Harmoni Wellness

03/16/2026

Your doctor should never make you feel like your concerns have an expiration date! 👎🏼🚫

"Come back when you're in menopause"

Perimenopause is real. Your symptoms are real. And you deserve a provider who actually listens–at every stage.

If you're tired of not being heard by your provider, book a free consultation through the link in our bio today!🪷🤍

03/08/2026

It’s free on Paramount +!!

03/08/2026

02/28/2026

Exceptional Value. Deep Relief.

Expert-led recovery at our most accessible price point yet.

- The Restoration Series | 4-Massage Bundle | $390
- The 90-min Deep Dive | 4-Massage Bundle | $450
- Complimentary Add-Ons & Gratuity Included

Click the link in our bio to schedule your session and shed your winter armor! 🤍🪷

02/23/2026

If you need something custom or special- check out Simply Sally Creations! She’s helped us w many projects and they are all amazing!

02/19/2026

The only result that matters when you're searching for a reset🧖‍♀️....

We've paired our clinical expertise with a sanctuary-grade special to help you trade chronic tension for actual vitality:

🤍 The special: Buy 3, Get 1 Free.
🪷 Complimentary Add-Ons like red light therapy and reflexology
🧖‍♀️ Gratuity is included!
🫶🏼 Can be covered by HSA/FSA

Click the link in our bio to schedule your massage today!

02/08/2026

"Just use l**e" is the most oversimplified menopause advice—and it’s leaving women behind. 🛑

At Harmoni Wellness, we dig deeper. We focus on how your pelvic floor, nervous system, and other factors that affect your transition. With a personalized plan, we help you through this phase of life.🤍

Book your free consultation today through our bio link!🪷

NervousSystemRegulation

01/31/2026

A Note To Our Community🤍

Thank you for your understanding during this time.

01/17/2026

Find your ground with Ashlynn! 🙌🪷🤍

We are thrilled to introduce Ashlynn Nafstad, LMT. With over 15 years of dedicated practice, Ashlynn brings a wealth of knowledge in a deeply intuitive touch to our sanctuary. Since 2009, she is specialize in helping clients navigate chronic pain, recover from stress, and find a true sense of balance. 🧘‍♀️

Whether you're looking for deep therapeutic work or a safe space for prenatal care, Ashlynn's grounded, presence ensures, you leave feeling fully restored.

Ashlynn's Specialized Menu:

- Therapeutic: Deep Tissue, Trigger Point, & Myofascial Release
- Recovery: Cranial Sacral & Range of Motion
- Maternal: Expert Pre-natal & Post-natal care
- Relaxation: Swedish, Reflexology, & Gua Sha

Elevate your session with add-ons like:

🔥 Hot Stones
✨ Red Light Therapy
🌱 Aroma Therapy

Ashlynn is officially accepting new clients!

HOW TO BOOK: Call us at 612-887-2186 to schedule your appointment!

we can't wait for you to experience the calm and restoration Ashlynn brings to the table. Welcome to the team, Ashlynn!🫶🏼✨🪷🤍

01/10/2026

Serotonin drops when estrogen drops😳📉....

The result? You're wired, tired, and frustrated.

You aren't losing your mind; you're losing your hormonal buffer! At Harmoni Wellness we create a customized plan to help you get it back.

Learn more by booking a FREE 15-minute consultation through the link in our bio!✨

01/03/2026

In case you needed a reminder ...

You aren't "losing it", your hormones are just moving the goalposts!

In 2026, we are making it a goal to tell our clients and friends that they do not need to apologize for science-backed symptoms.

Whether it's 3AM wake-up calls, the "tip of the tongue" word searching, or the sudden heat waves —this is physiological, not personal. Swipe through to see the science behind your symptoms!

At Harmoni Wellness, we don't give you a pamphlet; we give you partnership. Check out the link in our bio to book your free consultation today! 🪷✨🤍