07/10/2025
🔥 BBQ Burn? Here’s What to Do First Before You Reach for the Ice 🧊
July is National Grilling Month, and nothing says summer in New Hampshire like a backyard BBQ or lakeside cookout. But while the food sizzles, so can your skin—grill burns are one of the most common summer injuries.
If you accidentally burn yourself while cooking outdoors, here’s what to do immediately:
🔸 1. Cool It (But Not With Ice!)
Run the burn under cool (not cold) water for 10–15 minutes.
👉 Avoid using ice—it can cause more damage.
🔸 2. Clean the Area Gently
Use mild soap and water. Don’t pop any blisters that form.
🔸 3. Cover It Loosely
Protect the area with a clean, dry bandage or cloth.
🔸 4. Take OTC Pain Relief
Ibuprofen or acetaminophen can help reduce swelling and ease pain.
🚩 When to Seek Medical Care:
-The burn is larger than 3 inches
-It’s on your face, hands, or a joint
-You see signs of infection (redness, pus, or fever)
-Blisters are deep or widespread
🍔 Stay safe around the grill this summer—and remember, Speare Memorial Hospital and Medcheck Urgent Care are here if you need us.
