12/31/2025
Let’s leave restrictive resolutions in 2025, shall we? 👋✨
Every New Year’s Eve, we’re flooded with messages telling us we need to become a “brand new person” by January 1st.
And almost always, that transformation is packaged as extreme workouts, rigid food rules, and diets that punish your body… only to leave you exhausted, inflamed, and frustrated by February.
As a Functional Dietitian, I want to offer you a different way forward in 2026 🌿
This year, we’re not subtracting.
We’re adding support.
Instead of restricting → let’s nourish.
Instead of chasing weight loss → let’s focus on cellular and gut health.
Instead of obsessing over the scale → let’s tune into energy, digestion, hormones, and mood.
Because real health isn’t about willpower.
It’s about alignment.
It’s about giving your body what it needs so it can do what it’s designed to do.
Swipe through 👉 for 10 mindset swaps to carry into the New Year.
These aren’t quick fixes or detox trends.
They’re sustainable shifts that help support your gut, reduce inflammation, balance hormones, and rebuild a peaceful relationship with food.
✨ Progress over perfection.
✨ Nourishment over punishment.
✨ Support over stress.
💬 Which number resonates with you the most right now?
Drop it in the comments I’d love to know where you’re starting. 👇
Or, if you’re not ready yet
📩 DM me the word “RESET” and I’ll add you to the waitlist for my upcoming Inflammation Rescue Guide.
Your body doesn’t need another resolution.
It needs compassion, consistency, and care 💛
