Windhorse Retreat Center

05/25/2025

Lotsa Milwaukee meditators this morning!

11/06/2024

I’ll be leading meditation in community tonight at Shambhala Meditation Center of Milwaukee, 6:30-7:30.

11/01/2024

We’re certainly not imagining it…this is a destabilizing, stressful time.  if you don’t know how to yet, or forgot, meditation is a good and excellent way to change the channel. You are welcome to tune in Mondays and Fridays, 9-9:30 AM.

Start each Monday and Friday with 30 minutes of group practice in the comfort of your own home. We will begin with 10 minutes of Qigong—waking up, conditioning and regulating our store of life force energy. We then move on to meditation practice. Everyone is welcome, and instruction is given each ...

10/17/2024

🔸FREE In-the-City Retreat: The Art of Being Human.🔸
Have you wondered if you can handle a meditation retreat? YES WE CAN! This is what we are built for at the Shambhala Meditation Center of Milwaukee...and we do it well. A workable blend of meditation instruction, discussion, Q & A, and breaks makes it all workable.
WARNING: May bring joy!
Register Now!

Shambhala teachings are based on the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate and express in our life.

10/11/2024

🔸Young meditators pop up tonight.🔸
Please pass this along to everrbody you know who skews young! Led by Molly and Siobhan. 7 PM to 815 tonight, Friday. Free.

This gathering is for young adults who are interested in exploring the path of meditation together. We'll practice meditation, followed by tea and socializing. No prior experience necessary; you'll receive instruction in this practice and have time for questions and discussion.

10/07/2024

Start Monday right w medication and Qigong. 9-9:30 AM.

Start each Monday and Friday with 30 minutes of group practice in the comfort of your own home. We will begin with 10 minutes of Qigong—waking up, conditioning and regulating our store of life force energy. We then move on to meditation practice. Everyone is welcome, and instruction is given each ...

10/03/2024

🟢Such a beautiful commitment in such beautiful language—From the bodhisattva vow: “As earth and the other elements, together with space eternally provide sustenance for countless sentient beings, so may I become sustenance in every way for sentient beings to the limits of space.”

10/02/2024

Come on down or zoom into tonight’s prequel to the next four Wednesdays… Talking about energy and you… How to find it and how to sustain it. See Comments below for tonight’s info.

Living your best life is ultimately connected to energy: the energy you experience out in the world; the energy you experience within your body; the energy field between you and others. At this time in history, in this age of aggression and harm, we need to get comfortable talking about the energy t...

09/30/2024

It’s a myth that meditation will stop your thoughts from overtaking your mind. Nuh-uh. Meditation is far more delightful than that—it allows vividness to overtake your mind.

09/23/2024

🔸Awake with Meditation and Qigong!
9-9:30 today on Zoom!🔸

Start each Monday and Friday with 30 minutes of group practice in the comfort of your own home. We will begin with 10 minutes of Qigong—waking up, conditioning and regulating our store of life force energy. We then move on to meditation practice. Everyone is welcome, and instruction is given each ...

09/21/2024

Meditation and energy are closely intertwined, and this new class will help us unwind the knots. It will be an excellent class— pragmatic and inspiring. Sign up here. Highly recommended.

Living your best life is ultimately connected to energy: the energy you experience out in the world; the energy you experience within your body; the energy field between you and others. At this time in history, in this age of aggression and harm, we need to get comfortable talking about the energy t...

09/18/2024

🔸It’s a good night for meditation practice at 6:30, in person and online. And then run down to Peck Pavilion for a De La Buena for post meditation practice!🔸

What's better than a meditation app? A living, breathing, well-trained, experienced guide to coach you past the traps and confusion of meditation, whether you've been doing it forever or a day.