Balanced Mind Body Therapy

03/07/2023

Are you going through an intense time in your recovery? Are you recently out of treatment and finding it difficult to stay on track? Or maybe you feel like you hit a plateau? This series is for anyone who could use additional support and wants to learn practical “yoga tools” to help navigate the challenges of recovery. Join me Tuesdays, beginning, March 14 at 11 am CST for this 6 week series.
https://www.yoga4eatingdisorders.com/events/2023/3/14/yoga-tools-for-eating-disorder-recovery

03/02/2023

It is Eating Disorder Awareness Week. If you or someone you know is suffering from an Eating Disorder, please seek appropriate help. There is help available. https://www.nationaleatingdisorders.org/help-support/contact-helpline

02/14/2023

Mornings can be the best time to practice as we move towards spring!
Incorporate this practice into your mornings to build strength and stability.
Spring provides new growth, let this class help you to strengthen yourself while lowering your anxiety and stress. When we move towards a stronger place by using the tools of Yoga, we can change how we navigate our world.
Start your week off with a practice you can do each morning to help you grow in a direction you want to go in. When we intentionally make an effort to start our day and week with a new outlook, it reminds us throughout our day to use the tools to make decisions that support us in responding vs. reacting in life.
Mondays 6:30AM- 7:30AM, March 6, 13, 20, 27
at Healthwise Behavioral Health & Wellness in Maple Grove, MN

01/26/2023

Self-care isn't selfish. Take care of yourself so you can take care of what matters most to you in your life.

01/16/2023

Let's all dream his dream, and make it a reality!

01/16/2023

We all need reminders to take care of ourselves and enjoy the small stuff. Today may you have moments of joy as you remember the little things in your life that fill you up.

01/13/2023

Join me, support your mind and body during the winter months. In the sister science to yoga (Ayurveda) winter is a kapha and vata dosha time of year and our energy is drawn within. To keep balance, we must use this time to rejuvenate and rebuild.

Learn to bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

This series will include a lesson and a practice each night.
4- week Series Class (1 hour)
Tuesdays 4:15PM-5:15PM
February 2, 9, 16, 23
To sign up or for more information go to
http://www.anandayogaandcoaching.com

01/03/2023

Join me and learn to apply movement, breathwork & the YogaSūtra to your life in a way that helps you move forward.

The winter season draws our energy within and we are called to use this time to rejuvenate and rebuild. We can bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change.

This series will include a lesson and a practice each night. Call Healthwise 763-400-7828 to register today.

12/24/2022

Wish everyone a wonderful & safe Holiday Season! 🎁

12/08/2022

Have you deepened your breath in a moment of anxiety or stress? Research shows that focusing on your breath helps you relax. Learn the different types of breathwork that give you sustainable energy and help you find relaxation. Yogasūtras teach through the eight limbs of yoga, and prānāyāma helps to move us towards the meditative limbs. Please join us at Pilates MN in Plymouth, MN Tuesday, December 13, 6-7:30 pm for this one-night workshop. Let this be a tool for the Holidays. Sign Up today! www.anandayogaandcoaching@gmail.com" rel="ugc" target="_blank">http://www.anandayogaandcoaching@gmail.com

12/07/2022

Join us next Tuesday & January 2023.

Join Mikki Johnson of Ananda Yoga and Coaching for two workshops this month and next! Learn more and register here: https://www.pilatesmn.com/about/events

11/22/2022

How does anxiety show up for you? Do you want to find new tools? Yoga Therapy is a great addition to the solutions you are already seeking. Sign up today, space is limited. I look forward to seeing you at Healthwise Behavioral Health and Wellness, voted Best of Maple Grove 2022 -Mental Health