01/07/2026
✨ DBT Skill Spotlight: FAST ✨
At the DBT Center for Trauma & Healing, we love skills that support both healthy relationships and self-respect. One of our favorites for this? FAST 💪
FAST helps you stay true to yourself when setting boundaries or advocating for your needs:
🌱 F – Fair: Be fair to yourself and the other person. Your needs matter too.
💛 A – (No) Apologies: Don’t over-apologize for having feelings, needs, or limits. You can be kind without saying sorry for existing.
🧭 S – Stick to your values: Let your choices reflect what truly matters to you, even when it’s uncomfortable.
🤍 T – Truthful: Be honest and genuine. Avoid exaggerating, minimizing, or people-pleasing.
How to use FAST:
When you’re in a tough conversation or setting a boundary, pause and run through FAST in your mind. Ask yourself: Am I being fair? Staying true to my values? Speaking honestly? This skill helps protect your self-respect while still showing care and compassion.
Healing includes learning to stand up for yourself — gently, clearly, and authentically. You’re allowed to take up space 🌿
