Harmoni Wellness

01/31/2026

A Note To Our Community🤍

Thank you for your understanding during this time.

01/17/2026

Find your ground with Ashlynn! 🙌🪷🤍

We are thrilled to introduce Ashlynn Nafstad, LMT. With over 15 years of dedicated practice, Ashlynn brings a wealth of knowledge in a deeply intuitive touch to our sanctuary. Since 2009, she is specialize in helping clients navigate chronic pain, recover from stress, and find a true sense of balance. 🧘‍♀️

Whether you're looking for deep therapeutic work or a safe space for prenatal care, Ashlynn's grounded, presence ensures, you leave feeling fully restored.

Ashlynn's Specialized Menu:

- Therapeutic: Deep Tissue, Trigger Point, & Myofascial Release
- Recovery: Cranial Sacral & Range of Motion
- Maternal: Expert Pre-natal & Post-natal care
- Relaxation: Swedish, Reflexology, & Gua Sha

Elevate your session with add-ons like:

🔥 Hot Stones
✨ Red Light Therapy
🌱 Aroma Therapy

Ashlynn is officially accepting new clients!

HOW TO BOOK: Call us at 612-887-2186 to schedule your appointment!

we can't wait for you to experience the calm and restoration Ashlynn brings to the table. Welcome to the team, Ashlynn!🫶🏼✨🪷🤍

01/13/2026

01/10/2026

Serotonin drops when estrogen drops😳📉....

The result? You're wired, tired, and frustrated.

You aren't losing your mind; you're losing your hormonal buffer! At Harmoni Wellness we create a customized plan to help you get it back.

Learn more by booking a FREE 15-minute consultation through the link in our bio!✨

01/03/2026

In case you needed a reminder ...

You aren't "losing it", your hormones are just moving the goalposts!

In 2026, we are making it a goal to tell our clients and friends that they do not need to apologize for science-backed symptoms.

Whether it's 3AM wake-up calls, the "tip of the tongue" word searching, or the sudden heat waves —this is physiological, not personal. Swipe through to see the science behind your symptoms!

At Harmoni Wellness, we don't give you a pamphlet; we give you partnership. Check out the link in our bio to book your free consultation today! 🪷✨🤍

12/26/2025

Finally time to treat yourself after all that gift-giving?😉...

Check out Ivy and Andrea's favorite products for perimenopause and menopause through the link in our bio! You'll find everything from self-care to top-tier menopause guidance!

12/21/2025

One minute you're 'Jingle Bell Rocking,' and the next you're standing in front of an open freezer at 3AM 🔥🍷...

Swipe to see why the holiday 'spirits' you're messing with your internal thermostat— and how to fix it.

Ready to feel like yourself again? Check out the link in our bio for resources and available slots for FREE a 15 minute consultation!

12/09/2025

Waking up at 3AM from shoulder pain?...😥😴

What hormonal changes are occuring that can cause this in perimenopause and menopause?

Want to learn more about your hormones and how Harmoni can help? Book a FREE 15min consultation through the link in our bio today! 🪷🤍

12/07/2025

Laughter should be a release, not a risk....🧐

If you fear your leaks you're missing out on effortless physical freedom. The small hesitation you feel, Weather, laughing, exercising, or sneezing is a sign that your foundation is demanding a reset!

Harmoni Wellness specializes in reversing this. We integrate precise diagnostics with advanced, non-surgical therapies, including V Tone and Forma V, to address the root structural cause.

To learn more, book your free consultation through the link in our bio today! 🤍🪷

12/06/2025

Check out the amazing deals, treats and self care!

December deals!

11/30/2025

What REAL restorative self-care means for our patients?....

For women navigating perimenopause and menopause, the season brings a wave of low light, holiday stress, and hormonal shifts that can feel impossibly heavy.

Harmoni Wellness offers advanced medical solutions that aid to women in Perimenopause, Menopause, and more. From personalized plans for BHRT to bladder control, we aim to listen to the struggles women are having through their mid-life journey.

Tap the link in our bio to book your free consultation and explore your personalized path to succeed during these transitions.

11/29/2025

Check out this amazing deal from a skin care pro!

Holiday Glow Up Facial Special! Available now until further notice. The ulitmate glow up with no down time. Experience a 60 minute treatment that includes a dermaplaning treatment, an active IS Clincal peel and all the goodies you need to achieve your skin care goals for any occasion before 2025 ends. You won’t be disappointed. Book now before the offer ends. Only $135!