Mindful Balance Psychological Wellness

Mindful Balance Psychological Wellness Mindful Balance PW exists to help you find balance & joy in your everyday life. When you are empowered with the right resources, you are unstoppable!

Our approach focuses on equipping each individual with the tools needed to succeed in any situation.

Hurtful self-talk is everywhere. Think about that voice, think about the things it says to you - especially the criticis...
02/11/2025

Hurtful self-talk is everywhere. Think about that voice, think about the things it says to you - especially the criticism you’ve heard from it 1000 times before. You’re ugly, you’re fat, you’re dumb, you’ll never make it… You know the one. That voice.

Is it the voice of a man or a woman? Is it young or old? If you had to give that voice a name and a hairstyle and a favorite outfit, what would it be? What would that voice look like if they were a real person?

Here’s what never ceases to amaze me: in all the years, I’ve given people that prompt, I’ve never - not even one time - had somebody described themselves.

It’s never their voice saying, hateful things. It’s some creation of their imagination that, at least in my case, bears a shocking resemblance to the authority figure. I was most afraid of as a child. My personal own psychology, notwithstanding, let’s circle back around to you and all the beliefs you have. The voice of judgement that tried to rule your mind? It’s not yours.

If it’s not your voice, why do you allow it to keep talking?

Credit:
Excerpt from📕 What if YOU Are the Answer?
Author: (Pg 138)

Are you familiar with bonsai trees?Bonsai trees, if left to its own devices, would grow to be big and bold just like any...
01/27/2025

Are you familiar with bonsai trees?

Bonsai trees, if left to its own devices, would grow to be big and bold just like any other tree in nature. So why don’t you know that? Because at some point in history, an arborist discovered that if you kept the bonsai in a tiny container, it wouldn’t realize it was meant to be big - it would grow only to the edge of its pot. It would only grow as big as the box someone else put it in.

The little thing that’s actually big? It’s you.

You are a bonsai tree. You only need to step outside of the box they put you in, and your branches will naturally begin to stretch upward to the sun.

Credit:
What if YOU Are the Answer? 📕
Author: Rachel Hollis

We’re often told to dim ourself, our light, to remain small in order to appease the confront zone of other people. A lot...
01/01/2025

We’re often told to dim ourself, our light, to remain small in order to appease the confront zone of other people. A lot of times, this isn’t spoken but it is something we pick up on energetically.

‘The Body Keeps the Score’ - when things are stuck and stagnant, the body reacts and, at times, brings sickness, disease, depression. In order to be in a state of health, we need to work on reclaiming the fluidity - the connection with our soul.

Stop. Quiet the mind. Be mindful. Breathe.
Get quiet. That’s where the answers are.
When we learn to silence the mind, we are living at the highest potential we have of ‘being’ (not doing). When the body goes into silence and mindfulness, we heal - physically, mentally, and emotionally. Slow your brainwaves down to Beta (relaxation).

What you put out with an open heart is what you bring back into your life.

Happy New Year! 💝

Address

130 E. Liberty Street
Plymouth, MI
48170

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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+17346568611

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