Functional Fitness, LLC

04/04/2025

A journey towards better health begins with understanding your body. Personalized postural therapy can help you achieve optimal alignment and reduce discomfort, allowing you to move freely and confidently.

04/01/2025

Posture plays a crucial role in influencing emotional well-being. Research indicates that maintaining an upright posture can lead to increased feelings of confidence and reduced stress levels, ultimately enhancing mood.

03/17/2025

Did you know that many headaches can be linked to poor posture? Misalignment can cause unnecessary tension in the neck and shoulders, leading to discomfort that affects daily life. By focusing on proper alignment through posture-correcting techniques and exercises, individuals can work towards alleviating headaches and promoting overall well-being. Consider consulting Functional Fitness to learn more about how to enhance your posture and relieve tension effectively. You can lead a pain free lifestyle.

03/13/2025

Join Courtney every Wednesday at 11 AM in the Boat House at the Owl's Nest Resort for a 1-hour class focused on enhancing your balance and alignment. Perfect for all fitness levels, This serene environment allows you to experience personal growth as you work on your posture and overall wellness. Don't miss out on this opportunity to connect with yourself and rejuvenate your mind and body. # Chronicpain. Sign up at [https://functionalfitnessnh.com/classes-at-the-owls-nest](https://functionalfitnessnh.com/classes-at-the-owls-nest)

12/12/2023

Improve your posture and relieve muscle tension with Posture Therapy sessions. Say goodbye to back pain and hello to a healthier, stronger you!

03/14/2023

Try this exercise if you have head, neck or shoulder pain from looking at your tablet

If you have text neck or forward head posture, what can you do about it? We will all most likely continue to text all day and look down at our phones regardless. Find out if you have it, then try this easy exercise to reverse it.

05/17/2022

Hey - If you really want to get out of pain, then STOP CHASING THE SYMPTOM !!!

12/30/2021

12/30/2021

04/21/2021

Hi everyone! I am excited to share a book coming out written by my colleague Grace Lambert! The book is great for anyone to read, but especially for those going through pain. Not only does it talk about different posture therapists like myself and their journey of Egoscue, but it also brings a lot of awareness to how posture therapy can help people. This book also shares stories about people who have experienced the Egoscue Method, their results, and how to stay motivated through times of pain and symptoms. The book is launching May 4th on amazon!

04/21/2021