Essential Wellness Solutions

10/29/2025

Who's joining me for this amazing class?🥗🍽🙋‍♀️

Join us for a fun and informative session where we learn how to create a balanced and nutritious plate for a healthier lifestyle!

10/27/2025

🌿 Why I Choose to Sell Natural Soap 🌿

When I decided to carry soap in my health and wellness store, it wasn’t just to fill a shelf — it was to support healthier choices from the outside in.

Our skin is our body’s largest organ. It absorbs what we put on it — including the chemicals, dyes, and synthetic fragrances found in many commercial products. Over time, those small daily exposures can add up, contributing to inflammation, hormone disruption, and toxic load on our bodies.

That’s why I’m intentional about every product I bring into my store. The soaps I carry are Certified All-Natural, made only with herbs, essential oils, and natural plant-based ingredients — never synthetic fragrance or questionable additives. The company I source from goes the extra mile to verify the authenticity and purity of their essential oils and natural components. You can truly feel the difference — clean skin, soft lather, and no artificial residue.

Because what we put on our bodies is just as important as what we put in them. 💧

🪶 This same care extends to the natural face, body, and cleaning products I choose to carry. My goal is to make it easier for you to find truly clean options that align with your wellness journey — products you can feel good about using every single day.

✨ Come in and explore the difference that clean, natural body care can make.

10/25/2025

I am so excited to share this amazing new service that Plymouth has to offer!!! A much needed service our area will be blessed with🙌🙌🙌 And Alissa is an amazing provider with a wealth of knowledge!! If Hormones balance is something you are in need of reach out get scheduled, you'll be in great hands!!

At ReNEWed Hormones, our mission is to provide exceptional care so our patients can achieve a meaningful quality of life. We believe every person has a purpose. Our goal is to empower our patients through optimizing their hormones to help fulfill that purpose.

10/24/2025

🍫✨ Did you know we carry Good Stuff Cacao right here at Essential Wellness Solutions?

Sweetened with raw honey and made with clean, simple ingredients, Raw Cacao is a delicious way to satisfy your sweet tooth without straying from your wellness goals. 🌿

Not just for kids this Halloween — but for anyone craving something a little sweeter while staying on the healthier side. 💚

📍 Stop in and grab yours today!

10/22/2025

🌿 Confused about what a “healthy plate” really looks like?
You’re not alone! With so much conflicting nutrition advice out there, it can feel overwhelming to know what to eat or how to balance your meals for real energy and health.

That’s why I’m so excited to host my friend, Kim Waggoner a fellow Holistic Nurse Coach, for her Build a Healthy Plate Masterclass right here at at Essential Wellness Solutions!🥗

Join us for an empowering, practical class that will teach you how to create balanced, nourishing meals that support your body and your goals.

✨ You’ll receive:
🍽️ A complete meal plan + recipes
🥩 Protein Portion Guide
💡 Blood Sugar Hacks video
🛒 Self-Guided Grocery Store Tour

📅 Friday, November 7th
🕠 5:30–6:30 PM
📍 Essential Wellness Solutions, 101 N. Michigan St., Plymouth
💵 $20 per person

🎟️ Reserve your spot now — space is limited!
👉 https://bit.ly/helathyplate

Join us for a fun and informative session where we learn how to create a balanced and nutritious plate for a healthier lifestyle!

10/21/2025

We don’t just guide — we walk with you through your wellness journey. 💚

10/20/2025

✨ I’ll be open this Monday, October 20th for our HerScan Breast Ultrasound Event!

Even though I’m not usually open on Mondays, the shop will be open to everyone! So stop in to browse, shop, and say hello while you’re downtown 💕

🕓 Open 8am-5pm
📍 Essential Wellness Solutions, 101 N. Michigan St., Downtown Plymouth

10/20/2025

Tomorrow is our Big day to host for HERSCAN !!!

We have some LAST MINUTE OPENINGS!!!!

➡️ October 20th – 6 appointments opened up!!
➡️ Only 1 appointments left for October 21st!
➡️ Next event: December 15th

Breast ultrasound increases detection rates by up to 96% — and that number could make all the difference.

💗 Ready to schedule?
Visit HerScan.com and choose the South Bend / Plymouth IN location to register.

Let’s keep spreading awareness, supporting each other, and making prevention a priority. 💞

📍 Essential Wellness Solutions – 101 N. Michigan St., Plymouth, IN
📅 October 20th, 21 & December 15

10/19/2025

✨ 🍂 FALL SPECIAL -> $250 (normally $325)🍂 ✨

✨ ⚕️Cosmetic MICRONEEDLING + NANONEEDLING are both EVIDENCE-BASED skin rejuvenation and scalp aesthetic treatments offered by board-licensed Dr. Anne Setnor at Forage Medicine Clinic, designed to stimulate natural collagen production and enhance skin texture and tone, and promote hair growth -> Naturally! ☀️

💛 BOTH TREAT:

-> Wrinkles
-> Fine Lines
-> Acne Scars
-> Body Scars
-> Enlarged Pores
-> Uneven Skin Tone
-> Hair Loss

• 1️⃣ MICRO-needling penetrates deeper layers of the skin (0.5–2.5 mm), using a compact 12-needle cartridge, that triggers the body’s healing response to remodel collagen and elastin. It improves product absorption by up to 2000%! Dr. Anne uses an 18,000 rpm tool so fast and powerful that topical numbing cream is not needed.

• 2️⃣ NANO-needling, with its superficial pe*******on (~0.15–0.3 mm), uses an 81 silicone tip cartridge and targets only the epidermis. Improves product absorption by up to 97%, enhances hydration, and provides an immediate glow without downtime—perfect for sensitive or maintenance treatments.

• ⚠️ SIDE EFFECTS:
MICRO-needling may cause temporary redness or mild swelling for 1–3 days.
NANO-needling typically results in minimal to no irritation.

• ⏰ FREQUENCY:
MICRO-needling is recommended every 4–6 weeks for optimal collagen remodeling.
NANO-needling can be safely performed every week to maintain skin vitality and glow.

• ✅ RESULTS:
MICRO-needling results appear gradually over several weeks and can last 6 months to 3 years, depending on skin condition and maintenance.
NANO-needling provides instant luminosity lasting days to weeks with continuous improvement through regular sessions.

• 📗 Both treatments are evidence-based, minimally invasive, and safely performed by a board-licensed professional. Each treatment uses a topical hyaluronic acid, and there is an option to add Chinese Medicine topical facial serums.

🌿 Inquire about prescriptive Chinese Medicine herbal medicine formulas that also support healthy, radiant, and youthful skin and beautiful hair today!

➡️ BOOK: ForageMedicineClinic.com
(Forage Medicine Clinic is located inside Essential Wellness Solutions at 101 N Michigan St., Plymouth, IN 46563).

10/16/2025

Traveling always reminds me how wellness is a journey — not a destination. Whether I’m on the road or at home, small daily habits matter most.

Today’s view: Tennessee hills and a whole lot of gratitude. 💚

What’s one wellness habit that keeps you grounded when you travel?

10/16/2025

🌿 Ancient Nutrition Farm Visit
What an incredible day in Tennessee! 🌾

I had the opportunity to spend time on Jordan Rubin’s Ancient Nutrition regenerative farm — and it was truly inspiring to see wellness from the ground up.

Every herb, crop, and animal is part of a system designed to heal the soil and nourish the body. It’s amazing to see firsthand how their commitment to regenerative farming connects directly to the supplements and products we use every day.

Healthy soil = nutrient-rich plants = healthier people 💚

I’m so excited to bring this knowledge back to my clients and community at Essential Wellness Solutions. This is what functional wellness is all about — healing begins at the root.