Mind & Muscle Mending

03/20/2022

Happy Spring!

03/03/2020

04/04/2018

06/16/2017

I'm hosting an Herb Learn, June 22, 7-9pm. Come learn the health benefits of long infusions with nettle, Oat straw, violet, and Chickweed. All are full of vitamins and minerals and have benefits ranging from increased energy to weight loss. Hope to see you there!

05/26/2017

It can be easy to reach for an unhealthy snack or head out for fast food. Instead, try these quick tips that can help you squeeze healthy eating into your busy day.

03/17/2017

Perhaps you have heard that lifestyle changes can have a big impact on your health, but are wondering exactly what “lifestyle” means. Many health organizations support lifestyle changes for their positive health benefits. The American Cancer Society, American Heart Association, and the American Diab...

12/29/2016

It's the greatest gift you can give yourself.

12/25/2016

One of my absolute favorite things to drink is a Turmeric Milk. I make it into a tea by heating it once I have made the recipe in my My favorite recipe is the one by because the cardamom in the recipe makes it so delish. After it's done blending it almost looks like a latte. I add a dash of cinnamon on top of each cup. I also add a dash of pepper or 3 drops of Pepper essential oil to the recipe. Did you know that pepper enhances the bioavailability of Turmeric by 2000%. Try this recipe by Kris Carr. Link is in comments. Xo. Happy Holidays y'all.🎄🎁💫☕️