Collagen Hàn Quốc Lý Tuyết 3

03/30/2023

03/30/2023

05/27/2019

02/11/2019

How to fall on ice to help prevent injury - khqa.com

Falling temperatures mean slick conditions. And sometimes no matter how careful you are, you could slip on ice. Dr. Justin Felsman at Adjustin Chiropractic says if you start to lose your balance on an icy surface, the most important thing is to protect your head. "Protect that head first. You want t...

01/16/2019

Providing the highest standard of care to patients involves listening carefully, understanding their needs and expectations, and then engaging in balanced, thoughtful, and patient-focused dialogue.

By Professor Ian Meredith AM he earliest and yet most profound lesson I learned from three decades serving and caring for patients as an interventional cardiologist is “primum non nocere” — first, do no harm. Those three words elegantly capture the physician’s primary responsibility and obli...

01/16/2019

The short version: yes. Considering it’s packed with probiotics, calcium, potassium, and protein, yoghurt is one of the healthiest foods you can eat.

It kind of has a lot of sugar…

01/13/2019

Would you put an antenna in your hand?

01/10/2019

"The truth about protein is that you can get enough of it from plants if you eat a variety of them."

Pea protein is showing up in unexpected places, and it offers an easy way to get your protein through plants while sidestepping any allergies you might have.

01/03/2019

The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.

01/02/2019

Only 3% of Americans get enough of the essential mineral potassium. This article lists 14 of the foods highest in potassium.

01/02/2019

Four Ways to Get Fit Without A Gym Membership
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It’s the first week of the New Year and the gym is flooded with new faces, excited to tackle their personal wellness goals. Are you one of them? Or are you looking for an alternative way to get in shape? Starting at a new gym at any time can be intimidating but especially when it’s the busy season. If you’re uncomfortable with starting your wellness journey at the gym, there are plenty of ways to start on the path on your own.

1. Subscribe to Your Favorite Fitness YouTube Channels
Instructional fitness videos are one of the most popular types of video content on YouTube. Whatever type of exercise you prefer, there’s likely a handful of channels to choose from to begin your DIY at-home fitness regimen. Start with the basics of yoga or opt for aerobics and hand-weights with some of your own equipment at home. Having the guidance of an expert is especially helpful to keep you focused and motivated. It also helps that you can do your exercises on your time instead of trying to squeeze your workout into the hours your gym holds.

2. Get Outside
Even in the wintertime, getting outside and moving is a great way to get active. Whether you want to walk, run, bike, or hike – there are so many different ways that getting outside can get your blood pumping. Southwest Virginia has endless trails with beautiful views for hiking and biking. It’s even better when you bring your friend or dog along!

3. Try A Wellness App
Take your wellness mindset with you by downloading one of the many smartphone applications available. If you want to focus on adjusting your eating habits, there are great applications like Lifesum or MyFitnessPal that help you track your meals and your workouts to help you find the perfect balance of being active and eating right. There are also apps strictly focused on workouts. If you’re an aspiring yogi, try Asana Rebel. If you like circuit training, check out 8Fit! You can also set up reminders to make sure you’re not neglecting your routine.

4. Change Small Habits
Sometimes, you don’t even have to be in your gym clothes to work on your fitness. Making small changes in your daily habits can make a difference too! Make the choice to park further away or to take the stairs when they’re available. You could even try fitting a few squats in while you’re washing your dishes at home.

One thing to remember is to make sure your new routine fits you. A lot of people experience imposter syndrome they walk into a gym where everyone seems to know what they’re doing while you’re still unsure. Make sure you’re choosing activities that fit your goals and your lifestyle. If you don’t know where to start, try talking to your doctor, chiropractor, or physical therapist on how to set actionable goals and to discuss the best ways to reach them.

The post Four Ways to Get Fit Without A Gym Membership appeared first on Tuck Chiropractic.

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01/02/2019

Find out which high-protein food experts say you should be eating every day to get rid of fat and more

Find out which high-protein food experts say you should be eating every day to get rid of fat and more at SheFinds.com!

01/01/2019

What does Hypoallergenic mean? Can hypoallergenic products relieve indoor allergies?
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01/01/2019

Here are seven of the worst offenders.

Chronic, low-grade inflammation is linked to health conditions like rheumatoid arthritis, psoriasis and Crohn’s disease. One thing you can do to help prevent these conditions? Cut back on inflammation-promoting foods. Here, seven of the worst offenders.

12/31/2018

There are so many health benefits of parsley, and in this article on ecellulitis.com, they name them all. Even the ones you haven’t heard of...

There are so many health benefits of parsley, and in the article on ecellulitis.com, we are going to name them all. Even the ones you haven’t heard of...

12/31/2018

Mindfulness 'has huge potential' as a weight loss strategy
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