Healing Lotus Acupuncture

02/14/2025

Happy Valentine's Day! Here are some tips to keep you heart healthy!

Taking care of your heart is one of the most important things you can do for your overall well-being. Cardiovascular health affects how well your heart and blood vessels function, which in turn impacts your energy levels, brain function, and even your longevity. The good news is that improving heart...

01/23/2025

We are back! Through February 21st we will be open Monday and Wednesday afternoons as well as Tuesday and Thursday mornings. Our regular schedule will return on February 24th. Looking forward to seeing our wonderful patients again!

12/25/2024

Baby Benjamin arrived on 12/14! We are all doing well as a family of 4 now! 🥰

Just a reminder that the office will be closed until January 22nd, however I will be checking voicemail and email regularly for scheduling.

Wishing everyone a Merry Christmas abd Happy New Year! See you all soon ❤️

12/10/2024

Currently 39 weeks with baby boy #2! The home stretch! I just wanted to give updated (tentative) schedule changes for the next few months. Assuming all goes as planned, the last day in the office before baby will be this Thursday, December 12th. The office will then be closed until January 22nd, at which point hours will be Monday 1-5, Tuesday 8:30-12, Wednesday 1-5, and Thursday 8:30-12. Starting at the end of February the plan is to return to our regular hours. We will keep you updated!

11/25/2024

With Thanksgiving approaching, it's a great time to pause and think about what things- big or small, that you are grateful for!

Gratitude is one of the simplest yet most powerful practices that can transform your perspective on life. It’s about acknowledging and appreciating the good things, big or small, that make life meaningful. When we practice gratitude, we shift our focus from what we lack to what we have.

11/21/2024

Great tips on when to take different vitamins for best absorption!

Vitamins can play an important role in maintaining our health. And let’s face it, if we’re spending our hard earned cash on nutritional supplements, we want to take them at the best possible time and in the best possible way to maximize their benefit! Learn more about optimal absorption.

10/23/2024

Check out our new blog post for tips to lower anxiety naturally.

There are many ways to reduce symptoms of anxiety without the use of medication. Here are several tips to start feeling better today!

09/18/2024

Check out our newest blog post on Menopause!

Menopause is a natural part of aging, typically occurring in women between the ages of 45 and 55. It marks the end of menstrual cycles and can bring a variety of symptoms, including hot flashes, night sweats, mood changes, and sleep disturbances. Though it can be challenging, there are simple ways t...

07/27/2024

How much caffeine is safe when pregnant or breastfeeding?

While moderate caffeine consumption is generally considered safe, there are potential risks, including miscarriage, that are associated with caffeine intake.

07/16/2024

New Blog Post! Learn how acupuncture can help with pain relief during pregnancy.

Acupuncture is a very safe and effective way of treating pain in the pelvis, back, leg, and wrist during pregnancy.

07/15/2024

Acupuncture can provide relief from many different kinds of pain experienced in pregnancy including low back, pelvic, knee, wrist, and more!

Give us a call today at 612-447-4002 to see how we can help you to feel better fast!

07/12/2024

Check out our new blog post about Earthing!

Time to take off those shoes and connect to the earth! You can improve you health simply by walking barefoot outside every day.

06/28/2024

✨ It was a busy week with lots of different health concerns to work on. We love helping our patients feel better so they can get back to doing the things they love! ✨

Give us a call today so we can determine if acupuncture would be a great fit for you!
🪷 612-447-4002 🪷

06/16/2024

Happy Father's Day to all of the amazing Dads out there!

06/12/2024

Check out our new blog post on Bone Broth for Fertility!

One of my favorite foods I recommend to my fertility patients is bone broth! It’s extremely nutrient dense and provides many benefits to the body. While drinking bone broth has become a more well-known health trend in recent years, it has been a staple in Traditional Chinese Medicine (TCM) for tho...

05/31/2024

We absolutely love happy stories like this one! Acupuncture is so beneficial for regulating the menstrual cycle and also provides great support during IVF!

05/29/2024

Many women experience morning sickness during the first trimester of pregnancy. Despite being called "morning" sickness, it can happen anytime day or night. Symptoms generally consist of nausea, vomiting, and acid reflux.

Acupuncture and acupressure can be very helpful is calming the digestive system to reduce these symptoms. SeaBands use acupressure on the point call Pericardium 6 (PC 6). The point is located about 3 finger widths above the wrist crease between the two tendons. If you don't have SeaBands, try putting pressure on the point for a minute or two several times a day or when symptoms show up.

Want more comprehensive first trimester support? Give us a call at 612-447-4002 to schedule your first appointment today!

05/24/2024

Here are a few of my favorite points for sinus congestion and headaches due to seasonal allergies! Press into each point for 1-3 minutes several times a day for relief from symptoms.

Need even more support for allergies or sinus congestion? Give us a call today at 612-447-4002 to schedule your first acupuncture session.