Perspire Sauna Studio Plymouth

Perspire Sauna Studio Plymouth Perspire Sauna Studio in Plymouth offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Plymouth offers private suites with full spectrum infrared sauna, red light therapy & contrast therapy �

Book your retreat today �

11/22/2025

Disconnect to Reconnect. The ritual of rest and recovery when you need it the most.  

Support your lifespan with a simple, repeatable wellness ritual.
•  Ease Stress & Accelerate Recovery
•  Ignite Metabolism & Boost Mood
•  Rejuvenate Skin
•  Encourage Lymphatic Flow

Infrared Sauna • Red Light Therapy • SNø Showers •  Halotherapy •  Private Suites

🎥:

11/22/2025

Disconnect to Reconnect. The ritual of rest and recovery when you need it the most.  

Support your lifespan with a simple, repeatable wellness ritual.

•  Ease Stress & Accelerate Recovery
•  Ignite Metabolism & Boost Mood
•  Rejuvenate Skin
•  Encourage Lymphatic Flow

Infrared Sauna • Red Light Therapy • SNø Showers •  Halotherapy •  Private Suites

🎥:

11/17/2025

A quiet place. Powerful reset.

Studies suggest 2-3 sauna sessions can support long term health. Our infrared sauna studios use near, mid, and far-infrared waves which gently heat the body from within. These waves are able to deeply pe*****te the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing impurities at the cellular level where bodies store waste and harmful toxins such as cholesterol and heavy metals.

Infrared sauna therapy is an innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signalling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

Read more on the Perspire Blog ➡️

Brunt et al. J Physiol, 2016; Laukkanen et al., JAMA Intern Med. 2015

NOW OPEN in West McKinney, TXOur private, science-backed wellness experience is now open in West McKinney, TX. Infrared...
11/15/2025

NOW OPEN in West McKinney, TX

Our private, science-backed wellness experience is now open in West McKinney, TX.

Infrared sauna, red light therapy, and SNØ showers work in sync to leave you feeling revitalized. Health benefits build with each visit, so consistency boosts longevity, vitality, and overall well-being.

Link in bio to book your intro session ➡️

11/11/2025

Igniting the wellness within 🔥

Experience the benefits of Infrared sauna, red light therapy, and contrast therapy with SNØ Shower :
•  Enhance metabolic health
•  Reduce inflammation
•  Boost muscle recovery
•  Rejevenate skin

Harnessing the Power of Infrared Saunas for Metabolic HealthRecent research highlights the benefits of regular infrared ...
11/08/2025

Harnessing the Power of Infrared Saunas for Metabolic Health

Recent research highlights the benefits of regular infrared sauna use as a complementary strategy for enhancing metabolic health.

Benefits of Infrared Saunas:
• Improved cardiovascular health
• Reduced stress levels
• Enhanced circulation
• Decreased inflammation
• Better recovery and sleep quality

Supporting blood glucose levels can positively impact overall health. Incorporating regular sauna sessions into your wellness routine can support these efforts, alongside a balanced diet and effective stress management*

Link in bio to read more on the blog

Citations:
Centers for Disease Control and Prevention. (2024, May 15). Type 2 diabetes. Retrieved October 9, 2025, from https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend healthspan. Experimental gerontology, 154, 111509. https://doi.org/10.1016/j.exger.2021.111509
American Diabetes Association. Blood glucose and insulin. Retrieved October 8, 2025, from https://diabetes.org/about-diabetes/high-blood-sugar
American Heart Association. Life’s Essential 8: How to manage blood sugar (fact sheet). Retrieved October 8, 2025, from https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-manage-blood-sugar-fact-sheet
Blonde, L. et al (2022). American Association of Clinical Endocrinology Clinical Practice Guideline: Developing a Diabetes Mellitus Comprehensive Care Plan-2022 Update. Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists, 28(10), 923–1049. https://doi.org/10.1016/j.eprac.2022.08.002
National Library of Medicine. (2024, December 30). Blood glucose test [Lab test information]. MedlinePlus. Retrieved October 8, 2025, from https://medlineplus.gov/lab-tests/blood-glucose-test/

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cel...
10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ Heritage Harb...
10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

Even a single session a week activates measurable changes in your body. 🔁 Over time, consistency compounds. Clinical stu...
09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

Address

3225 Vicksburg Lane N Ste. A
Plymouth, MN
55447

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17632923392

Website

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