s kick off 2026 on a healthy note together!

❤️I would love to make this post a little more interactive today: What’s one wellness goal you’re focusing on this year? Drop your goal in the comments below and let’s inspire each other. ✨

💚

01/02/2026

✨ HELLO 2026! ✨

I’m back in the store today and so excited to kick off a brand-new year with you 💚

🎉 ONE DAY ONLY — 26% OFF 🎉
To celebrate our first day of 2026, enjoy 26% off your in-store purchase TODAY only.

🕙 Store Hours:
• Today: 10 AM – 3 PM
• Tomorrow: 10 AM – 3 PM

Whether you’re restocking your wellness favorites, asking questions, or just popping in to say hi — I’d love to see you. Thank you for continuing to support this little wellness space and for being part of such an amazing community.

Here’s to a healthy, intentional 2026 ✨💚




As I lock up the store for the final time in 2025…my heart is incredibly full. 💚To every customer who walked through the...
01/01/2026

As I lock up the store for the final time in 2025…
my heart is incredibly full. 💚

To every customer who walked through the door, trusted me with your questions, your health, your stories, and your journey—thank you. This space is so much more than a store. It’s a community, and you are the reason it exists.

As we close out this year, I’d love to make this post a little interactive:

👉 If you’ve shopped here, learned something new, or felt supported in any way—drop a word, a memory, or a short note in the comments.
One word, one sentence, or a favorite moment… I’d love to read them all.

Thank you for supporting local, for supporting wellness, and for supporting this dream. I can’t wait to see what 2026 brings for us together ✨

With so much gratitude,
Jennifer 💚
Functional Wellness RN

✨ A Mindset Shift for the New Year ✨Here’s a thought I want to leave you with as we step into a new year:Each choice is ...
12/31/2025

✨ A Mindset Shift for the New Year ✨

Here’s a thought I want to leave you with as we step into a new year:

Each choice is an opportunity to support health or contribute to disease.

That might sound heavy at first, but it’s also empowering. It means our health isn’t just something that happens to us — it’s something we participate in, one choice at a time.

This isn’t about perfection. It’s about awareness.
It’s about realizing that small, consistent shifts matter more than we think.

Sometimes the biggest change starts with simply seeing things differently.

One choice at a time. 💚

✨If extra support is needed, these gentle, natural options may help support the body’s own pathways:🌿 For seasonal aller...
12/22/2025

✨If extra support is needed, these gentle, natural options may help support the body’s own pathways:

🌿 For seasonal allergies
• Quercetin
• Vitamin C
• Stinging nettle
• Local raw honey (when appropriate)

🌿 For aches, inflammation & pain
• Curcumin (turmeric extract)
• Omega-3 fatty acids
• Magnesium glycinate
• Anti-inflammatory foods (ginger, berries, olive oil)

🌿 For acid reflux & digestion support
• Digestive enzymes
• DGL licorice
• Magnesium (if appropriate)
• Supporting gut health rather than blocking stomach acid long-term

🧠 For mood & nervous system support
• Magnesium
• B-complex vitamins
• Omega-3s
• Gut health support (probiotics, fiber, stress management)

💚 Important reminder:
Never stop or change medications without talking to your healthcare provider. Functional wellness is about supporting the body safely and addressing root causes, not quick fixes.

📍 Want help figuring out what your body needs? Stop by the store or schedule a wellness consultation.

💭⁉Could common medications affect your mood?This isn’t talked about NEARLY ENOUGH. 💊Some commonly used medications may u...
12/21/2025

💭⁉Could common medications affect your mood?

This isn’t talked about NEARLY ENOUGH.

💊Some commonly used medications may unintentionally influence mood over time, especially with long-term or frequent use.

• Antihistamines may interfere with acetylcholine, a neurotransmitter involved in focus, motivation, and mood

• NSAIDs like ibuprofen may affect serotonin signaling and inflammatory pathways tied to emotional balance

• Acid-blocking medications (PPIs) can deplete magnesium and B vitamins that support nervous system and brain health

This doesn’t mean these medications are “bad” or that anyone should stop them on their own — but it does mean mood symptoms deserve a deeper look.

👉 In my next post(tomorrow), I’ll share gentle, natural ways to support mood and brain health — safely and responsibly.

Address

101 N. Michigan Street
Plymouth, IN
46563

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 3pm
Saturday 10am - 3pm

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